Low Gi Southwest Chicken Salad Recipes
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
LOW GI SOUTHWEST CHICKEN SALAD
So I decided to try the GI (Glycemic Index) diet, and I found this recipe on the official web site for Rick Gallop's book, http://www.gidiet.com/en-us/recipes.php?recipe=Southwest+Chicken+Salad . As I understand it, this recipe was submitted to Mr. Gallop by one of his readers. I've made a couple of slight changes, to suit my taste.
Provided by diannejm
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken with chili powder and garlic powder.
- Sauté diced chicken in olive oil or olive oil spray till done.
- Layer all ingredients except for dressing ingredients.
- Mix mayonnaise, sour cream, and salsa and serve on the side.
- Top with tortilla chips.
Nutrition Facts : Calories 341.4, Fat 8.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 317.7, Carbohydrate 47.9, Fiber 8.6, Sugar 10.2, Protein 24.6
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
More about "low gi southwest chicken salad recipes"
SOUTHWESTERN CHICKEN SALAD WITH A LOW FAT CREAMY …
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once …
From cafedelites.com
From cafedelites.com
SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined. Combine the marinade and …
From downshiftology.com
From downshiftology.com
LOW CARB SOUTHWEST CHICKEN SALAD RECIPE
Ingredients. Add to Shopping List. 16 ounces cooked chicken breast (shredded) 2 avocados, chopped. 1/4 cup red onions,chopped. 1/8 teaspoon garlic powder. 1/8 teaspoon onion powder. 1/4 cup mayonnaise. 1/8 …
From recipezazz.com
From recipezazz.com
HEALTHY SOUTHWEST CHICKEN TACO SALAD - ALL THE …
Heat a large skillet over medium high heat and then cook the chicken for 4-6 minutes per side until the internal temperature is 165. Make the dressing: Add the jalapeño ranch dressing ingredients to a high-powered …
From allthehealthythings.com
From allthehealthythings.com
SOUTHWEST CHICKEN SALAD - HEY KETO MAMA
Instructions. In medium bowl, combine tomato, onion, cilantro and squeeze of lime juice. Set aside. Mix all ingredients including tomato mixture and top with chipotle ranch. Squeeze lime juice salad and serve. instagram. …
From heyketomama.com
From heyketomama.com
SOUTHWEST CHICKEN SALAD - EVERYDAYDIABETICRECIPES.COM
1 / 2 cup cherry tomatoes, halved. 1 / 2 cup canned black beans, rinsed and drained. 1 / 2 cup sweet corn. 1 / 2 cup diced red onion. 1 / 4 cup finely shredded reduced-fat Cheddar cheese. 2 boneless, skinless chicken cutlets, cooked …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
SOUTHWESTERN CHICKEN AND RICE - GOYA FOODS
In a saucepan, combine chicken and water to cover. Bring to a boil, stir in Cubitos En Polvo and sazón, lower heat and simmer for 20 minutes. Remove from heat. Step 2. Combine all vinaigrette ingredients in a blender and …
From goya.com
From goya.com
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
For this dressing (WARNING: It’s so delish, you’ll want to just pour it in a cup, grab a straw and drink… don’t do that though, the chicken will be lonely.), you’ll need to grab’a a small bowl and add the juice of one lime (about …
From theskinnyishdish.com
From theskinnyishdish.com
SOUTHWEST GRILLED CHICKEN SALAD - DON'T SWEAT THE …
Remove from the grill and let rest for at least 10 minutes before slicing. Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred. Carefully cut the corn off the cobs into a large bowl. Chop, seed, and devein (if …
From dontsweattherecipe.com
From dontsweattherecipe.com
SOUTHWEST CHICKEN SALAD (28G PROTEIN/SERVING!) - FIT …
Instructions. Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside. Create the sauce by mixing …
From fitfoodiefinds.com
4/5 (1)Total Time 20 minsCategory SaladCalories 254 per serving
From fitfoodiefinds.com
4/5 (1)Total Time 20 minsCategory SaladCalories 254 per serving
- Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside.
- Create the sauce by mixing together Greek yogurt, lime juice, cumin, chili powder, salt, and hot sauce.
THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked …
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main Course, SaladCalories 571 per serving
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main Course, SaladCalories 571 per serving
- Place the chicken in a shallow dish and add the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
- Heat a non-stick frying pan over medium-high heat. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
LOW CARB SOUTHWESTERN CHICKEN SALAD | THE GRACIOUS PANTRY
Ingredients. 2 cups cooked and shredded chicken. ¼ cup mayonnaise (store-bought, no sugar added or homemade - see recipe above) 1 small red bell pepper (chopped …
From thegraciouspantry.com
4/5 (1)Total Time 10 minsCategory Main Course, Salad, SandwichesCalories 147 per serving
From thegraciouspantry.com
4/5 (1)Total Time 10 minsCategory Main Course, Salad, SandwichesCalories 147 per serving
SOUTHWEST CHICKEN SALAD RECIPE - HAPPY HEALTHY MAMA
Remove and allow to cool on a towel-lined plate. In the same skillet, remove all but 2 tablespoons of the bacon grease. Add the corn, sprinkle with salt and pepper, and sauté for 2 …
From happyhealthymama.com
From happyhealthymama.com
SOUTHWEST CHICKEN SALAD - MACRO FRIENDLY FOOD
4 (12.5 ounce) cans premium chicken breast. 1 green bell pepper diced. 1 red bell pepper diced. 2 Roma tomatoes diced. 1/2 cup canned corn drained. 1/2 cup black beans …
From macrofriendlyfood.com
From macrofriendlyfood.com
LOW GI SOUTHWEST CHICKEN SALAD RECIPE - WEBETUTORIAL
Low gi southwest chicken salad is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low gi …
From webetutorial.com
From webetutorial.com
HOW TO MAKE LOW-GLYCEMIC CHICKEN AND TUNA SALADS - DUMMIES
Salt and ground black pepper to taste. Mix the celery, mayonnaise, yogurt, green onions, tarragon, lemon juice, and lemon zest in a large bowl to blend. Stir the 1/2-inch …
From dummies.com
From dummies.com
SOUTHWEST CHICKEN SALAD - BAREFEET IN THE KITCHEN
Salad Recipes. For more great salad recipes, check out How To Eat A Salad Everyday, this Avocado Chicken Salad, and the amazing Bacon, Bleu Cheese, Shrimp, and …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
LOW GI GROUND CHICKEN RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ISABEL EATS - EASY MEXICAN RECIPES
Cook the chicken: Working in 2 batches, cook the chicken in a hot skillet on both sides until it reaches an internal temperature of 165ºF. Transfer it to a cutting board and let it rest for a few …
From isabeleats.com
From isabeleats.com
LOW GI CHICKEN SALAD RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories. Good 3.2/5. (5 ratings) Kick Start Soup. A great low GI soup, part of the 'Kick Start' diet which is …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTHWEST CHICKEN SALAD + VIDEO | KEVIN IS COOKING
Set aside. Grill chicken tenders 2 minutes per side, or until cooked through depending on size, basting with BBQ sauce. Remove from grill, allow to rest (then chop into …
From keviniscooking.com
From keviniscooking.com
SOUTHWEST CHICKEN SALAD - I FORGOT SALT!
Directions: Chop lettuce, set aside. Slice (or dice) peppers, set aside. Grate cheese, set aside. Skin and slice ripe avocado; dice tomato. Add avocado, garlic powder, diced …
From iforgotsalt.com
From iforgotsalt.com
LOW GI SOUTHWEST CHICKEN SALAD - CHAMPSDIET.COM
SOUTH WEST CHICKEN SALAD & RANCH DRESSING (LOW FAT)
Cut chicken into bite size pieces. In a large bowl mix romaine lettuce, tomatoes, corn, beans, salsa, corn, avocado, green onions. Then add plantain chips. Whisk together the …
From africanbites.com
From africanbites.com
SOUTHWEST CHICKEN SALAD (PERFECT FOR SUMMER!) - CHEF SAVVY
First, marinate the chicken thighs for an hour in the marinade comprised of lime juice, olive oil, onion powder, garlic powder, dried oregano, cumin, chili powder, salt, and black …
From chefsavvy.com
From chefsavvy.com
SPICY SOUTHWEST CHICKEN SALAD - LOVE BAKES GOOD CAKES
Instructions. In a large zip-top bag, combine chicken broth, hot sauce, vinegar, garlic, vegetable oil, and salt. Add the chicken. Place in refrigerator and allow to marinate for 4 to 8 hours. …
From lovebakesgoodcakes.com
From lovebakesgoodcakes.com
LOW GI CHICKEN RECIPES - FATSECRET.COM
A quick and easy chicken dish for one, which can easily be adjusted to serve many. Per serve - Energy: 596kcal | Carb: 14.27g | Prot: 117.13g | Fat: 7.17g Chicken Tortilla Soup
From fatsecret.com
From fatsecret.com
LOW-GLYCEMIC LEMON CHICKEN SALAD - DUMMIES
Preparation time: 15 minutes Yield: 4 servings 3/4 cup finely chopped celery. 1/4 cup low-fat mayonnaise. 1/4 cup low-fat plain yogurt. 1/4 cup finely chopped green onions
From dummies.com
From dummies.com
SOUTHWESTERN CHICKEN SALAD WITH A LOW FAT CREAMY DRESSING
Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken. Prepare dressing with remaining marinade/dressing with the …
From myroilist.com
From myroilist.com
SKINNY SOUTHWEST CHICKEN SALAD - YELLOW BLISS ROAD
Mix yogurt and seasonings in a small bowl and set aside while you prep the rest of your ingredients. Mix chicken, veggies, and beans in a large bowl. Add yogurt mixture and …
From yellowblissroad.com
From yellowblissroad.com
SOUTHWEST CHICKEN SALAD - PRIMALLY INSPIRED
3 cups cooked and shredded chicken (about 3 chicken breasts) 1 lime, juiced. 2 green onions, sliced, both green and white parts. ¼ cup fresh cilantro, chopped. ½ teaspoon chili powder. ¼ …
From primallyinspired.com
From primallyinspired.com
SOUTHWEST CHIPOTLE CHICKEN SALAD - FOR A HEALTHY LUNCH
Pour into a container and refrigerate. To prepare the roasted corn, heat the corn over medium heat with olive oil and cook until they reach your desired color. Set aside and let …
From mylatinatable.com
From mylatinatable.com
HEALTHY SOUTHWEST CHICKEN SALAD - HOW SWEET EATS
1 ounce shredded, low-fat cheese. 2 slices avocado, chopped. 2 tablespoons salsa. 1/2 corn tortilla. sea salt & pepper. Preheat oven to 400. Slice tortilla into thin strips and spritz …
From howsweeteats.com
From howsweeteats.com
LOW GI SOUTHWEST CHICKEN SALAD RECIPE - TEXTCOOK
4 cups mixed greensccc, 1/4 red onion, finely dicedccc, 2 medium tomatoes, choppedccc, 1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beansccc, 1/4 cup …
From textcook.com
From textcook.com
SOUTHWEST CHICKEN SALAD - WLS RECIPES
Heat outdoor grill. Blot chicken breasts with paper towel and coat all sides with seasoning. . Add to grill turning once (about 6 minutes per side depending on thickness. Heat …
From bariatricfoodcoach.com
From bariatricfoodcoach.com
SOUTHWEST KETO CHICKEN SALAD - SAVORY TOOTH
Make Dressing: Stir garlic, mayonnaise, sour cream, lemon juice, and cayenne in large mixing bowl until well-mixed. Toss Salad: Add diced chiles, cheddar cheese, scallions, …
From savorytooth.com
From savorytooth.com
RECIPES FOR SOUTHWEST CHICKEN SALAD - COOKTIME24.COM
Recipes: southwest chicken salad, southwest chicken and rice salad, southwest chicken salad, southwest chicken potato salad, southwest chicken salad, southwest chicken …
From cooktime24.com
From cooktime24.com
LOW CARB. CREAMY SOUTHWEST CHICKEN - LAPBANDSURGERY.COM
Preparation: 1) Heat large skillet with oil. 2) Cut chicken into bite sized pieces and season with salt and pepper. Saute’ till brown on both sides, adding onions about half way through. 3) Add …
From lapbandsurgery.com
From lapbandsurgery.com
SOUTHWEST CHICKEN CAESAR SALAD CHILIS - SALADPROGUIDE.COM
Heat a large skillet over med-high heat and cook chicken for 3-4 minutes per side until cooked through. Set aside and let cool, then slice chicken thinly. When ready to serve …
From saladproguide.com
From saladproguide.com
SOUTHWESTERN CHICKEN SALAD STUFFED AVOCADOS - LOWCARB-OLOGY
Cut the avocado in half, remove the pit, and scoop out some of the avocado flesh, leaving a half-inch thick wall of avocado. Reserve the scooped out avocado. Brush each half …
From lowcarb-ology.com
From lowcarb-ology.com
HEALTHY CHICKEN SALAD RECIPE - THE DIET CHEF
Instructions. In a medium sized bowl add and stir: (2) whole medium avocados cubed (360g) (1 ½) tablespoon fresh lime juice. In a large bowl add: (2) Cups (450g)chopped …
From thedietchefs.com
From thedietchefs.com
FAST FOOD GUIDE: HEALTHY 'EATS" ON THE RUN - OPTIMAL FOODS
Fried chicken generally contains surprisingly high amounts of both fat and carbs. Thus it is much smarter to choose grilled rather than fried chicken – and add healthy side dishes for nutritional …
From optimalfoods.org
From optimalfoods.org
#30-minutes-or-less #time-to-make #course #preparation #salads #easy
You'll also love