Chickpea And Edamame Salad Recipes
CHICKPEA AND EDAMAME SALAD
Steps:
- Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
EDAMAME & CHICKPEA SLAW
Make and share this Edamame & Chickpea Slaw recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees.
- Place chickpeas on a large roasting pan coated with cooking spray, sprinkle with slat and drizzle with 2 tsp oil.
- Bake for 30 minutes, tossing occasionally.
- Remove from oven and let cool.
- Combine broccoli, both cabbages, edamame, bell pepper, carrots and onions in a large bowl, set aside.
- In a small bowl, whisk together vinegar, honey, garlic, caraway seeds, pepper and remaining 2 tsp oil; pour over slaw, tossing gently.
- Chill for at least 30 minutes.
- Top with roasted chickpeas.
Nutrition Facts : Calories 289.7, Fat 7.2, SaturatedFat 0.9, Sodium 370.8, Carbohydrate 48.1, Fiber 12.4, Sugar 19, Protein 13.4
ASIAN-STYLE EDAMAME-CHICKPEA SALAD
Bring this edamame-chickpea salad to the barbecue and everyone will want the recipe. Our Asian-Style Edamame-Chickpea Salad is a refreshing side.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Microwave edamame and water in covered microwaveable container on HIGH 4 min. or until edamame are crisp-tender, stirring after 2 min.
- Combine remaining ingredients in medium bowl.
- Add edamame; mix lightly.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
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