Chickensaladsouthbeachfriendly Recipes
CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
FRUITY CHICKEN SALAD
This chicken salad can be made with many different variations of fruit. It is also a hit as a dip when served with Town House crackers! Also try currants in place of the raisins.
Provided by Shannon D
Categories Salad
Time 9h30m
Yield 6
Number Of Ingredients 5
Steps:
- Put the chicken in a large pot with enough water to cover. Bring to a boil; reduce heat to medium. Allow the chicken to simmer until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken to a cutting board. Use a pair of forks to remove and shred the meat from the chicken. Discard the remains. Place shredded chicken in a single layer on a plate and allow to cool completely in refrigerator, about 15 minutes.
- Stir together the salad dressing and sugar in a large bowl. Stir the chicken and raisins into the salad dressing. Add the mango and gently fold into the mixture. Refrigerate overnight or 8 hours before serving.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 15 g, Cholesterol 73.6 mg, Fat 40.5 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 10.5 g, Sodium 227.2 mg, Sugar 10.5 g
SOUTH BEACH DIET BLT CHICKEN SALAD
This is a Phase 1 dish. This fun twist on a classic BLT provides 2 servings of vegetables per serving. SUBSTITUTE: Substitute 8 cups baby spinach leaves for the bagged mixed greens. JAZZ IT UP: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving. VARIATION: Prepare as directed, substituting four salad plates for the serving platter.
Provided by Celeste
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss greens with chicken breast strips, cheese, tomatoes, and onions.
- Spoon onto large serving platter; sprinkle with bacon.
- Drizzle with dressing.
Nutrition Facts : Calories 243.1, Fat 11.4, SaturatedFat 2.4, Cholesterol 76.1, Sodium 585.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.9, Protein 26.1
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