Chicken Laksa Low Fat And Delicious Recipes

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CHICKEN LAKSA (LOW FAT AND DELICIOUS)

This recipe, given to me by a friend, has all the fantastic flavours of a creamy chicken laksa without the guilt. Its also super easy to make!

Provided by KristinV

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 19



Chicken Laksa (Low Fat and Delicious) image

Steps:

  • In a large frypan sauté chicken, garlic and ginger together for 4 minutes.
  • Toss in carrots and capsicum and cook another 2 minutes.
  • Place all other ingredients except milk and cornflour in the pan and mix well.
  • In a separate container, mix milk and cornflour well and then add to pan.
  • Simmer for 5 minutes and serve.

Nutrition Facts : Calories 237.2, Fat 4.3, SaturatedFat 1, Cholesterol 77.9, Sodium 239.8, Carbohydrate 22.3, Fiber 2.1, Sugar 3.9, Protein 26.7

oil
400 g skinless chicken breast fillets
1/2 teaspoon garlic (crushed)
1 teaspoon ginger (crushed)
1/2 cup carrot (cut into thin strips)
1/2 cup red capsicum (cut into thin strips)
1 cup bean sprouts
1/2 cup shallot (sliced)
1 tablespoon fresh coriander (chopped)
1 teaspoon lemongrass (in jar)
3 teaspoons laksa paste (or Massaman Curry paste)
1 teaspoon turmeric
2 teaspoons chicken stock powder
250 ml chicken stock, liquid
1 cup water
1 teaspoon coconut essence
1 1/2 cups singapore noodles
1 tablespoon cornflour
375 ml reduced-fat evaporated milk

CHICKEN LAKSA

Use lighter rice noodles in this fragrant Malaysian soup with spiced chicken, coconut broth, coriander and mint

Provided by James Martin

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 15



Chicken laksa image

Steps:

  • Put the chicken in a large saucepan with the coriander seeds, ginger, lemongrass, lime zest and a little salt. Add enough cold water to cover, slowly bring to the boil, then reduce to a simmer, gently poaching the chicken for 40 mins until it starts to fall away from the bone.
  • Carefully lift the chicken onto a plate and cover with foil. Leave the stock to stand for 10 mins, skim off any excess fat and strain into a clean saucepan. Pull the chicken from the bones and tear into chunks.
  • Bring the stock back to the boil, then add the fish sauce, soy, coconut milk, garlic, chillies and coriander stalks. Simmer for 2 mins, return the chicken to the pan and cook for a further 5 mins until warm. Add the spring onions and lime juice to taste.
  • Divide the noodles between 6 bowls, then use a slotted spoon to lift the chicken and veg into each. Season the stock and pour over. Scatter with coriander and mint leaves, and serve with a drizzle of sesame oil, if you like.

Nutrition Facts : Calories 424 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium

1 medium chicken , jointed into pieces and skinned
1 tbsp coriander seed
3cm piece ginger , sliced
2 lemongrass stalks, crushed
zest and juice 1 lime
2 tbsp fish sauce
1 tbsp low-salt soy sauce
200ml light coconut milk
3 garlic cloves , sliced
3 red chillies , deseeded and sliced
handful coriander , chopped (leaves and stalks kept separate)
bunch spring onions , sliced
300g cooked rice noodle
handful mint leaves, chopped
1 tbsp sesame oil (optional)

CHICKEN LAKSA.....QUICK, EASY AND OH SO TASTY

Make and share this CHICKEN LAKSA.....quick, Easy and Oh so Tasty recipe from Food.com.

Provided by shazzieau

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15



CHICKEN LAKSA.....quick, Easy and Oh so Tasty image

Steps:

  • in a small frypan, saute the chicken in 1 tablespoon of the oil, stirring until cooked through but not brown. drain and put aside.
  • make the rice noodles according to directions on packet and put aside.
  • in a large pot, using the other tablespoon of oil, saute the onion, garlic and chilli until onion is translucent.
  • add the laksa paste and stir till fragrant. add the stock and coconut cream and stir until boiling.
  • add the chicken, sugar, fish sauce and lime leaves. simmer for 2 minutes. remove from heat.
  • TO SERVE:.
  • place desired amount of noodles into bowls, ladle laksa over the noodles, distributing chicken evenly. top with some bean shoots, chilli and coriander.

Nutrition Facts : Calories 1000.5, Fat 40.6, SaturatedFat 23.4, Cholesterol 77.2, Sodium 807.6, Carbohydrate 124.7, Fiber 2.3, Sugar 73.9, Protein 34.2

3 chicken breasts, sliced
2 tablespoons canola oil
1 small onion, finely diced
1 red chili, seeded and sliced
1 teaspoon minced garlic
230 g valcom laksa paste
1 liter chicken stock
400 ml coconut cream
2 teaspoons fish sauce
1 tablespoon brown sugar
3 kaffir lime leaves
200 g rice noodles
200 g bean sprouts, for garnish
1 red chili, seeded and sliced, for garnish
1/2 cup fresh coriander leaves, for garnish

CHICKEN LAKSA

A good, spicy, filling soup. This is the only soup I can make that my family will accept as a meal - we love the Thai flavours of lime, coriander, fish sauce and coconut....mmm!

Provided by Fairy Nuff

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Chicken Laksa image

Steps:

  • Soak the noodles in boiling water for 5 minutes.
  • Drain and set aside.
  • Put chillies, garlic, ginger, coriander seeds, fresh coriander and oil into food processor and process to a coarse paste.
  • Slice the chicken breasts diagonally.
  • In a large saucepan over medium heat add the paste and fry for 1 minute, stir well.
  • Add coconut milk and stock.
  • Bring to boil, simmer gently for 10 minutes.
  • Add fish sauce and chicken and cook for 5 minutes.
  • Add lime juice.
  • Divide noodles between bowls and ladle soup over them.
  • Sprinkle with mint leaves, green onions,bean shoots and lime wedges.

Nutrition Facts : Calories 394.3, Fat 13.4, SaturatedFat 2.5, Cholesterol 107.1, Sodium 1121.1, Carbohydrate 33, Fiber 2.2, Sugar 4.7, Protein 34.5

200 g thin dried noodles
2 red chilies
4 garlic cloves
5 cm peeled and roughly chopped green ginger
1 teaspoon ground coriander
1/2 cup coriander root, stems and leaves
50 ml sesame oil
3 skinless chicken breasts
1 liter light coconut milk
3 cups chicken stock
50 ml fish sauce
1 lime, juice of
1/2 cup mint leaf
3 finely sliced green onions
1 cup fresh bean sprout
lime wedge

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