CHICKEN WITH QUINOA AND VEGGIES
A quick recipe that can be adjusted to include whatever vegetables you have on hand. It could probably be done well with shrimp also. You could easily try different vegetables. The times and amounts are variable depending upon how thick you slice your chicken and veggies, as well as how crisp you prefer the zucchini.
Provided by kmo1070
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan. Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes. Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes. Return chicken to skillet and sprinkle with feta cheese, basil leaves, and lime juice. Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 34.8 g, Cholesterol 58.8 mg, Fat 23.6 g, Fiber 4.8 g, Protein 23.3 g, SaturatedFat 6.6 g, Sodium 361.4 mg, Sugar 3.6 g
CHICKEN AND VEGETABLES WITH QUINOA
Looking for a filling dinner idea? Then check out this chicken, veggies and quinoa recipe that's made easily on a stove top in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
- In 2-quart saucepan, heat water to boiling. Add quinoa; return to boiling. Reduce heat to low. Cover; cook 12 to 16 minutes or until liquid is absorbed.
- Meanwhile, in 12-inch nonstick skillet, heat broth to boiling over high heat. Add green beans and carrots. Reduce heat to medium-high. Cover; cook 5 to 7 minutes or until vegetables are crisp-tender.
- Stir oil, chicken, bell pepper, mushrooms, rosemary and salt and garlic into vegetables. Cook over medium-high heat 8 to 9 minutes, stirring frequently, until chicken is no longer pink in center. Serve over quinoa.
Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 6 g, TransFat 0 g
ROASTED VEGETABLE AND CHICKEN QUINOA BOWLS FOR TWO
Overflowing with sauteed chicken and sweet roasted veggies like butternut squash and carrots, these bowls are chock-full of protein-chicken and quinoa-to keep you full. (You will be surprised at how satiated you feel after eating a bowl of this!)
Provided by Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 14
Steps:
- For the vegetable and chicken quinoa bowls: Preheat the oven to 400 degrees F. In a large bowl, toss together the broccoli, squash, carrots and zucchini along with the garlic powder, 3 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper. Pour the vegetables onto a large baking sheet, making sure they're in an even layer. Bake until the vegetables are softened and have a nice brown color to them, about 30 minutes.
- Meanwhile, bring the chicken stock to a boil and add the quinoa. Cook, following the instructions on the quinoa package.
- Sprinkle the chicken with additional salt and pepper. In a small skillet, brown the chicken in the remaining 2 teaspoons olive oil until cooked through. Set aside.
- For the Greek vinaigrette: Add the olive oil, vinegar, oregano, 1 teaspoon salt and 1/2 teaspoon pepper to a small mason jar. Tightly close the lid, and shake!
- To assemble the bowls: Evenly distribute the quinoa into 2 bowls, then evenly distribute the vegetables and chicken into each bowl. Drizzle the dressing on top.
CHICKEN AND VEGGIE QUINOA BOWLS
Healthy and enjoyable meal for the whole family! These bowls are super easy to make in advance or last minute! Gluten-free and can be made vegetarian if you remove the chicken and use vegetable broth. Depending on how much quinoa or veggies you like, this recipe can serve anywhere from 3 to 6 people.
Provided by sam johnson
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Season with salt and pepper.
- While quinoa cooks, heat olive oil in a pan over low heat until gleaming. Add bell pepper and onion and saute for 1 to 2 minutes. Turn heat to medium-high, add zucchinis and garlic, and saute until they are starting to soften and the onion is transparent, 5 to 7 minutes. Add broccoli and saute until bright green. Season veggies with salt and pepper. Stir in tomatoes and quickly saute until they start to crinkle and soften, about 5 minutes. Add chicken to warm through, about 5 minutes more.
- Separate the quinoa into 6 bowls and top with desired amount of veggies. Top with goat cheese, avocado, and lemon juice.
Nutrition Facts : Calories 521.9 calories, Carbohydrate 31 g, Cholesterol 89.2 mg, Fat 29.9 g, Fiber 7 g, Protein 34.1 g, SaturatedFat 9.8 g, Sodium 615.9 mg, Sugar 3.7 g
QUINOA WITH VEGGIES AND GRILLED CHICKEN BREAST
I came up with this recipe when I had some leftovers and wanted to make something healthy and high in protein. Quinoa is consider as a new super healthy food. It can be served hot or cold as a salad. Great for pick-nick or lunch box.
Provided by Hanka
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse quinoa well. Put into saucepan add 1 3/4 cups of water, chicken stock cube. Cover bring to boil than lower the heat and cook for 20 minute.
- Turn off the heat and keep covered for another 10 minute.
- In a large saute pan heat olive oil until hot than add onion, carrot, zucchini, garlic cook for about 5 minute Add corn and pea cook for 1min. Turn off the heat and set a side.
- In large bowl mix quinoa and veggies together. Add grilled, sliced chicken breast.
- You can serve it hot or cold.
Nutrition Facts : Calories 328, Fat 11.3, SaturatedFat 1.8, Cholesterol 36.5, Sodium 54.2, Carbohydrate 35.9, Fiber 5, Sugar 3.7, Protein 21.3
GRILLED LEMONGRASS CHICKEN WITH RED QUINOA AND VEGETABLES
Provided by Akasha Richmond
Categories Chicken Poultry Vegetable Picnic High Fiber Mother's Day Father's Day Backyard BBQ Dinner Quinoa Bell Pepper Healthy Party Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 17
Steps:
- Marinade: Puree shallots, lemongrass, ginger, 1/4 cup oil, lime juice, tamari, sugar, sea salt, pepper, and coriander in a blender until smooth. Place chicken in a baking dish and spoon on marinade, rubbing it on all sides. Cover; chill 1/2 to 2 hours. Heat 2 teaspoons oil in a medium saucepan over medium-high heat. Cook quinoa until toasted, 3 to 4 minutes. Add broth; bring to a boil. Cover, reduce heat to medium-low and simmer until quinoa absorbs liquid, about 20 minutes. Turn off heat; let sit, covered, until ready to serve. Heat a grill pan or skillet over high heat; coat with cooking spray. Cook chicken, turning once, for 4 minutes. Reduce heat to medium. Cook, turning once, until a meat thermometer reads 165 degrees, 10 to 12 minutes. Remove chicken; let rest two minutes. Slice each breast on the diagonal into 1/2-inch pieces. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook sugar peas and peppers until crisp-tender, about 3 minutes. Season with salt and pepper. Turn off heat. Add mint and toss. Divide quinoa among 4 plates. Top each with 1 sliced chicken breast and 1/4 of the vegetables.
More about "chicken with quinoa and veggies recipes"
CHICKEN, QUINOA & VEGGIE BOWL RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Calories 342 per servingTotal Time 5 mins
CHICKEN WITH QUINOA & VEGGIES RECIPE - SLIMFAST
From slimfast.com
QUINOA WITH CHICKEN AND VEGETABLES | ARCTIC GARDENS
From arcticgardens.ca
CRISPY OVEN-ROASTED CHICKEN WITH QUINOA & VEGGIES - BERTOLLI
From bertolli.com
CHEESY BAKED QUINOA WITH CHICKEN AND VEGETABLES | VINTAGE MIXER
From thevintagemixer.com
CHICKEN WITH QUINOA AND VEGGIES - CRECIPE.COM
From crecipe.com
HEALTHY QUINOA FRIED "RICE" WITH CHICKEN AND VEGETABLES
From wellplated.com
QUINOA CHICKEN WITH PESTO, & VEGGIES {GLUTEN-FREE, DAIRY-FREE}
From avocadopesto.com
QUINOA SKILLET WITH CHICKEN AND GARDEN VEGGIES - IFOODREAL.COM
From ifoodreal.com
CHICKEN & QUINOA BOWL - FEELGOODFOODIE
From feelgoodfoodie.net
HEALTHY RECIPE: CHICKEN WITH VEGGIES AND QUINOA
From thehealthsite.com
SLOW COOKER CHICKEN, VEGGIE, AND QUINOA STEW - REAL FOOD WHOLE …
From realfoodwholelife.com
RECIPES FOR DIABETICS: HEALTHY AND DELICIOUS MEALS – JUVIFY
From juvifyhealth.com
RECIPE CHICKEN WITH QUINOA AND VEGGIES - ITGSURVIVE.COM
From itgsurvive.com
BABY FOOD: QUINOA WITH CHICKEN AND VEGETABLES
From superkidsnutrition.com
HONEY ROASTED VEGETABLE CHICKEN QUINOA BOWLS - ALWAYS NOURISHED
From nourishedtheblog.com
CHICKEN WITH QUINOA AND VEGGIES RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
MEXICAN VEGGIE QUINOA WITH CHICKEN - WELLNESS FOR THE WIN
From wellnessforthewin.com
10 BEST CHICKEN WITH QUINOA RECIPES - YUMMLY
From yummly.com
TANGY CHICKEN SERVED WITH VEGETABLES AND QUINOA - RECIPES
From more.ctv.ca
CHICKEN AND VEGETABLE QUINOA CASSEROLE RECIPE - THE WEARY CHEF
From wearychef.com
CHICKEN WITH QUINOA AND VEGGIES RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
QUINOA WITH ROASTED VEGETABLES - THE FOODIE PHYSICIAN
From thefoodiephysician.com
CHICKEN AND VEGETABLES WITH QUINOA FOOD- WIKIFOODHUB
From wikifoodhub.com
QUINOA WITH CHICKEN VEGGIE | FOOD, VEGGIES, BREAKFAST
From pinterest.ca
CHICKEN WITH QUINOA AND VEGGIES - LA F.I.T
From lafitscience.com
HEARTY CHICKEN-VEGETABLE QUINOA SOUP - THE NATURAL NURTURER
From thenaturalnurturer.com
RECIPE CHICKEN WITH QUINOA AND VEGGIES - ITG DIET
From sterncardio.itgdiet.com
ONE POT CHICKEN QUINOA {UKRAINIAN PILAF RECIPE} - IFOODREAL.COM
From ifoodreal.com
CHICKEN WITH QUINOA AND VEGGIES - FOODFLAG
From foodflag.com
RANCH GRILLED CHICKEN WITH GRILLED VEGGIES AND QUINOA
From dailydishrecipes.com
CHICKEN WITH QUINOA AND VEGGIES RECIPE - FOOD NEWS
From foodnewsnews.com
ALL RECIPES.COM - CHICKEN WITH QUINOA AND VEGGIES
From frontend.myfitnesspal.com
RECIPE CHICKEN WITH QUINOA AND VEGGIES - ITG DIET
From itgdiet.com
RECIPE-QUINOA BOWL WITH CHICKEN AND VEGGIES | COSTCO
From costco.com
QUINOA CHICKEN AND VEGETABLE SALAD - A FAMILY FEAST®
From afamilyfeast.com
CHICKEN SOUP RECIPE WITH QUINOA & VEGETABLES - COOKIN CANUCK
From cookincanuck.com
IONUTRITION - HERB VEGGIES & QUINOA WITH CHICKEN TENDERS
From frontend.myfitnesspal.com
CHICKEN WITH QUINOA AND VEGGIES - CHICKEN BREAST RECIPES
From worldrecipes.org
QUINOA WITH CHICKEN & VEGGIES RECIPE – DELLS DAILY DISH
From dellsdailydish.com
BAKED HONEY GARLIC CHICKEN WITH QUINOA AND VEGGIES
From wellnessforthewin.com
You'll also love