Chickpea And Black Bean Salad Recipe By Tasty

THREE BEAN SALAD RECIPE BY TASTY

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

Provided by Rachel Gaewski

Categories Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 11

Three Bean Salad Recipe by Tasty image

Steps:

Thinly slice the red onion and add to a large bowl.
Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
Add the chickpeas, kidney beans, and cannellini beans to the bowl.
In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
Pour the dressing over the salad and mix well until evenly distributed.
Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams

Ingredients

½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz cannellini bean, 1 can, drained and rinsed
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper

AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY

Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot

Provided by Pierce Abernathy

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 13

Avocado Chickpea Salad with Chili Lime Dressing Recipe by Tasty image

Steps:

For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
Serve and garnish.
Enjoy!

Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams

Ingredients

2 tablespoons olive oil
¼ cup lime juice
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
¼ cup fresh cilantro, chopped
2 cans chickpeas, drained, rinsed
1 cucumber, chopped, quartered
20 cherry tomatoes, halved
1 onion, chopped
1 avocado, diced
⅓ cup carrot, shredded

CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

Chickpea Salad Sandwich Recipe by Tasty image

Steps:

In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
Wrap in parchment paper and secure with rubber band.
Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

BLACK BEAN CHICKPEA SALAD

Provided by Food Network

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Black Bean Chickpea Salad image

Steps:

Combine the sesame seeds, salt pepper, cumin, scallions, tomatoes, avocado, black beans, chickpeas, corn, jalapeno, lime juice and pepper in a medium mixing bowl. Serve immediately, with fresh jicama rounds.

Ingredients

2 tablespoons black sesame seeds
Pinch sea salt
Pinch black pepper
Pinch ground cumin
4 fresh scallions, thinly sliced on a bias
3 Roma tomatoes, diced
1 large avocado, pitted and diced
One 15-ounce can (about 1 3/4 cups) black beans, drained and rinsed
One 15-ounce can (about 1 cup) chickpeas, drained and rinsed
1 large ear sweet corn, kernels cut off
1 small jalapeno, minced
1 lime, juiced
1 red bell pepper, seeded and diced
One medium jicama root, peeled and sliced into flat rounds or half moons

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5 MINUTE BEAN AND CHICKPEA SALAD - LORD BYRON'S KITCHEN

Web Aug 3, 2018 19 ounces canned chickpeas, drained and rinsed 19 ounces canned red kidney beans, drained and rinsed 19 ounces canned mixed …
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3.9/5 (44)
Total Time 10 mins
Category Salad, Side Dish
Calories 322 per serving

In a large mixing or salad bowl, whisk together the garlic, olive oil, vinegar, salt, lemon juice, and black pepper.

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THREE BEAN SALAD RECIPE BY TASTY

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY

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