CHICKEN, BROCCOLI, AND LEMON STIR-FRY
This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
- In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
- Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
- Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.
Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g
CHICKEN AND BROCCOLI STIR-FRY
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
- Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
- Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
LEMON CHICKEN STIR-FRY
Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
- Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
- Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
STIR-FRIED LEMON CHICKEN
Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon zest; toss to coat. Refrigerate for 30 minutes., Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender., In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice.
Nutrition Facts : Calories 615 calories, Fat 25g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 1123mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
CHICKEN, BROCCOLI, AND LEMON STIR-FRY
Make and share this Chicken, Broccoli, and Lemon Stir-Fry recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper.
- Pour half of the mixture into another bowl; reserve.
- Place chicken in remaining mixture;
- marinate for 15 minutes.
- In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat.
- Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes.
- Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken.
- Wipe skillet with a paper towel.
- Heat remaining tablespoon oil in skillet over medium-high heat.
- Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes.
- Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
- Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate.
- Bring to a boil; cook, stirring until thickened, 1 minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 403.6, Fat 15.5, SaturatedFat 2, Cholesterol 109, Sodium 1010.5, Carbohydrate 25, Fiber 5.8, Sugar 12, Protein 43.8
CHICKEN AND BROCCOLI STIR-FRY
Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.
Provided by spaisley39
Time 1h20m
Yield 6
Number Of Ingredients 15
Steps:
- Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
- Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
- Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
- Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g
LEMON-CHICKEN STIR FRY
Make and share this Lemon-Chicken Stir Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions, drain and set aside.
- In a large skillet, heat oil over medium-high heat.
- Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
- Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
- In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
- Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
- Stir in tomatoes; cook until just heated; season with salt if needed.
- Serve chicken mixture over angel hair pasta.
Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8
BROCCOLI LEMON CHICKEN WITH CASHEWS
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
- Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium
More about "chicken broccoli and lemon stir fry recipes"
CHICKEN AND BROCCOLINI STIR-FRY RECIPE - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
CHICKEN, LEMON, AND BROCCOLI STIR-FRY - DELICIOUS OBSESSIONS
From deliciousobsessions.com
Servings 4Total Time 35 minsCategory EntreeCalories 305 per serving
CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
From damndelicious.net
EASY LEMON CHICKEN STIR FRY RECIPE - FOX AND BRIAR
From foxandbriar.com
LEMON HONEY CHICKEN AND BROCCOLI STIR-FRY - RECIPE …
From reciperunner.com
HONEY LEMON CHICKEN AND BROCCOLI BOWLS - DAMN …
From damndelicious.net
CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
From skinnytaste.com
AUTHENTIC CHICKEN AND BROCCOLI STIR-FRY - THE LEMON BOWL®
From thelemonbowl.com
CHICKEN, BROCCOLI AND LEMON STIR-FRY
From goodhousekeeping.com
Servings 2Total Time 30 minsEstimated Reading Time 50 secs
CHICKEN, BROCCOLI, AND LEMON STIR FRY - DENISON FARM
From denisonfarm.com
Estimated Reading Time 50 secs
17 CHICKEN, BROCCOLI AND LEMON STIR FRY IDEAS | COOKING RECIPES ...
From pinterest.ca
CHICKEN AND BROCCOLI STIR FRY - IFOODREAL.COM
From ifoodreal.com
CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
From lecremedelacrumb.com
CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
From recipetineats.com
CHICKEN BROCCOLI STIR FRY – MESS IN THE KITCHEN
From messinthekitchen.com
CHICKEN, BROCCOLI, AND LEMON STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
From ifoodreal.com
BROCCOLI HONEY GARLIC CHICKEN - THERESCIPES.INFO
From therecipes.info
DELICIOUS AND EASY CHICKEN STIR FRY - SWEET AND SAVORY MORSELS
From sweetandsavorymorsels.com
SAUCY LEMON CHICKEN & BROCCOLI - CHATELAINE
From chatelaine.com
CHICKEN AND BROCCOLI STIR FRY - ANASTASIA RECIPES
From anastasiarecipes.com
LEMON CHICKEN STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
LEMON CHICKEN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
LEMONY CHICKEN STIR-FRY RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
CHICKEN, BROCCOLI, AND LEMON STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CHICKEN, BROCCOLI AND LEMON -STIR FRIED - PINTEREST
From pinterest.com
SIMPLE STIR FRY RECIPES CHICKEN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
30-MINUTE CHICKEN AND BROCCOLI STIR-FRY - JUST A TASTE
From justataste.com
LEMON CHICKEN AND BROCCOLI - CHATELAINE
From chatelaine.com
CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
CHICKEN AND BROCCOLI STIR FRY - YUMMLY RECIPES
From ymmlyrecipes.com
15-MINUTE LEMON CHICKEN STIR FRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CHICKEN BROCCOLI AND PEPPER STIR FRY - TIKTOK
From tiktok.com
RECIPES FOR CHICKEN WITH BROCCOLI - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
LEMON BROCCOLI STIR FRY - RECIPE | COOKS.COM
From cooks.com
LEMON CHICKEN STIR FRY WITH BROCCOLI AND CASHEWS – HAPPY EATING …
From happyeatingclub.com
HEALTHY CHICKEN AND BROCCOLI STIR FRY - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
From inspiredtaste.net
You'll also love