Chickpea And Caramelised Onion Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA MASH

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Time 1h15m

Number Of Ingredients 9



Chickpea mash image

Steps:

  • In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
  • Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
  • Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
  • Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.

Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium

500g pack of dried chickpeas
1 tsp fennel seeds
1 banana shallot , quartered lengthways
1 red chilli , deseeded and halved lengthways
2 rosemary sprigs
2 bay leaves
250ml white wine
1.3l vegetable stock (we used Marigold bouillon)
extra virgin olive oil , to serve

CARAMELIZED ONION MASHED POTATOES

Caramelized onions give a sweet and savory taste to this side dish from our Test Kitchen. Prepared with red potatoes, reduced-fat cheese and bacon, it makes a heartwarming accompaniment to any main course.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 11



Caramelized Onion Mashed Potatoes image

Steps:

  • Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.), Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender., Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.

Nutrition Facts : Calories 200 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 528mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

1 tablespoon canola oil
2 large onions, thinly sliced
1 teaspoon salt, divided
1-1/2 pounds medium red potatoes, quartered
3 garlic cloves, peeled and halved
1/3 cup reduced-fat sour cream
3 tablespoons fat-free milk
1/4 teaspoon pepper
1 tablespoon butter, melted
1/2 cup shredded reduced-fat cheddar cheese
2 bacon strips, cooked and crumbled

CRISPY SPICED CHICKPEAS WITH PEPPERS AND TOMATOES

This vegetarian sheet-pan supper has verve to spare. You will need two sheet pans to make it, but that's about all the kitchen equipment necessary. On one of them, spice-coated chickpeas are roasted until golden and crisp, while juicy peppers, tomatoes and onions caramelize on the other. Handfuls of bright fresh herbs and sweet pomegranate seeds add color and crunch. Serve this by itself for a light dinner, or with couscous or rice for something more substantial.

Provided by Melissa Clark

Categories     dinner, weeknight, grains and rice, salads and dressings, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17



Crispy Spiced Chickpeas With Peppers and Tomatoes image

Steps:

  • Heat the oven to 450 degrees and arrange racks on the top and bottom thirds of the oven.
  • In a large bowl, toss chickpeas with 2 tablespoons oil, the cumin, coriander, turmeric, cayenne and 1/2 teaspoon salt until evenly coated. Spread onto a rimmed sheet pan in a single layer and top with 3 thyme sprigs.
  • On a second sheet pan, combine bell peppers, tomatoes, onion, jalapeños and remaining thyme sprigs with 2 tablespoons oil and remaining 1/2 teaspoon salt. Spread vegetables into one layer.
  • Place chickpea pan on the bottom rack and vegetables on the top rack and roast for 10 minutes. Switch pan positions. Roast chickpeas until crisped but still tender, about 5 minutes, and roast vegetables until golden brown, about 10 minutes. If the vegetables are tender but not browned, place the pan under the broiler for 1 to 2 minutes to caramelize. Discard thyme sprigs.
  • While the chickpeas and vegetables roast, whisk lemon juice, garlic and remaining 1/4 cup oil in a small bowl. Season with salt to taste.
  • Arrange vegetables on a large platter and drizzle with half the dressing, then top with crispy chickpeas, fresh herbs and pomegranate seeds. Drizzle remaining dressing over everything. Serve with couscous or rice, if you like.

2 (15-ounce) cans chickpeas, rinsed and patted dry
1/2 cup olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1 teaspoon fine sea salt, plus more to taste
6 fresh thyme sprigs
2 red, orange or yellow bell peppers (or a combination), stems and seeds removed, sliced lengthwise 1/4-inch thick
2 medium tomatoes, diced
1 small red onion, sliced
2 jalapeños, stem and seeds removed, sliced
Juice of 1 lemon
1 garlic clove, finely grated or mashed to a paste
1 cup fresh herbs (any combination of parsley, cilantro, mint or dill)
1/2 cup pomegranate seeds
Couscous or rice, for serving (optional)

CARAMELISED SHALLOT MASH

A low-fat, but creamy and delicious mash that's made to be eaten with sausages

Provided by Emma Lewis

Categories     Side dish

Time 50m

Number Of Ingredients 6



Caramelised shallot mash image

Steps:

  • Heat a large frying pan. Melt a knob of the butter and add the shallots and thyme sprigs. Cook over a low heat for 20 mins, stirring occasionally, until soft and golden. Add the sugar and cook 5-10 mins more until light brown.
  • Meanwhile, boil the potatoes for 15 mins or until soft. Gently heat the milk and remaining butter in a small pan, just until boiling, then drain the potatoes well and return to the cooking pan. Mash until smooth, then stir in the warm buttery milk and season well. Tip most of the shallots into the mash, discarding the thyme stalks and mix in. Top with the leftover shallots and serve straight away.

Nutrition Facts : Calories 249 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.17 milligram of sodium

50g butter
125g shallot (about 6), thinly sliced
2 thyme sprigs
½ tsp caster sugar
2kg Maris Piper potato , peeled and quartered
200ml milk

More about "chickpea and caramelised onion mash recipes"

EASY CHICKPEA SCRAMBLE | MINIMALIST BAKER RECIPES
Web May 4, 2017 Taste and adjust flavor as needed, adding more lemon for acidity, garlic for zing/spice, tahini for creaminess, or salt for saltiness. …
From minimalistbaker.com
4.9/5 (27)
Total Time 30 mins
Category Breakfast, Entree
Calories 477 per serving
  • If using store-bought baba ganoush, skip this step. Otherwise, preheat oven to high broil, move a rack to the top of the oven, and line a baking sheet with foil (foil is best for broiling as parchment paper can burn).
  • Slice the eggplant and arrange on foil-lined baking sheet. Lightly drizzle both sides with oil and sprinkle with sea salt. Then broil for 2-3 minutes on each side, watching carefully as it can burn easily. You're going for a deep golden brown, not black.
  • Remove from oven and stack the eggplant. Fold the foil around the eggplant to steam for 5 minutes.
  • In the meantime, add chickpeas and 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) of their cooking liquid to a shallow mixing bowl. To a separate small mixing bowl, add turmeric, cumin, ginger, paprika, salt, pepper, and water to thin and mix into a pourable paste. Taste and adjust flavor as needed, adding more spices for flavor or salt for saltiness.
easy-chickpea-scramble-minimalist-baker image


CARAMELIZED ONION WHITE BEAN DIP • THE CURIOUS …
Web Aug 25, 2020 Cook slowly stirring occasionally until the onions are dark golden and caramelized. The process will take 30-35 minutes. In a food processor combine the beans, 2 tablespoons of olive oil, lemon juice, …
From thecuriouschickpea.com
caramelized-onion-white-bean-dip-the-curious image


ROAST GARLIC AND CHICKPEA MASH RECIPE | DELICIOUS.
Web Heat 2 tbsp olive oil in a pan and fry the onion for 5 minutes. Stir through the chickpeas. Add the vegetable stock, simmer for 10 minutes, then drain, reserving some stock in a jug. Remove the garlic from the oven and …
From deliciousmagazine.co.uk
roast-garlic-and-chickpea-mash-recipe-delicious image


SICILIAN CHICKPEAS WITH ESCAROLE AND CARAMELIZED ONIONS
Web 1 large escarole (or endive) (about 1 1/2 pounds) 1/4 cup extra-virgin olive oil 2 medium onions, halved and thinly sliced 2 teaspoons sugar 1/4 cup dark raisins
From keeprecipes.com
sicilian-chickpeas-with-escarole-and-caramelized-onions image


HERBED TURNIP MASH WITH CARAMELIZED ONIONS - SOBEYS INC.
Web Step 1. Heat oil in large skillet on medium heat. Cook onions with salt and pepper, stirring often, approx. 30 min. or until golden brown. Set aside. Step 2. Meanwhile, in large saucepan of boiling salted water, cook turnips …
From sobeys.com
herbed-turnip-mash-with-caramelized-onions-sobeys-inc image


SAUTéED CHICKPEAS WITH GREEN ONIONS | RICARDO
Web Preparation. In a skillet over medium heat, soften the garlic in the oil. Add the green onions and cook for about 2 minutes. Add the chickpeas and broth. Reduce the heat and simmer for about 15 minutes or until the …
From ricardocuisine.com
sauted-chickpeas-with-green-onions-ricardo image


CHICKPEA PANCAKES #2 - CARAMELIZED ONION & FETA
Web May 6, 2020 Cut the onions into half rings. 2 medium onion. Grab a pot, set it to low heat. sauté the onions in half the olive oil, and a splash of water. After a couple of minutes add the sugar and a pinch of salt. …
From hurrythefoodup.com
chickpea-pancakes-2-caramelized-onion-feta image


CARAMELIZED ONIONS MASHED POTATOES - CRUNCHY …
Web Nov 16, 2018 Peel and chop potatoes. Place in a pot, cover with cold water and bring to boil over medium heat. Cook until soft. Drain well, add butter and sour cream (or half and half) and mash. Season with salt and …
From crunchycreamysweet.com
caramelized-onions-mashed-potatoes-crunchy image


CHICKPEA SALAD - ONCE UPON A CHEF
Web Jun 18, 2021 Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.) Combine the onions …
From onceuponachef.com
Cuisine American
Category Salads
Servings 4
Calories 379 per serving
  • Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
  • Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
  • Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
  • Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.


VEGETARIAN SMASHED CHICKPEA TOAST | THE MEDITERRANEAN DISH
Web Aug 16, 2022 Turn off the heat and smash the chickpeas with the back of a fork or a potato masher. Assemble the chickpea toast. Spoon equal amounts of the smashed …
From themediterraneandish.com
5/5 (15)
Calories 127 per serving
Category Entree


STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE RECIPE - PINCH OF YUM
Web May 1, 2023 Heat the olive oil over medium heat. Add the garlic and curry paste; sauté until softened and fragrant, about 1-2 minutes. Add the brown sugar, coconut milk, and …
From pinchofyum.com


LAMB CUTLETS WITH CHICKPEA, CARAMELISED ONION AND …
Web Bring a pan of water to the boil, then add the chickpeas and heat through for 2-3 minutes. Drain well. In a food processor, blend together the chickpeas, three-quarters of the …
From bbc.co.uk


CHICKPEA AND CARAMELIZED ONION DIP — FARMER'S MARKET ONLINE
Web Aug 7, 2022 Chickpea and Caramelized Onion Dip. Place a large, nonstick skillet over very low heat and add 1 tablespoon of the oil. When it is hot, add the onion, garlic, …
From farmersmarketonline.com


VEGAN ZA'ATAR SPICED CHICKPEA BURGER RECIPE WITH CARAMELIZED …
Web Jun 4, 2020 Preheat the oven to 400 degrees F ( 205c) if baking. In a food processor, add cauliflower and coriander seeds and process to a coarse mixture. Add the chickpeas, …
From veganricha.com


CHICKPEA MASH WITH CARAMELIZED ONIONS RECIPE | EAT YOUR BOOKS
Web Save this Chickpea mash with caramelized onions recipe and more from Pulse: Truly Modern Recipes for Beans, Chickpeas and Lentils, to Tempt Meat-Eaters and …
From eatyourbooks.com


VEGAN CHICKPEA BANGERS WITH 15 MINUTE MUSHROOM GRAVY
Web For the chickpea bangers: Grease a loaf pan and set aside. In a saucepan over medium high heat, add the oil, onion, garlic and rosemary. Cook until onions are translucent …
From naturespath.com


30-MINUTE SMASHED CHICKPEA TACO BOWLS - MINIMALIST BAKER
Web Apr 25, 2023 Instructions. CHICKPEAS: Preheat the oven to 425 degrees F (218 C) and line two baking sheets with parchment paper. Set aside. In a mixing bowl, toss the …
From minimalistbaker.com


ONION MASH RECIPE - FOOD.COM
Web Caramelize onions and butter in the pan for about thirty minutes or until browned and softened, stirring occasionally. About two minutes before the onions are done, add two …
From food.com


CHICKPEA AND CARAMELISED ONION SALAD (SCHLADA TFAYA) - FOOD
Web 250 g (1¼ cups) chickpeas; 80 ml (⅓ cup) olive oil; 200 g (1⅓ cups) raisins, sultanas or currants; 4 small red onions, 2 finely chopped, 2 sliced; ½ tsp ground cinnamon; ½ tsp …
From sbs.com.au


HERBED TURNIP MASH WITH CARAMELIZED ONIONS - SAFEWAY
Web Heat oil in large skillet on medium heat. Cook onions with salt and pepper, stirring often, approx. 30 min. or until golden brown. Set aside. Step 2 Meanwhile, in large saucepan of …
From safeway.ca


CARAMELIZED ONION HUMMUS RECIPE - MASHED.COM
Web Jan 21, 2022 1 large white onion (sliced into strips) 2 14.1-ounce cans of chickpeas (plus ¼ cup of the liquid from one of the cans) ⅓ cup tahini 1 large clove of garlic (crushed) 1 …
From mashed.com


Related Search