Chicken Vegetable Udon Recipes

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STIR-FRIED UDON WITH CHICKEN AND VEGETABLES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 13



Stir-Fried Udon with Chicken and Vegetables image

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Drain in a colander and rinse under cold water, stirring the noodles with your hands. Set aside.
  • Mix the mushroom broth, sake, soy sauce, sugar and 1/4 teaspoon each salt and pepper in a large liquid measuring cup; set aside. Heat a large nonstick skillet over high heat until very hot. Add 1 tablespoon vegetable oil and heat until shimmering. Season the chicken lightly with salt and pepper; add to the skillet and cook until browned on the bottom, about 2 minutes. Flip and cook until just cooked through, about 1 minute. Transfer to a bowl and set aside.
  • Add the remaining 1 tablespoon vegetable oil to the skillet, then add the cabbage, carrot and scallion whites. Cook, stirring, until the cabbage is wilted and the carrot is crisp-tender, about 2 minutes. Add the snow peas and garlic and stir-fry until the garlic is golden, 1 to 2 more minutes. Add the noodles and stir-fry until dry and evenly combined, about 30 seconds.
  • Add the mushroom broth mixture and chicken to the skillet and cook, tossing, until the liquid is reduced and the noodles are coated, 1 to 2 more minutes; season with salt and pepper. Divide the noodles and vegetables among bowls and top with the scallion greens.

18 to 20 ounces fresh or frozen udon noodles
1/4 cup mushroom broth
2 tablespoons sake
2 tablespoons soy sauce
1 1/2 teaspoons sugar
Kosher salt and freshly ground pepper
8 ounces skinless, boneless chicken breasts, sliced 1/4 inch thick
2 tablespoons vegetable oil
1/4 small head napa cabbage, chopped into 1 1/2-inch pieces
1 carrot, thinly sliced on an angle
3 scallions (white and green parts separated), thinly sliced
1 cup snow peas, trimmed
6 cloves garlic, minced

UDON NOODLES WITH CHICKEN, SHELLFISH, AND VEGETABLES

Provided by Shirley Cheng

Categories     Chicken     Mushroom     Shellfish     Kid-Friendly     Dinner     Clam     Shrimp     Spinach     Cabbage     Potluck     Noodle     Soy Sauce     Simmer     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 13



Udon Noodles with Chicken, Shellfish, and Vegetables image

Steps:

  • Bring large pot water to boil over high heat. Have ready large bowl ice water. Add carrots, snow peas, cabbage, and spinach to boiling water and blanch until crisp-tender, about 30 seconds. Using slotted spoon, transfer vegetables to ice water to stop cooking (reserve boiling water), then transfer to colander to drain. Set aside.
  • Boil noodles in same water until just tender, following package instructions. Drain and transfer to 4 warmed bowls.
  • In medium saucepan over moderately high heat, combine dashi, soy sauce, and mirin. Bring to simmer, then add chicken, mushrooms, clams, and shrimp. Simmer until chicken is cooked through, mushrooms are tender, clams open, and shrimp are opaque, about 5 minutes. (Discard any unopened clams.)
  • Divide vegetables between bowls atop noodles, then ladle hot broth, chicken, mushrooms, clams, and shrimp over. Serve immediately.

3/4 cup carrots, thinly sliced
1 cup snow peas, cut in half crosswise
5 napa cabbage leaves, cut crosswise into 1-inch-wide strips
4 ounces (about 2 cups packed) spinach, coarse stems removed and leaves cut crosswise into 1-inch-wide strips
8 ounces dried udon noodles
6 cups dashi
1/2 cup light soy sauce
1/4 cup mirin (Japanese sweet rice wine)
8 ounces boneless, skinless chicken thighs, cut into bite-size pieces
1 ounce (about 4) fresh shiitake mushrooms, stemmed
8 littleneck clams, scrubbed
4 ounces (about 12) small shrimp, peeled, deveined, and butterflied
2 scallions (white and green parts), cut crosswise into 2-inch pieces and julienned

CHICKEN-VEGETABLE UDON

From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!

Provided by JESMom

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Chicken-Vegetable Udon image

Steps:

  • Bring a large pot of water to a boil.
  • Add the noodles and cook until tender, about 20 minutes; drain.
  • Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
  • Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.

1/4 lb udon noodles or 1/4 lb cooked spaghetti
1 teaspoon canola oil
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
4 cups chicken broth
3 tablespoons sake
2 tablespoons soy sauce
1 lb chicken breast, cut into strips
1 cup shiitake mushroom, sliced
6 scallions, chopped
1 carrot, sliced
1/4 cup cilantro leaf

CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES

Provided by Anne Burrell

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19



Chicken and Vegetable Stir-Fry with Udon Noodles image

Steps:

  • Coat a large, straight-sided saute pan set over medium heat with the peanut oil and toss in the chicken and 1 tablespoon of the soy sauce. Cook until the chicken is cooked through, then remove and reserve for later use.
  • Add in the white scallion pieces, garlic, ginger and jalapenos. Add in a splash more of the oil and cook over medium heat, 1 to 2 minutes. Toss in the carrots and cook until softened, about 2 minutes. Toss in the mushrooms and cook until softened, 2 to 3 minutes. Add in the remaining 2 tablespoons soy sauce and the vinegar, and then add the cabbage, edamame and the reserved chicken, and cook 1 minute longer. Sprinkle in the green scallions.
  • Bring a large pot of salted water to a boil. Toss in the noodles, swishing them around with a pair of tongs so they don't stick together, and cook until soft, about 30 seconds.
  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.

1 teaspoon peanut oil, plus more as needed
2 boneless, skinless chicken thighs, thinly sliced
3 tablespoons soy sauce
3 scallions, white and green parts separated and sliced on the bias
3 scallions, white and green parts separated and sliced on the bias
2 cloves garlic, smashed and finely chopped
One 1-inch piece fresh ginger, peeled and finely grated
1/2 jalapeno, seeded and cut into brunoise
1/2 jalapeno, seeded and cut into brunoise
2 medium carrots, julienned
4 ounces shiitake mushrooms, stemmed and sliced
3 tablespoons rice wine vinegar
1 cup chiffonade Napa cabbage
1/2 cup edamame
Kosher salt
1 pound fresh udon noodles
Sesame oil, for drizzling
1/4 cup peanuts, coarsely chopped
Cilantro, for garnish

ORANGE CHICKEN AND UDON STIR-FRY

Chicken marinated in mandarin orange juice adds a sweet flavor to garlicky peanut butter-glazed udon noodles and stir-fried vegetables. Kids love it and have no idea they are eating all those veggies.

Provided by FrackFamily5 CA->CT

Categories     Main Dish Recipes     Stir-Fry     Chicken

Yield 6

Number Of Ingredients 16



Orange Chicken and Udon Stir-Fry image

Steps:

  • Place chicken into a resealable zip-top bag (such as Ziploc®). Add mandarin orange juice, lemon juice, rice vinegar, soy sauce, and smashed garlic. Close the bag tightly and mix the marinade into the chicken. Place into a refrigerator and let rest for 1 hour.
  • Heat olive oil in a large skillet or wok over high heat. Add chicken and marinade; bring to a boil. Cook, uncovered, stirring occasionally, for 6 minutes.
  • While chicken cooks, bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Stir bell pepper, onion, carrot, and minced garlic into the skillet with chicken. Reduce heat to medium and cover. Cook for 6 minutes. Add broccoli, cover, and cook for 3 minutes more. Add stir-fry vegetables and mix well. Stir in peanut butter and teriyaki sauce. Add drained udon and heat through, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 37.6 g, Cholesterol 40.2 mg, Fat 9.8 g, Fiber 4.9 g, Protein 21.7 g, SaturatedFat 1.7 g, Sodium 840.1 mg, Sugar 5.3 g

3 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized cubes
1 mandarin orange, juiced
2 tablespoons lemon juice
2 tablespoons rice vinegar
1 tablespoon soy sauce
3 cloves garlic, smashed
2 tablespoons olive oil
8 ounces udon noodles
1 medium yellow bell pepper, cut into chunks
1 medium sweet onion, roughly chopped
1 medium carrot, grated
2 cloves garlic, minced
2 cups broccoli florets
1 (15 ounce) can mixed stir-fry vegetables, drained
2 tablespoons peanut butter
2 tablespoons teriyaki sauce

VEGETABLES & UDON IN CHICKEN - MISO BROTH

This is a good healthy soup. It takes time, but is worth it. It is based on a Womens Weekly recipe.

Provided by Latchy

Categories     Weeknight

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15



Vegetables & Udon in Chicken - Miso Broth image

Steps:

  • Combine bones, the water, carrot, celery, peppercorns, bay leaves and brown onion in large saucepan, bring to boil.
  • Simmer uncovered 2 hours.
  • Strain through muslin lined strainer into large bowl.
  • Reserve stock, discard bones and veges.
  • Meanwhile place mushrooms in medium heatproof bowl, cover with boiling water.
  • Stand about 20 minutes or until just tender; drain.
  • Discard stems, slice caps thinly.
  • Bring stock to boil.
  • Add miso, ginger and sauce, simmer uncovered 5 minutes.
  • Just before serving, stir in noodles and mushrooms; simmer uncovered until noodles are just tender.
  • Stir in extra carrot and green onion; sprinkle with nori.

Nutrition Facts : Calories 109.3, Fat 1.4, SaturatedFat 0.3, Sodium 1139.2, Carbohydrate 21.9, Fiber 4.3, Sugar 6, Protein 4.8

1 1/2 kg chicken bones
5 liters water
2 medium carrots, chopped coarsely
2 stalks trimmed celery, chopped coarsely
4 black peppercorns
2 bay leaves
2 medium yellow onions, chopped coarsely
10 dried shiitake mushrooms
65 g white miso
50 g ginger, sliced thinly
60 ml soy sauce
600 g fresh udon noodles
1 large carrot, sliced finely extra
4 green onions, sliced finely
2 sheets toasted nori, sliced finely

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