VEGAN KALE AND CHICKPEA SOUP
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g
KALE AND CHICKPEA SOUP
Steps:
- Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.
CURRIED KALE & CHICKPEA SOUP
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Provided by Anna Glover
Categories Lunch, Starter, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little water if the spices stick to the pan.
- Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Stir in the kale and cook for 5 mins. Add the lime juice, then ladle into bowls and scatter over the chilli, if you like.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
APRIL'S SPICY CHICKPEA SOUP WITH KALE
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!
Provided by Linda
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
- Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 33.3 g, Cholesterol 7.2 mg, Fat 6.3 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1507.2 mg, Sugar 3.7 g
CURRIED RED LENTIL, CHICKPEA AND KALE SOUP
Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.
Provided by dianne15
Categories Lentil
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
- Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
- Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
- Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
- Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
- Cover and simmer for 10 minutes.
- Add garnish of coconut and peanuts when served in bowls.
Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4
More about "chickpea and kale soup recipes"
HOW TO MAKE CHICKPEA AND KALE SOUP - GOOD …
From goodhousekeeping.com
Servings 4Total Time 25 minsCategory SoupCalories 335 per serving
CHICKPEA KALE SOUP RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
Ratings 42Category Appetizer, SoupCuisine American, ItalianTotal Time 15 mins
- Serve kale soup warm. Garnish options: lemon zest, fresh parsley, croutons, or grated Parmesan cheese.
KALE AND CHICKPEA SOUP | CANADIAN LIVING
From canadianliving.com
MOROCCAN SOUP WITH KALE AND CHICKPEAS
From foodiecrush.com
HOW TO MAKE KALE AND CHICKPEA SOUP - WOMAN'S DAY
From womansday.com
CHICKPEA & RICE SOUP WITH A LITTLE KALE - ISA CHANDRA …
From theppk.com
CURRIED CHICKPEA AND KALE SOUP - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
HEARTY TUSCAN KALE & CHICKPEA SOUP – A SIMPLE PALATE
From asimplepalate.com
THIS KALE AND CHICKPEAS RECIPE IS A TASTY DELIGHT - DIY …
From diycandy.com
SUGARY FOOD POTATO, KALE AND CHICKPEA SOUP - COOKIE AND FOOD
From jiboneus.com
CHICKPEA AND KALE SOUP RECIPE BY HUNT'S TOMATOES
From thedailymeal.com
KALE CHICKPEA LEMON SOUP - HER HEALTHY STYLE
From herhealthystyle.com
CREAMY CHICKPEA AND KALE SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
KALE, CHICKPEA, AND BARLEY SOUP | VIRGINIA FAMILY NUTRITION PROGRAM
From eatsmartmovemoreva.org
GOLDEN CHICKPEA STEW WITH KALE | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
POTATO AND KALE CHICKPEA SOUP - BY CARINA WOLFF
From goodmoodfood.news
CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD & WINE
From foodandwine.com
CHICKPEA SOUP WITH CRISPY KALE - RECIPE - FINECOOKING
From finecooking.com
EASY HEALTHY KALE AND CHICKPEA SOUP - BLISS FROM BALANCE
From blissfrombalance.com
ONION, KALE, CHICKPEA, AND CHICKEN SOUP RECIPE | MYRECIPES
From myrecipes.com
CHICKPEA, CHESTNUT, AND KALE SOUP - THE DR. OZ SHOW
From drozshow.com
CHICKPEA KALE TOMATO SOUP RECIPE - EATWELL101
From eatwell101.com
KALE, CHICKPEA AND CHICKEN SOUP WITH ROSEMARY CROUTONS
From feastingathome.com
CHICKPEAS AND KALE | MY FOOD RELATIONS
From myfoodrelations.com
ITALIAN SAUSAGE KALE CHICKPEA SOUP - CLEAN COOKING WITH CAITLIN
From cleancookingcaitlin.com
EASY KALE AND CHICKPEA SOUP | HELLO LITTLE HOME
From hellolittlehome.com
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH
From thedefineddish.com
TUSCAN KALE AND CHICKPEA SOUP — THREE MANY COOKS
From threemanycooks.com
SMOKY CHICKPEA KALE SOUP WITH SWEET POTATO (VEGAN) - PLANT …
From plantbasedrdblog.com
CHICKPEA & KALE SOUP - SUPER HEALTHY KIDS
From superhealthykids.com
CHORIZO, KALE AND CHICKPEA SOUP – BRIGHTON AND HOVE FOOD …
From bhfood.org.uk
CREAMY CARROT AND CHICKPEA SOUP WITH KALE - TALKING MEALS
From talkingmeals.com
KALE AND CHICKPEA SOUP | CANADIAN LIVING | CHICKPEA SOUP, BEST …
From pinterest.ca
KALE CHICKPEA SOUP - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
KALE AND CHICKPEA SOUP RECIPE - FOOD.COM
MEDITERRANEAN-INSPIRED WHITE BEAN, CHICKPEA AND KALE SOUP
From dairyfarmersofcanada.ca
KALE CHICKPEA LEMON SOUP | EAT FRESH & FEEL GOOD
From eatfreshandfeelgood.com
ONE-POT CHICKPEA, KALE & TOMATO SOUP RECIPE | HELLOFRESH
From hellofresh.com
TUSCAN KALE AND CHICKPEA SOUP - VEGAN EASY RECIPES - TEODORA …
From teodoravegan.com
KALE CHICKPEA TOMATO SOUP RECIPE - JOVIAL FOODS
From jovialfoods.com
KALE, CARROT, AND CHICKPEA SOUP - JENNIFERSKITCHEN
From jenniferskitchen.com
CHICKPEA KALE TOMATO SOUP - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
INDIAN-SPICED KALE & CHICKPEAS RECIPE - EATINGWELL
From eatingwell.com
You'll also love