Chicken Tenders Parmesan With Penne And Broccoli Recipes

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CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI

Broiled chicken parmesan and broccoli-packed pasta are better for you than classic chicken tenders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 10



Chicken Tenders Parmesan with Penne and Broccoli image

Steps:

  • Bring large pot of salted water to boil. Heat broiler, with rack set 4 inches from heat. In a medium bowl, whisk eggs. In another bowl, combine Parmesan and breadcrumbs. Season chicken with salt and pepper. Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet. Broil until golden, 2 to 4 minutes per side.
  • Preheat oven to 450 degrees. Spread 1 cup tomato sauce in the bottom of a 9-by-13-inch baking dish. Then top with chicken, remaining sauce, and finally mozzarella. Bake 15 to 20 minutes or until cheese is melted.
  • Meanwhile, cook pasta in boiling water until al dente, according to package instructions, adding broccoli for final 30 seconds. Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot. Add oil and remaining Parmesan. Toss, gradually adding some reserved pasta water until pasta is lightly coated. Serve chicken with penne and broccoli.

Nutrition Facts : Calories 700 g, Fat 19 g, Fiber 5 g, Protein 67 g

Coarse salt and ground pepper
2 large eggs
3/4 cup finely grated Parmesan
1/2 cup plain dried breadcrumbs
1 1/2 pounds chicken tenders
1 3/4 cups tomato sauce, homemade or storebought
4 ounces part-skim mozzarella, shredded (about 1 cup)
8 ounces penne rigate (ridged) or other short pasta
1 package (10 ounces) frozen broccoli florets, thawed
1 tablespoon olive oil

CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI

Make and share this Chicken Tenders Parmesan With Penne and Broccoli recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken Tenders Parmesan With Penne and Broccoli image

Steps:

  • Bring a large pot of salted water to a boil.
  • Heat broiler, with rack set 4 inches from heat.
  • In a medium bowl, whisk eggs.
  • In another bowl, combine 1/2 cup Parmesan and breadcrumbs.
  • Season chicken with salt and pepper.
  • Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet.
  • Broil until golden, 2 to 4 minutes per side.
  • Preheat oven to 450*.
  • Spread 1 cup tomato sauce in the bottom of a 9x13-inch baking dish.
  • Then top with chicken, remaining 3/4 cup sauce, and finally mozzarella.
  • Bake 15 to 20 minutes or until cheese is melted.
  • Meanwhile, cook pasta in boiling water until al dente, according to package instructions; adding broccoli for final 30 seconds.
  • Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot.
  • Add oil and remaining 1/4 cup Parmesan.
  • Toss, gradually adding some reserved pasta water until pasta is lightly coated.
  • Serve chicken with penne and broccoli.

Nutrition Facts : Calories 728.2, Fat 22, SaturatedFat 9.2, Cholesterol 243.4, Sodium 1289.4, Carbohydrate 67.5, Fiber 10.6, Sugar 7, Protein 65.4

coarse salt
ground pepper
2 large eggs
3/4 cup finely grated parmesan cheese
1/2 cup plain dried breadcrumbs
1 1/2 lbs chicken tenders
1 3/4 cups tomato sauce
4 ounces mozzarella cheese, shredded
8 ounces penne, regate (ridged) or 8 ounces other short pasta
1 (10 ounce) package frozen broccoli florets, thawed
1 tablespoon olive oil

CHICKEN PARMESAN, PASTA AND BROCCOLI

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8



Chicken Parmesan, Pasta and Broccoli image

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

CHICKEN PARMESAN WITH LINGUINE AND BROCCOLI

Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12



Chicken Parmesan with Linguine and Broccoli image

Steps:

  • Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  • Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  • Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 46 g

4 small boneless skinless chicken breasts (1 lb.)
2 Tbsp. fat-free milk
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
2 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
1/2 lb. sliced fresh mushrooms
1/2 tsp. black pepper
1/4 lb. linguine, uncooked
1 pkg. (16 oz.) frozen broccoli cuts, thawed
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

PARMESAN AND PANKO CHICKEN TENDERS

Flavorful and easy to make, these delicious delicacies are sure to be a hit with even picky eaters. Great as a family meal with a salad and/or sliced apples or as an appetizer with dipping sauces (we use ranch or light mustard)-either way, they'll be asking for more. I tried these at a holiday party, and came up with my own version. Simple, but they don't look or taste it.

Provided by Janet

Categories     Chicken Tenders

Time 35m

Yield 6

Number Of Ingredients 6



Parmesan and Panko Chicken Tenders image

Steps:

  • Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
  • Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
  • Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 13.1 g, Cholesterol 104.1 mg, Fat 7.1 g, Protein 30.1 g, SaturatedFat 2.3 g, Sodium 227.7 mg, Sugar 0.1 g

1 large egg
1 tablespoon water
1 cup panko bread crumbs, or to taste
⅓ cup freshly grated Parmesan cheese, or to taste
1 ½ pounds chicken tenders
¼ cup vegetable oil, or as needed

PARMESAN CHICKEN TENDERS

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Parmesan Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

CHICKEN AND PENNE PARMESAN

Can also use broccoli in place of asparagus for those that don't like it. My 3 year old grandson gobbles this up. I had tried something similar in a restaurant that was to die for, so found something similar and changed it to my tastes.

Provided by podapo

Categories     Chicken Breast

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 9



Chicken and Penne Parmesan image

Steps:

  • In 5 quart saucepan over medium heat, melt butter; add chicken.
  • Cook until no longer pink.
  • Add broth; heat to boiling.
  • Add uncooked pasta and pepper, stirring to coat pasta with liquid.
  • Heat to boiling; reduce heat.
  • Cover; simmer 7 minutes, stirring every 2 minutes.
  • Add asparagus, continue to cook another 7 minutes or until pasta is tender and most liquid is absorbed.
  • Meanwhile, in medium bowl, stir together soup, milk and 1/2 cup parmesan cheese until smooth; stir into chicken mixture.
  • Heat until mixture just comes to a boil; sprinkle with remaining cheese.

1 tablespoon butter or 1 tablespoon margarine
3 -4 boneless chicken breasts, cut into bite size pieces
1 3/4 cups chicken broth
2 2/3 cups penne rigate, uncooked
1 bunch fresh asparagus
1/4 teaspoon ground black pepper
1 (10 3/4 ounce) can cream of chicken soup
3/4 cup milk
3/4 cup grated parmesan cheese, divided

TUSCAN ITALIAN CHICKEN WITH PENNE & BROCCOLI

Take your palate to Italy with a Tuscan Italian Chicken with Penne & Broccoli dish. This Tuscan Italian Chicken with Penne & Broccoli takes 25 minutes.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9



Tuscan Italian Chicken with Penne & Broccoli image

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 4 min.
  • Meanwhile, heat oil in large skillet on medium-high heat. Add chicken; cook 7 min. on each side or until done (165ºF). Top with shredded cheese. Remove from heat, cover to keep warm.
  • Drain pasta mixture; set aside. Add dressing and broth to saucepan; cook 1 min., stirring occasionally. Return pasta mixture to saucepan with Parmesan and crushed pepper; mix lightly. Serve with chicken.

Nutrition Facts : Calories 470, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 40 g

2 cups penne pasta, uncooked
4 cups broccoli florets
2 tsp. olive oil
4 small boneless skinless chicken breasts (1 lb.)
3/4 cup KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
1/4 cup KRAFT Tuscan House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT Grated Parmesan Cheese
1/8 tsp. crushed red pepper

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