Chicken Bell Pepper Stir Fry Recipes

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CHICKEN PEPPER STIR-FRY

I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Chicken Pepper Stir-Fry image

Steps:

  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.

Nutrition Facts :

1 each small green, sweet red and sweet yellow pepper, julienned
1 medium onion, quartered
4 tablespoons olive oil, divided
2 garlic cloves, minced
3/4 pound boneless skinless chicken breast halves, cubed
3/4 teaspoon Cajun seasoning
1/3 cup packed brown sugar
2 teaspoons cornstarch
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon honey mustard
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
Hot cooked rice, optional

CHICKEN STIR-FRY WITH MIXED PEPPERS

I used green peppers only for this stir-fry. Try to use a mix of hot and sweet peppers, and feel free to use red, yellow or orange ones if you want to introduce some color. The chicken is "velveted" before stir-frying; a good name for this technique as the texture of the chicken remains velvety and moist after stir-frying.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 12



Chicken Stir-Fry With Mixed Peppers image

Steps:

  • In a large bowl stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes.
  • Combine the remaining rice wine or sherry, the hoisin sauce, soy sauce, and sugar in a small bowl and set it near your wok.
  • Fill a medium-size saucepan with water and bring to a boil. Add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander set over a bowl.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add the remaining oil by pouring it down the sides of the pan and swirling the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the peppers and stir-fry for 1 minute. Add the chicken, cashews and hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles.

Nutrition Facts : @context http, Calories 305, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound boneless, skinless chicken breast, cut across the grain in 1/4-inch thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
1/2 teaspoon sugar
2 tablespoons hoisin sauce
1 teaspoon low sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1 pound green peppers, with at least one of them a hot pepper such as an Anaheim
1/4 cup cashew pieces

CHICKEN AND BELL PEPPER STIR FRY

Make and share this Chicken and Bell Pepper Stir Fry recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken and Bell Pepper Stir Fry image

Steps:

  • In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
  • Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
  • Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
  • Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
  • Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
  • Serve over hot cooked rice or noodles.

1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1/2 teaspoon black pepper
3 tablespoons peanut oil
1 medium onion, sliced thin
3 garlic cloves, minced
1 lb chicken breast, cut into 1-inch strips
1 red bell pepper, seeded and cut into thin strips
1 orange bell pepper, seeded and cut into thin strips
1/2 green bell pepper, seeded snd cut into thin strips
1/3 cup cashews, toasted if desired
hot cooked rice or noodles

CHICKEN BELL PEPPER STIR FRY

Plate our Chicken Bell Pepper Stir Fry for an entrée that's sure to impress. Feast your eyes on the vibrant colors of red and green bell peppers paired with chicken for a simple yet delicious stir fry entrée. Pair with your favorite side and your Chicken Bell Pepper Stir Fry is served!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 4



Chicken Bell Pepper Stir Fry image

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; stir-fry 2 to 3 min. or until no longer pink.
  • Add peppers; stir-fry 3 to 4 min. or until peppers are crisp-tender and chicken is done.
  • Stir in Gourmet Sauce; cook 30 sec. or until sauce comes to boil, stirring constantly.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into thin strips
1 each green, red and yellow pepper, cut into thin strips
1/4 cup MR. YOSHIDA'S Original Gourmet Sauce

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