GRAPEFRUIT GRILLED CHICKEN
Provided by Sunny Anderson
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
- Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
- To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
- Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.
CHICKEN SKEWERS IN GRAPEFRUIT MARINADE
This has a nice fresh taste to it and it is low in fat and calories. Prep time does not include marinate time.
Provided by MARIA MAC
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix grapefruit juice, soy sauce, pulp and crushed garlic. Marinate chicken for a few hours. Place pieces of chicken on skewers.
- In a warm skillet, add olive oil and sauté chicken until thoroughly cooked.
- Or put on grill.
GRAPEFRUIT AND HONEY MARINADE FOR PORK OR CHICKEN
Just combine all the ingredients and marinate chicken or pork for something different either grilled or broiled.
Provided by Oolala
Categories Pork
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl.
- Stir until well blended.
Nutrition Facts : Calories 352.7, Fat 18.4, SaturatedFat 2.5, Sodium 3.6, Carbohydrate 51.4, Fiber 0.6, Sugar 50.3, Protein 0.6
GRAPEFRUIT CHICKEN
This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey.
Provided by Carmen Schmitz-Ziebell
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
- Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 5.1 g, Cholesterol 96.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 30.9 g, SaturatedFat 5.1 g, Sodium 169.6 mg, Sugar 3.7 g
EASY CHICKEN SKEWERS
Whip up a batch of these Easy Chicken Skewers. The delicious combination of ingredients mixed with BBQ sauce and soy sauce makes these Easy Chicken Skewers a moist and tasty treat.
Provided by My Food and Family
Categories Chicken
Time 2h17m
Yield Makes 4 servings, 3 skewers each.
Number Of Ingredients 7
Steps:
- Mix water, barbecue sauce, peanut butter, soy sauce, cilantro and mustard in medium bowl with wire whisk. Refrigerate half of the mixture to use as a dipping sauce. Pour remaining mixture into large resealable plastic bag. Add chicken; seal bag. Shake gently to coat chicken. Refrigerate 1 to 2 hours to marinate.
- Preheat grill to medium-high heat. Thread chicken onto 12 skewers in ribbon fashion; discard any remaining marinade in bag.
- Grill 5 to 7 min. or until chicken is cooked through. Serve with the reserved dipping sauce.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 10 g, Fiber 1 g, Sugar 6 g, Protein 29 g
CHICKEN AND SCALLION SKEWERS
A little pre-holiday cleaning has me tossing out stacks of cooking magazines. Rather than tearing out the recipes and creating small stacks to replace the large ones, I'm typing them up and keeping them here for safekeeping. This recipe is inspired by the cuisine of Korea and appeared in a very old issue of Eating Well magazine - a stylized hybrid of Cooking Light and Bon Appettit. Note that the cooking time does not include 6 to 24 hours for marinating the chicken.
Provided by justcallmetoni
Categories Chicken Breast
Time 26m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place 12 bamboo skewers in warm water for 30 minutes.
- Mix together all the the ingredients for the marinade in a small bowl.
- Cut the chicken breasts into long strips, about 8 per breast half.
- Trim the scallions into 1 1/2 long pieces.
- Thread the chicken and scallions on the bamboo skewers with the scallion being pierced so that it runs long vertical across the length of the skewer.
- Place kebobs in a 9 by 13 inch baking dish and pour two-thirds of the marinade over the chicken. Cover with foil and place in the icebox for 6 to 24 hours, turning occasionally. (The frequency depends on how long you plan to marinade the meat.).
- To cook, place the kebobs on an indoor or outdoor grill and cook for 2 to 4 minutes per side. Brush the kebobs with reserved marinade while cooking.
- This serves 6 as a main course but works well as an appetizer.
Nutrition Facts : Calories 190.1, Fat 5.4, SaturatedFat 1, Cholesterol 72.6, Sodium 493.3, Carbohydrate 9.1, Fiber 1.8, Sugar 4.1, Protein 26.1
GREEK CHICKEN SKEWERS
Greek-inspired chicken skewers with lots of flavor! Marinade is also wonderful on grilled vegetables.
Provided by Alexis Rimes
Categories World Cuisine Recipes European Greek
Time 2h40m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk lemon juice, oil, vinegar, onion flakes, garlic, lemon zest, Greek seasoning, poultry seasoning, oregano, pepper, and thyme together in a bowl and pour into a resealable plastic bag.
- Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove chicken from the marinade and shake off excess; thread onto skewers. Discard the remaining marinade. Place the skewers on a baking sheet.
- Roast in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 247.6 calories, Carbohydrate 4.1 g, Cholesterol 48.5 mg, Fat 17 g, Fiber 0.7 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 166.9 mg, Sugar 0.8 g
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