Chicken Broccoli Ca Uniengs Style Recipes

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GARLIC CHICKEN & BROCCOLI

This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 8 servings.

Number Of Ingredients 15



Garlic Chicken & Broccoli image

Steps:

  • In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.

Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

2 pounds boneless skinless chicken breasts, cut into 1-in. pieces
4 cups fresh broccoli florets
4 medium carrots, julienned
1 can (8 ounces) sliced water chestnuts, drained
6 garlic cloves, minced
3 cups reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons sesame oil
2 tablespoons rice vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup cornstarch
1/3 cup water
Hot cooked rice

CHICKEN BROCCOLI CA - UNIENG'S STYLE

Make and share this Chicken Broccoli Ca - Unieng's Style recipe from Food.com.

Provided by t_ballet

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11



Chicken Broccoli Ca - Unieng's Style image

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat.
  • Saute garlic and onion until soft and translucent.
  • Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
  • Stir in water, pepper and sugar.
  • Add bok choy and broccoli, and cook stirring until soft, about 10 minutes.
  • Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

2 chicken breasts, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 garlic cloves, chopped
1/2 cup green onion, sliced thinly
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

CHICKEN BROCCOLI CA - UNIENG'S STYLE

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Provided by Allrecipes Member

Categories     Chinese Recipes

Time 35m

Yield 6

Number Of Ingredients 12



Chicken Broccoli Ca - Unieng's Style image

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g

12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 cloves garlic, chopped
1 large onion, cut into rings
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
½ medium head bok choy, chopped
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

CHICKEN AND BROCCOLI

This is a delicious warm casserole that our mother made for us growing up. It is very easy and inexpensive with just a few ingredients that I usually have in my cupboard. I have modified it to be healthier and most ingredients can be swapped for lighter options. We always serve it over wild rice, it really adds to the dish.

Provided by Bren2379

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Chicken and Broccoli image

Steps:

  • Preheat oven to 350 degrees.
  • Dethaw frozen broccoli in microwave.
  • Place broccoli in a 9x13 glass baking dish.
  • Melt butter in frying pan over medium heat.
  • Add marjoram.
  • Cook chicken in butter and marjoram mixture.
  • Once chicken is cooked, cut into bite size pieces.
  • Remove chicken from pan and place into glass baking dish over the broccoli, leaving butter and marjoram mixture in frying pan.
  • Turn heat to medium high and add sherry.
  • Let cook for one minute to burn off alcohol.
  • Reduce heat to medium.
  • Add flour a little bit at a time to thicken mixture.
  • Stir to remove any lumps.
  • Add the can of chicken broth graudally, continually stirring to remove and lumps.
  • When smooth, finish with half and half.
  • Pour this mixture over the chicken and broccoli in glass baking dish.
  • Top off dish with a layer of swiss cheese slices.
  • Cook for 30 minutes on until swiss cheese is melted and bubbling on top.
  • Serve over wild rice and enjoy!

Nutrition Facts : Calories 496.7, Fat 28.7, SaturatedFat 17.1, Cholesterol 124.4, Sodium 359.9, Carbohydrate 12.6, Fiber 3.2, Sugar 3.2, Protein 31.1

1/2 cup butter
1 lb boneless skinless chicken breast (whole or tenders)
21 ounces frozen broccoli florets
2 tablespoons marjoram
1 -2 tablespoon flour
1/2 cup sherry wine
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 cup fat-free half-and-half
8 ounces swiss cheese
uncle ben's wild rice

CREAMY CHICKEN & BROCCOLI

This can be made with other veggies instead of broccoli, Our son doesn't like broccoli, for him I make with pea pods or carrots.

Provided by Lali8752

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Creamy Chicken & Broccoli image

Steps:

  • Melt butter and add chicken, cook till done.
  • Remove chicken from pan.
  • add broth, broccoli, red pepper, garlic& pepper.
  • Cook till tender, add chicken.
  • Cook additional 2-3 minutes.
  • Add cooked bowties and cook another 1-2 minutes.
  • Stir in cream cheese till melted.
  • Serve.

1 lb boneless skinless chicken breast, cut into strips
1 head broccoli, cut into florets
1 can chicken broth
0.75 (8 ounce) package cream cheese
1 teaspoon garlic, chopped
1 small red bell pepper, diced or strips
1/2 teaspoon pepper
2 tablespoons butter
1 lb bow tie pasta, cooked

CHICKEN BROCCOLI CA - UNIENG'S STYLE

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Provided by Allrecipes Member

Categories     Chinese Recipes

Time 35m

Yield 6

Number Of Ingredients 12



Chicken Broccoli Ca - Unieng's Style image

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g

12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 cloves garlic, chopped
1 large onion, cut into rings
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
½ medium head bok choy, chopped
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

CHICKEN AND BROCCOLI

Make and share this Chicken and Broccoli recipe from Food.com.

Provided by Aroostook

Categories     One Dish Meal

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 6



Chicken and Broccoli image

Steps:

  • Stir the soup, mayo and lemon juice together.
  • Layer in a small casserole dish:1/2 chicken, ½ cheese, 1/2 broccoli, 1/2 sauce.
  • Repeat Bake 45 minutes at 350F.

Nutrition Facts : Calories 531.8, Fat 33.8, SaturatedFat 13.5, Cholesterol 133.6, Sodium 1038.6, Carbohydrate 13.2, Fiber 2.9, Sugar 3.3, Protein 44

3 chicken breasts, boiled 30 minutes and boned
1 package frozen broccoli, cooked
1 cup shredded cheddar cheese
1 can cream of mushroom soup
1 tablespoon mayonnaise
1 teaspoon lemon juice

ASIAN-STYLE CHICKEN & BROCCOLI

I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.

Provided by nonnie4sj

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Asian-Style Chicken & Broccoli image

Steps:

  • Cut chicken into pieces (strips or chunks).
  • Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
  • Drain if needed.
  • Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
  • Add sauce and broccoli florets and lower temp to medium and cover.
  • Stir occasionally.
  • When the broccoli appears to be tender, but not mushy, it's done.
  • Just use your best judgement.

Nutrition Facts : Calories 381.2, Fat 16, SaturatedFat 2.5, Cholesterol 82.2, Sodium 1152.2, Carbohydrate 21.9, Fiber 4.1, Sugar 12.9, Protein 39

20 ounces boneless skinless chicken breasts
1 head broccoli, cut into florets
3 garlic cloves, minced
3 tablespoons brown sugar
1/4 cup sesame oil
1/4 cup soy sauce
1 teaspoon grated gingerroot (optional)
olive oil

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