Chicken Pepper Stew Recipes

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CHICKEN PEPPER STEAK

Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!

Provided by TIARA BRYANT-STOWE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 11



Chicken Pepper Steak image

Steps:

  • Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
  • Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

Nutrition Facts : Calories 248.3 calories, Carbohydrate 15.1 g, Cholesterol 71.9 mg, Fat 7.5 g, Fiber 2.1 g, Protein 29.9 g, SaturatedFat 1.5 g, Sodium 2101.3 mg, Sugar 5.6 g

1 tablespoon vegetable oil
4 boneless, skinless chicken breasts
1 teaspoon seasoning salt
½ teaspoon onion powder
2 teaspoons minced garlic
½ cup soy sauce, divided
1 large onion, cut into long slices
2 tablespoons cornstarch
2 ½ cups water
1 green bell pepper, sliced
4 roma (plum) tomatoes, seeded and chopped

CHICKEN, BUTTER BEAN & PEPPER STEW

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Provided by Good Food team

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11



Chicken, butter bean & pepper stew image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish. Add the onion, celery and peppers, and fry for 5 mins. Add the garlic and paprika, and cook for a further 3 mins.
  • Stir in the tomatoes, stock and butter beans, and season well. Bring to the boil, then nestle the chicken thighs into the sauce. Cover with a tight-fitting lid and put in the oven for 45 mins.

Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 44 grams protein, Sodium 1.6 milligram of sodium

1 tbsp olive oil
1 large onion , chopped
2 celery sticks, chopped
1 yellow pepper , deseeded and diced
1 red pepper , deseeded and diced
1 garlic clove , crushed
2 tbsp paprika
400g can chopped tomato
150ml chicken stock
2 x 400g cans butter beans , drained and rinsed
8 skinless chicken thighs

CHICKEN-PEPPER STEW

Make and share this Chicken-Pepper Stew recipe from Food.com.

Provided by Recipe Junkie

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14



Chicken-Pepper Stew image

Steps:

  • Place chicken in large saucepan.
  • Add enough water to cover.
  • Bring to a boil.
  • Skim well.
  • Dice 1 carrot, add to chicken with salt, peppercorns, allspice, bay leaf, cloves and leek.
  • Cook about 40 minutes or until chicken is tender.
  • Remove chicken from broth.
  • Cool.
  • Strain broth.
  • Add enough water, if needed, to make 4 c liquid.
  • Reserve 1/2 c broth for later use.
  • Pour remaining broth back into saucepan.
  • Grate remaining carrots.
  • Add to broth with onions, cabbage, tomato puree and chili pepper.
  • Bring to a boil.
  • Reduce heat.
  • Cook, stirring frequently until thickened and vegetables are tender.
  • Add peanuts.
  • Cook 15 minutes longer, stirring frequently.
  • Remove skin and bones from chicken.
  • Cut chicken into large pieces.
  • Combine reserved broth with chicken in heavy saucepan.
  • Heat through.
  • Place chicken, vegetable mixture, and rice in separate serving dishes.
  • Place rice, then chicken, then vegetable mixture in soup bowls to serve.

Nutrition Facts : Calories 726.6, Fat 46.5, SaturatedFat 11.5, Cholesterol 170.2, Sodium 1376.1, Carbohydrate 27, Fiber 5.3, Sugar 7.2, Protein 50.8

1 (3 lb) broiler-fryer chickens
5 large carrots
1 tablespoon salt
5 white peppercorns
5 whole allspice
1 bay leaf
3 whole cloves
1 leek, chopped
2 large onions, chopped
2 cups cabbage, shredded
1 (6 ounce) can tomato puree (optional)
1/2 teaspoon chili pepper
1 cup ground peanuts
1 cup boiled cooked rice

SLOW-COOKER CHICKEN STEW WITH PEPPER AND PINEAPPLE

The yummy gingery-flavored sauce is delicious! To get every last drop, spoon stewed chicken, pepper and pineapple over hot cooked rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h35m

Yield 4

Number Of Ingredients 11



Slow-Cooker Chicken Stew with Pepper and Pineapple image

Steps:

  • Mix all ingredients except pineapple, cornstarch and bell pepper in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender and chicken is no longer pink in center.
  • Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper.
  • Cover and cook on high heat setting about 15 minutes or until slightly thickened. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.

Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 70 mg, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 680 mg

1 pound boneless skinless chicken breast, cut into 1 1/2-inch pieces
4 medium carrots, cut into 1-inch pieces
1/2 cup Progresso™ chicken broth (from 32-ounce carton)
2 tablespoons finely chopped gingerroot or 1 teaspoon ground ginger
1 tablespoon packed brown sugar
2 tablespoons soy sauce
1/2 teaspoon ground allspice
1/2 teaspoon red pepper sauce
1 can (8 ounces) pineapple chunks in juice, drained and juice reserved
1 tablespoon cornstarch
1 medium bell pepper, cut into 1-inch pieces

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