Chicken Noodle Tetrazzini A Little Healthier Recipes

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CHICKEN TETRAZZINI II

A crunchy cornflake topping adds a new twist to the usual tetrazzini recipes!

Provided by Keli Oelerich

Categories     World Cuisine Recipes     European     Italian

Yield 6

Number Of Ingredients 12



Chicken Tetrazzini II image

Steps:

  • Boil chicken breasts and celery in 4 cups of water for about 30 minutes. Remove from heat and remove chicken from water to cool. When chicken is cooled, shred and set aside.
  • In a large skillet, melt butter or margarine. Drain mushrooms, reserving liquid, and add to skillet. Heat thoroughly, seasoning with salt and pepper. Add evaporated milk, reserved mushroom liquid and sherry, stirring well. Add cheese a few slices at a time until thoroughly melted and blended. Add shredded chicken and bring to a slow boil.
  • Preheat oven to 350 degrees (175 C). Grease a 9x13x2 glass baking dish. Put in noodles at about a 1 1/2 inch depth and pour chicken mixture over noodles. Stir to coat. Top with cornflake crumbs and paprika, cover dish and bake for 25 minutes. Uncover dish and bake for 5 more minutes. Serve warm.

Nutrition Facts : Calories 531.5 calories, Carbohydrate 45.2 g, Cholesterol 132.7 mg, Fat 26.5 g, Fiber 2.1 g, Protein 27.4 g, SaturatedFat 15.9 g, Sodium 985.1 mg, Sugar 11 g

2 skinless, boneless chicken breast halves
1 stalk celery
1 (4.5 ounce) can sliced mushrooms
1 (12 fluid ounce) can evaporated milk
8 ounces processed cheese food (eg. Velveeta)
½ cup butter
⅓ cup dry sherry
1 pinch salt
1 pinch ground black pepper
¼ cup cornflakes cereal
1 pinch paprika
¾ (12 ounce) package egg noodles, cooked and drained

CLASSIC CHICKEN TETRAZZINI

You can also substitute ham or turkey for the chicken. This dish was named for Luisa Tetrazzini, a well known, well FED turn-of-the-century Italian singer!

Provided by MARBALET

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 15



Classic Chicken Tetrazzini image

Steps:

  • In a large non-skillet, saute the tenderloins. Salt and pepper to taste. Add the mushrooms, red bell peppers and yellow bell peppers and cook until vegetables are tender.
  • Cook the spaghetti according to package directions. Drain and set aside.
  • In a large saucepan, melt the butter or margarine and blend in flour. Gradually stir in the chicken broth and half-and-half. Cook over medium low heat, stirring constantly, until the sauce begins to thicken. Add garlic salt and ground black pepper to taste. Blend in the Swiss and Parmesan cheeses and continue heating, stirring constantly, until the cheeses melt.
  • Stir in the chicken/vegetable mixture and heat thoroughly. Toss with the cooked pasta and top with grated Parmesan cheese, if desired.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 27.9 g, Cholesterol 70.4 mg, Fat 14.1 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 8.3 g, Sodium 566 mg, Sugar 2.1 g

8 chicken tenderloins
salt and pepper to taste
¾ cup fresh sliced mushrooms
1 red bell pepper, chopped
½ yellow bell pepper, chopped
1 (8 ounce) package uncooked spaghetti
¼ cup butter
¼ cup all-purpose flour
1 cup chicken broth
1 cup half-and-half
1 teaspoon garlic salt
ground black pepper to taste
½ cup shredded Swiss cheese
⅓ cup grated Parmesan cheese
¼ cup grated Parmesan cheese for topping

CHICKEN NOODLE TETRAZZINI - A LITTLE HEALTHIER

Keep all the traditional goodness of chicken tetrazzini yet whittle out some of the fat and calories. A great kid-friendly, weeknight meal to use up leftover chicken or a rotisserie chicken from the deli. If you're not watching fat intake, feel free to use full-fat ingredients.

Provided by SusieQusie

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14



Chicken Noodle Tetrazzini - a Little Healthier image

Steps:

  • Cook egg noodles according to package directions. Drain, cover and set aside.
  • Preheat oven to 425°.
  • Melt margarine in medium saucepan; blend in flour until smooth. Cook for 1 minute but don't let it brown.
  • Slowly whisk in milk, chicken broth, thyme and black pepper.
  • Cook sauce over medium heat, stirring constantly until mixture thickens and comes to a boil (about 10 minutes).
  • Stir in peas, yogurt and two tablespoons of parmesan cheese.
  • Mix together noodles, mushrooms, sauce and chicken. Taste for seasonings; add salt and more pepper if desired.
  • Turn mixture into lightly greased 9"x13" baking dish.
  • Sprinkle with remaining parmesan cheese and bread crumbs.
  • Bake 15 minutes or until heated through and golden brown on top.

Nutrition Facts : Calories 356.5, Fat 4.8, SaturatedFat 1.5, Cholesterol 32.9, Sodium 295.9, Carbohydrate 55.5, Fiber 2.1, Sugar 3.9, Protein 26.1

16 ounces whole wheat noodles
2 tablespoons light margarine
2 tablespoons all-purpose flour
1 1/2 cups skim milk
1 cup fat-free chicken broth
1/8 teaspoon black pepper
1/4-1/2 teaspoon ground thyme, to taste (or use fresh thyme leaves)
1 (10 ounce) package frozen peas, thawed
1/2 cup nonfat plain yogurt
4 tablespoons grated parmesan cheese, divided
10 ounces fresh mushrooms, sliced
2 cups cooked chicken breasts, cubed
salt
2 tablespoons seasoned bread crumbs

HEALTHY CHICKEN TETRAZZINI

This Tetrazini is very good -- it does not taste like a lower fat version at all. I love chicken tetrazini, but almost all the versions I've seen are made with lots of butter (and therefore saturated fat), so I created this healthy version. I don't care for mushrooms, so I don't use them, but I will list them as an optional ingredient. This recipe makes alot -- I usually use two casserole dishes.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 15



Healthy Chicken Tetrazzini image

Steps:

  • Prepare pasta as directed on package, set aside.
  • Saute onions, red peppers, celery (and optional mushrooms) in a lightly oiled large pan (preferably a deep skillet, 12" or more).
  • Dissolve the bullion in the hot water to make broth.
  • Stir in soups, broth, peas and shredded carrots and cook until all is heated.
  • Transfer above into large casserole dish(es).
  • Mix in the chicken and cheddar cheese.
  • Sprinkle the parmesan cheese over the top(s).
  • Bake in a 350 degree oven for about 15-20 minutes.

Nutrition Facts : Calories 372.2, Fat 9.9, SaturatedFat 4.3, Cholesterol 62, Sodium 439.7, Carbohydrate 36.3, Fiber 2.5, Sugar 3.9, Protein 35.2

4 cups cooked chicken breasts (cubed)
1 1/2 cups hot water
2 teaspoons chicken bouillon (I use a brand with no MSG)
1 (12 ounce) package whole wheat pasta (angel hair or spaghetti)
1 large onion (chopped)
3 large celery ribs
1 (4 ounce) can sliced mushrooms (optional)
1 cup red pepper (chopped)
1 cup carrot (shredded)
1 (10 ounce) bag frozen peas
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1 (10 3/4 ounce) can Healthy Request cream of chicken soup
1 (10 3/4 ounce) can skim milk (use a soup can)
2 cups light cheddar cheese
1 cup parmesan cheese (shredded)

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