Chicken Kale Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN KALE WRAPS

Get some fresh greens in your diet with these tasty Chicken Kale Wraps. Prepare chicken kale wraps for a summer picnic or party!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 8



Chicken Kale Wraps image

Steps:

  • Heat grill to medium heat.
  • Combine barbecue sauce and lemon juice; set aside. Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce mixture for the last few minutes. Cut into strips.
  • Spoon remaining barbecue sauce mixture down centers of tortillas; top with chicken, cheese, kale and jicama. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts : Calories 460, Fat 24 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 120 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

1/3 cup KRAFT Hickory Smoke Barbecue Sauce, divided
5 tsp. lemon juice
1 lb. boneless skinless chicken thighs
2 Tbsp. KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
4 spinach-flavored tortillas (10 inch)
3/4 cup KRAFT Shredded Mild Cheddar Cheese
1 cup tightly packed baby kale
1/2 cup chopped jicama

KALE AND CHICKEN STIR-FRY

This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.

Provided by CookingWithShelia

Categories     Chicken Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 10



Kale and Chicken Stir-Fry image

Steps:

  • Lightly season chicken breasts on both sides with salt and pepper.
  • Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
  • Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
  • Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.

Nutrition Facts : Calories 351.5 calories, Carbohydrate 28.4 g, Cholesterol 69.2 mg, Fat 13.2 g, Fiber 5.1 g, Protein 31.9 g, SaturatedFat 2.5 g, Sodium 160.9 mg, Sugar 3.4 g

2 (8 ounce) boneless, skinless chicken breasts
salt and freshly ground black pepper
1 sweet potato
2 tablespoons sesame oil
1 bunch chopped kale
4 each mini bell peppers, halved lengthwise and seeded
½ medium red onion, cut into bite-size pieces
½ zucchini, sliced
3 cloves garlic, chopped
2 tablespoons peanut sauce

More about "chicken kale wraps recipes"

BARBECUE CHICKEN KALE WRAPS - EATINGWELL
Web Jun 3, 2016 Ingredients 8 small kale leaves or 4 large, cut in half crosswise 1 tablespoon canola oil 1 pound boneless, skinless chicken …
From eatingwell.com
Servings 4
Total Time 30 mins
Author Eatingwell Test Kitchen
Calories 216 per serving
barbecue-chicken-kale-wraps-eatingwell image


KALE CHICKEN CAESAR WRAPS - BUDGET BYTES
Web Jul 13, 2015 What Kind of Caesar Dressing Should I Use? Some Caesar dressings are creamy, some are more like a vinaigrette (like this one …
From budgetbytes.com
4.9/5 (12)
Total Time 30 mins
Estimated Reading Time 6 mins
Calories 616 per serving
kale-chicken-caesar-wraps-budget-bytes image


CHICKEN KALE WRAPS RECIPE | SELF
Web Feb 15, 2013 Chicken Kale Wraps For only 34 calories per cup, the leaves deliver satisfying fiber and vitamin C, which may help burn fat. …
From self.com
Servings 4
Calories 359 per serving
Estimated Reading Time 1 min
chicken-kale-wraps-recipe-self image


CHICKEN & APPLE KALE WRAPS - EATINGWELL
Web May 1, 2017 Chicken & Apple Kale Wraps 4.5 (2) 1 Review Using kale leaves instead of bread to wrap your filling makes this healthy chicken …
From eatingwell.com
4.5/5 (2)
Total Time 10 mins
Servings 1
Calories 370 per serving
chicken-apple-kale-wraps-eatingwell image


SIMPLE CHICKEN KALE WRAPS // MOM MONDAY
Web 3 tablespoons olive oil salt and pepper to taste Remove the ribs from the kale and chop the kale into 1/2 inch segments. I do this by rolling the pieces of kale up like a cigar and slicing across. Toss the kale into a bowl with …
From thekitchykitchen.com
simple-chicken-kale-wraps-mom-monday image


CHICKEN AND KALE SAUTé RECIPE (WITH PARMESAN CHEESE)
Web Nov 1, 2022 Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Transfer the chicken to a plate and …
From thekitchn.com
chicken-and-kale-saut-recipe-with-parmesan-cheese image


CHICKEN, KALE AND SWEET PEPPER WRAP - GREENLITEBITES
Web May 15, 2023 Add the bacon bits and lower to medium heat. Stir and let the flavors combine a bit. Add the chopped kale and stir in. It will start to wilt. Add the chicken, stir to combine and cook until warm. About …
From greenlitebites.com
chicken-kale-and-sweet-pepper-wrap-greenlitebites image


10 BEST KALE WRAPS RECIPES | YUMMLY
Web Jun 20, 2023 tomato paste, kale, olive oil, sweet potatoes, bay leaves, extra lean stewing beef and 11 more Butternut Squash and Kale Risotto KitchenAid vegetable stock, salt, unsalted butter, minced garlic, kale, …
From yummly.com
10-best-kale-wraps-recipes-yummly image


GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
Web Jun 6, 2020 In short, grill the chicken on a grill pan or a proper grill, and assemble the grilled chicken wraps. It’s that simple! But now let’s talk about the recipe in detail: What …
From littlesunnykitchen.com


CRISPY CHICKEN KALE WRAPS WITH CASHEW AND AVOCADO SPREAD
Web Preheat oven to 180°C (350°F). Place the amaranth, chia seeds, sumac, chilli, salt and pepper in a large bowl and stir to combine. Press the chicken into the amaranth mixture …
From donnahay.com.au


25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Web Jun 3, 2022 1. Roasted Vegetable Greek Chicken Wraps All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short …
From insanelygoodrecipes.com


EASY CHICKEN CAESAR SALAD KALE WRAP - NOURISHED BY NIC
Web Aug 24, 2022 Grilled chicken and chickpeas are two great protein sources in this kale wrap (not to mention the protein from the kale and cheese)! Fibre- Fibre is my secret …
From nourishedbynic.com


25 MINUTE BUFFALO CHICKEN WRAPS WITH KALE & CABBAGE
Web Aug 6, 2021 Lay out a wrap and layer 1/4 cup shredded kale and two buffalo chicken strips or 1/4 cup shredded buffalo chicken. Top with two tablespoons of shredded red …
From windycitydinnerfairy.com


KALE, CHICKEN & QUINOA SALAD WRAP - FIT MEN COOK
Web Jul 10, 2015 Step 5. Place the kale in a bowl and toss in the remaining ingredients for the salad. Mix the salad together using tongs, ensuring that the entire mixture is covered in …
From fitmencook.com


BBQ CHICKEN & KALE SLAW WRAPS • THE WHOLE BEET KITCHEN
Web Oct 22, 2021 Apple Cider Vinegar Dijon Mustard Maple Syrup Red Cabbage & Kale – Feel free to use other crunchy veggies, like green cabbage, shredded carrots, or shredded …
From wholebeetkitchen.com


SLIMMING SUPERFOOD RECIPE: 10-MINUTE, CHICKEN KALE WRAPS
Web Apr 8, 2014 Top with 1/8 of the chicken and 1/4 cup squash and mango mixture; fold over leaves to close and secure with 2 toothpicks. Repeat to make 8 wraps. In same skillet, …
From self.com


KALE & ROASTED CHICKEN WRAPS — VIVIANHOWARD.COM
Web Jan 28, 2017 1). Mix – toss all the above ingredients (the kale mixture) except for the spinach wraps in a large mixing bowl with tongs. 2). Preheat – heat up a panini or …
From vivianhoward.com


CHICKEN AND KALE WRAP - BIGOVEN
Web 8 tortilla s INSTRUCTIONS Warm tortillas between moist paper towels in the microwave for 45 seconds. Mix 1/3 kale and cabbage mix with the poppy seed dressing it comes with. …
From bigoven.com


KALE CAESAR SALAD WITH GRILLED CHICKEN WRAP - HEATHER CHRISTO
Web Jan 2, 2013 1. In a bowl, mix together the half of a coddled egg, minced garlic, mustard, honey, lemon juice and olive oil. Whisk until you have formed a dressing. Season to taste …
From heatherchristo.com


16 EASY CHICKEN WRAP RECIPES - BEST CHICKEN WRAP RECIPES - DELISH
Web Jul 14, 2022 In our attempt to copy the fan favorite from P.F. Chang's, we flavored ground chicken with hoisin sauce (a fermented bean paste that gives the chicken the …
From delish.com


Related Search