CHICKEN MEATBALLS WITH QUINOA & CURRIED CAULIFLOWER
If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job
Provided by James Collins - Performance nutritionist
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 15
Steps:
- For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins.
- Heat oven to 200C/180C fan/ gas 6. Wash the quinoa and put it in a saucepan with 100ml water. Bring to the boil, then turn down to a gentle simmer and cook for 10-15 mins or until doubled in size and tender. Drain and set aside to cool.
- Put the cauliflower and sweet potato in a roasting tin and toss in the oil and curry powder. Put the meatballs in a separate tin. Cook both in the oven for 15 mins or until cooked through.
- Mix the quinoa with the cauliflower, sweet potato, pistachios and sultanas, squeeze over the lime juice, then serve with the meatballs.
Nutrition Facts : Calories 697 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 72 grams protein, Sodium 0.6 milligram of sodium
CHICKEN QUINOA BOWL
A simple, healthy dinner for two.
Provided by Jenny
Categories Cooking for Two
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Mix quinoa, chicken, tomatoes, cucumber, feta cheese, avocado, olive oil, lemon juice, and pepper in a bowl.
- Portion into two bowls and serve.
Nutrition Facts : Calories 618.9 calories, Carbohydrate 66.8 g, Cholesterol 70.6 mg, Fat 21 g, Fiber 11.7 g, Protein 42.1 g, SaturatedFat 4.4 g, Sodium 489.9 mg, Sugar 0.9 g
CHICKEN QUINOA MEATBALLS
Yum! I just saw these at the Whole Foods deli case and had to buy some for lunch. Well, so tasty and healthy they were that I had to find a recipe...this is taken from the Chez Us website and sounds just like the version sold at the store. I had mine on noodles with a little red sauce, but they'd be tasty wherever you enjoy meatballs. They could also be served with a tasty sauce for an appetizer...Enjoy!
Provided by CaliforniaJan
Categories Meatballs
Time 55m
Yield 38 meatballs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350. Line a cookie sheet with parchment paper.
- Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top. Using a food processor mince the garlic, onion and cilantro together. Add to the chicken.
- Add the grated carrot, quinoa, panko, and egg. Mix well using your hands.
- Shape into small meatballs and bake for 15 minutes. Using kitchen tongs flip the meatballs over. Bake for 20 minutes or until golden brown. Remove from the oven and serve.
Nutrition Facts : Calories 393.4, Fat 13.5, SaturatedFat 3.5, Cholesterol 144, Sodium 284, Carbohydrate 38.9, Fiber 4.1, Sugar 2.6, Protein 29
CHICKEN QUINOA MEATBALLS
This is a recipe from Kitchen Daily, they recommend freezing 1/2 of the recipe for a second meal. I made these and then simmered them in jarred Tikka Masala sauce, I use Sharwood's. Serve with steamed brown rice and steamed broccoli. You can also finish with the sauce of your choice.
Provided by mandabears
Categories Meatballs
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Line a cookie sheet with parchment paper (I sprayed mine with olive oil cooking spray).
- Place chicken in a large mixing bowl.
- Sprinkle salt and pepper over chicken.
- Using a food processor mince the garlic, onion and cilantro together.
- Add to the chicken, the grated carrot, quinoa, panko crumbs and egg.
- Mix well using your hands.
- Shape into small meatballs.
- Bake for 15 minutes and turn over and bake for 20 minutes more.
- I freeze 1/2 for another meal.
- In a medium saucepan place meatballs and stir in Tikka Masala Sauce.
- Cook on low until simmering and meatballs and sauce are hot.
Nutrition Facts : Calories 265, Fat 9, SaturatedFat 2.3, Cholesterol 96, Sodium 171.6, Carbohydrate 26.6, Fiber 2.8, Sugar 2.2, Protein 19.4
QUINOA CHICKEN
This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.
Provided by StephR0131
Categories Meat and Poultry Recipes Chicken
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
- Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.
Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g
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