Chickenbroccolistirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

CHICKEN BROCCOLI STIR-FRY

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15



Chicken Broccoli Stir-Fry image

Steps:

  • In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium chicken broth
6 tablespoons reduced-sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 garlic cloves, minced
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoons cornstarch
4 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup canned sliced water chestnuts
1/2 cup canned bamboo shoots
2 green onions, thinly sliced
2 cups hot cooked rice

CHICKEN AND BROCCOLI STIR-FRY

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14



Chicken and Broccoli Stir-Fry image

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

CHICKEN AND BROCCOLI SKILLET STIR-FRY

You don't need a wok to make this just a large skillet --- this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste --- if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my family likes extreme spice so add in lots! :)

Provided by Kittencalrecipezazz

Categories     Chicken

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 12



Chicken and Broccoli Skillet Stir-Fry image

Steps:

  • In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
  • Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
  • Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
  • Add in 1 tablespoon more sesame oil to the skillet.
  • Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
  • Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
  • Transfer to a platter or large bowl and sprinkle with sesame seeds.
  • Serve with cooked rice.
  • Delicious!

Nutrition Facts : Calories 694.9, Fat 27.8, SaturatedFat 4.7, Cholesterol 218.9, Sodium 1830, Carbohydrate 30.4, Fiber 2.1, Sugar 9.8, Protein 80.1

1 1/2 tablespoons sesame oil
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon dried red pepper flakes (or to taste)
4 cups broccoli florets
6 tablespoons chicken broth, divided
1 tablespoon sesame oil
salt and pepper
1 1/2 lbs boneless skinless chicken breasts (cut into thin slices)
5 green onions, chopped
1/4 cup hoisin sauce (can use more)
3 tablespoons oyster sauce (can use more)
sesame seeds

CHICKEN BROCCOLI STIR FRY

This is a recipe that I have had in one of my recipe books from years ago. Not sure where I got the recipe but it is a easy recipe to put together. Great with Recipe #116960 I use a electric wok but you can make this in a large pan on the stove.

Provided by Marsha D.

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13



Chicken Broccoli Stir Fry image

Steps:

  • In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
  • Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
  • In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
  • Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
  • Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
  • Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
  • Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
  • Add sesame seeds and Serve over white cooked rice or chow mein noodles.

2 whole chicken breasts, cut into bite size pieces
3 tablespoons soy sauce
1 tablespoon oil
4 cups fresh broccoli, cut into floweretts
1 cup water
1 chicken bouillon cube
1 dash garlic powder
2 tablespoons margarine
1 cup fresh mushrooms, sliced
1 (5 ounce) bamboo shoots, drained
1 tablespoon lemon juice
1 tablespoon cornstarch
2 tablespoons sesame seeds

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fried chicken with broccoli & brown rice image

Steps:

  • Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

QUICK CHICKEN & BROCCOLI STIR-FRY

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Quick Chicken & Broccoli Stir-Fry image

Steps:

  • In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 765mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

More about "chickenbroccolistirfry recipes"

CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken and cook …
From recipetineats.com
4.9/5 (65)
Category Mains, Stir Fries
Cuisine American Chinese, Asian, Chinese
Calories 239 per serving
  • Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
  • Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
  • Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
chicken-broccoli-stir-fry-extra-saucy-recipetin-eats image


BEST CHICKEN AND BROCCOLI STIR FRY (MAKE AHEAD & FREEEZR ...
To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Add the broccoli and stir fry for 30 seconds. Add water, garlic and ginger and stir fry one minute. Return the chicken to the skillet. Whisk the sauce to recombine then add to the skillet.
From carlsbadcravings.com


CHICKEN BROCCOLI STIR-FRY RECIPE | MYRECIPES
Directions. Heat a wok or large frying pan over high heat until extremely hot, 3 to 4 minutes. Add 2 tbsp. oil and swirl wok to coat. Add chicken. Cook undisturbed until browned, about 2 minutes. Add 2 tbsp. soy sauce. Cook until liquid begins to caramelize around chicken, stirring frequently, about 2 minutes.
From myrecipes.com


CHICKEN AND BROCCOLI STIR FRY [VIDEO] - SWEET AND SAVORY MEALS
Transfer to the fridge and marinate for at least 30 minutes or overnight, for extra flavor. When ready to cook, place a stir fry wok or cast iron pan over medium-high heat. Add 2 tablespoons of vegetable or canola oil, and once hot, add the broccoli florets. Toss and cook for 4-6 minutes, or until tender.
From sweetandsavorymeals.com


EASY CHICKEN & BROCCOLI STIR FRY - THE WHOLE COOK
Season with salt, ginger, onion powder, and pepper. Sauté, flipping occasionally, for 4 to 5 minutes or until chicken has some browning. Remove chicken from pan and set aside when done. Leave any oil remaining in the skillet. Add 1 additional tablespoon of oil along with broccoli and carrots. Season with salt.
From thewholecook.com


CHICKEN BROCCOLI STIR FRY | GARDEN IN THE KITCHEN
Instructions. Heat sesame oil in large skillet or griddle. Add chicken and cook for 10 minutes, stirring often. Add garlic, ginger powder, coconut aminos and honey and stir to combine. Season with salt and pepper, to taste. Add broccoli florets and stir. Cook on medium low for an additional 8-10 minutes.
From gardeninthekitchen.com


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and cook 1 minute undisturbed then stir fry 5 minutes until golden and just cooked through. Remove chicken to a bowl. Sautee Veggies: In the same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until ...
From natashaskitchen.com


CHICKEN BROCCOLI STIR FRY NOODLES - GIMME DELICIOUS FOOD
Heat a pan, add oil followed by minced garlic. Saute the garlic for a minute and add the marinated chicken cubes. Cook the chicken for 3-4 minutes. Add the broccoli and onions, cook for 2 minutes. Add in the cooked noodles and stir in the soy sauce, Worcestershire sauce, rice vinegar, salt, and pepper. Toss the noodles until well combined with ...
From gimmedelicious.com


CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
In a small bowl, whisk together sesame oil, soy sauce, honey, broth, cornstarch and black pepper. Set aside. Preheat large ceramic non-stick skillet or wok on medium-high heat and add 1 tbsp of oil. Add chopped chicken breasts and cook uncovered for 7 minutes, turning once. Remove onto a plate and set aside.
From ifoodreal.com


CHICKEN BROCCOLI STIR FRY - HEALTHYISH FOODS
Instructions. Grab a large skillet and add 1 tablespoon sesame oil over medium heat. Next, add the minced garlic, minced ginger, chicken slices, salt and pepper. Once the chicken is slightly browned, add the raw broccoli florets. Stir well. Next, add the soy sauce and brown sugar. Option to add red pepper flakes.
From healthyishfoods.com


CHICKEN BROCCOLI STIR FRY IN MINUTES - FIVE SILVER SPOONS
Instructions. Bring wok or skillet to medium high heat. Season cubed chicken with pepper and salt. Pour vegetable oil in skillet and stir fry chicken for about 4 minutes, until lightly browned and cooked through. Remove from skillet. Add a tablespoon of vegetable oil to skillet and add in broccoli florets.
From fivesilverspoons.com


CHICKEN AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover. Wipe the pan clean with a paper towel and turn ...
From dinneratthezoo.com


CHICKEN AND BROCCOLI STIR-FRY RECIPE - RECIPES, PARTY FOOD ...
To prepare the stir-fry: Peel the garlic and finely chop. Cut the chicken breasts into bite-size pieces and set aside. Trim the green onions, discarding the …
From delish.com


CHICKEN & BROCCOLI STIR FRY | EASY CHICKEN BREAST RECIPE ...
Remove chicken from the pan and place on a plate. Repeat process with the remaining chicken. Once all the chicken is cooked through and resting on the plate. Add red pepper to the wok and saute for 2 minutes. Then add garlic and broccoli. Saute for another 2 minutes. Add cooked chicken back to the wok along with the Stir Fry sauce.
From joyfulhealthyeats.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...
Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or …
From omnivorescookbook.com


SIMPLE CHICKEN AND BROCCOLI STIR-FRY - GREEN HEALTHY COOKING
Instructions. Wash broccoli and cut into bite-size florets. Cube chicken thighs and season with sea salt and pepper. Peel and finely chop garlic. Preheat a large pan over medium heat and once hot add a little oil or butter or a mix of both and then brown cubed chicken in it until golden. Remove and set aside.
From greenhealthycooking.com


CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Add in the chicken and stir well to coat.
From skinnytaste.com


STIR-FRIED CHICKEN AND BROCCOLI WITH NOODLES RECIPE - BBC FOOD
Bring a pan of salted water to the boil, add the sprouting broccoli and cook for two minutes until just tender, then drain and set aside. Heat a wok or large frying-pan over high heat until it is ...
From bbc.co.uk


CHICKEN BROCCOLI STIR FRY - A QUICK AND EASY DINNER ...
Add the broccoli , and stir-fry for 30 seconds. Add the remaining garlic, ginger, 2 Tbs of water, and season with 1/4 tsp salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate and keep warm. Get the skillet good and hot again, and then heat 2 more Tbs oil.
From kyleecooks.com


CHINESE CHICKEN AND BROCCOLI STIR-FRY (HEALTHY & EASY ...
Add in broccoli and water and sauté until tender, about 5 minutes, while adding in an additional 1 – 2 Tbsp water as needed. Stir soy sauce mixture once more then pour into skillet. Cook stirring constantly until sauce has thickened, about 1 – 2 minutes longer. Add in chicken and any accumulated juices. Toss well.
From cookingclassy.com


CHICKEN AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From asiancaucasian.com


CHICKEN AND BROCCOLI STIR-FRY | BETTER HOMES & GARDENS
Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside. Step 4. Add remaining oil to wok or skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink.
From bhg.com


CHICKEN BROCCOLI STIR FRY RECIPE QUICK EASY | WHITE ON ...
Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame seed oil). Set aside. Heat a large skillet over medium-high heat. Add 1 Tablespoon of oil to the pan then add the chicken.
From whiteonricecouple.com


CHICKEN BROCCOLI STIR FRY (30 MINUTES) - ROBUST RECIPES
Season the cubed chicken with salt and pepper. Cook the chicken: Heat a large skillet over medium high heat. Add the oil, enough to coat the bottom of the pan. Once the oil is heated add the chicken in an even layer. Cook on one side about 3 to 4 minutes, or until the chicken easily releases from the pan.
From robustrecipes.com


CHICKEN AND BROCCOLI STIR FRY (30 MINUTES!) - FIT FOODIE FINDS
Set aside. Slice chicken breast into thin slices and set aside. Next, heat 1 tablespoon of olive oil in a large pan over medium/high heat. Add chicken breast and saute for about 5-7 minutes or until almost fully cooked. Remove from heat. Add the second tablespoon of olive oil into the pan and sautee veggies for about 2 minutes.
From fitfoodiefinds.com


GARLIC CHICKEN BROCCOLI STIR FRY - INSPIREDTASTE.NET
Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Pour in the stir fry sauce. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Stir everything around until the sauce thickens and sticks to the chicken and broccoli.
From inspiredtaste.net


CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish ...
From lecremedelacrumb.com


SKILLET CHICKEN BROCCOLI STIR FRY RECIPE ONE POT | BEST ...
Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame seed oil). Set aside. Heat a large skillet over medium-high heat. Add 1 Tablespoon of oil to the pan then add the chicken.
From bestrecipebox.com


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large skillet over medium high heat. Working in batches, add chicken to the skillet in a single layer and cook until golden brown, about 7-8 minutes. Stir in broccoli and CHICKEN STOCK MIXTURE ...
From damndelicious.net


SAGE DINING - CHICKEN & BROCCOLI STIR-FRY CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Sage Dining Sage Dining - Chicken & Broccoli Stir-fry. Serving Size : 6.25 oz. 180 Cal. 29% 13g Carbs. 30% 6g Fat. 42% 19g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,820 cal. 180 / 2,000 cal left. Fitness Goals : Heart …
From frontend.myfitnesspal.com


CHICKEN AND BROCCOLI STIR-FRY RECIPE ... - TASTE OF ASIAN FOOD
When the garlic starts to turn golden brown, pour (B) into the wok. Cook over low heat until the sauce becomes transparent. Combine the broccoli with the sauce in the wok. Return the chicken to the wok. Turn to high heat and stir-fry for a short while, about twenty seconds. Add a tablespoon of Shaoxing wine.
From tasteasianfood.com


CHICKEN AND BROCCOLI STIR FRY MEAL PREP - KIRBIE'S CRAVINGS
Add oil and garlic to your pan and bring to medium high heat. Once oil is heated, add in chicken and cook until chicken is about 2/3 done. Add in the broccoli and carrots and cook until everything is just cooked. Pour in about half of the stir fry sauce and stir it evenly into the broccoli, carrots and chicken. Taste and add more sauce as needed.
From kirbiecravings.com


EASY CHICKEN & BROCCOLI STIR-FRY (LOW-CARB, KETO)
Remove to a plate and set aside. Step 5. Add the butter, ginger and garlic to the skillet on medium-high. Cook for about 1 minute or until it’s starting to turn golden and aromatic. Step 6. Return the chicken and broccoli and pour in the sauces. Stir fry for about a minute together and serve.
From irenamacri.com


QUICK CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
In a large pot of boiling salted water, cook pasta according to package instructions. Within the last 2 minutes of cooking time, add broccoli; drain well. Heat olive oil in a large skillet or wok over medium high heat. Add chicken to the skillet and cook until golden, about 2-3 minutes. Stir in pasta, broccoli and remaining soy sauce mixture ...
From damndelicious.net


EASY CHICKEN BROCCOLI STIR FRY | CAMILA MADE
Let it sit for at least 15 to 20 minutes or as long as overnight in the refrigerator. In a separate small bowl, stir together all the sauce ingredients until the cornstarch is fully dissolved. Heat a 14-inch wok on high heat and add the oil. Once hot, …
From camilamade.com


EASY CHICKEN BROCCOLI STIR FRY | PICKLED PLUM
Leave the heat on and transfer the chicken to a plate. Set aside. Add the remaining peanut oil, garlic, and ginger to the pan, and cook for 1 minute. Add the broccoli, stir, and cook for 5 minutes. Return the cooked chicken to the pan and add oyster sauce, soy sauce, sugar, and chicken broth. Cook for 2 minutes.
From pickledplum.com


CHICKEN BROCCOLI STIR FRY - HEALTHYISH FOODS
Add the garlic and fresh ginger into an 11-inch skillet with sesame oil. Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. While the garlic and ginger are simmering, slice your chicken breasts. Grab a small mixing bowl, combine the cornstarch, salt and black pepper. Stir well.
From healthyishfoods.com


CHICKEN AND BROCCOLI STIR FRY - SPEND WITH PENNIES
Prep Time 10 minutes. Cook Time 15 minutes. Total Time 25 minutes. Servings 4 servings. Author Holly Nilsson. Tender chicken and broccoli tossed in a deliciously simple stir fry sauce. Print Recipe Pin Recipe.
From spendwithpennies.com


CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken.
From thewoksoflife.com


CHICKEN BROCCOLI STIR FRY - ERREN'S KITCHEN
Heat a wok over high heat and add the oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear. Add the fresh garlic and ginger. Stir fry another minute and then add the add the broccoli. Pour in the stir fry sauce, and bring to a boil.
From errenskitchen.com


Related Search