Smoky Roasted Cauliflower Recipes

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SMOKY CAULIFLOWER

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6



Smoky Cauliflower image

Steps:

  • Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 large head cauliflower, broken into 1-inch florets (about 9 cups)
2 tablespoons olive oil
1 teaspoon smoked paprika
3/4 teaspoon salt
2 garlic cloves, minced
2 tablespoons minced fresh parsley

ROASTED SMOKY CAULIFLOWER WITH LIMEY YOGURT

Provided by Aarti Sequeira

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8



Roasted Smoky Cauliflower with Limey Yogurt image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment.
  • Break up the cauliflower into evenly sized florets about 1-inch long. You can use a knife to divide the large florets if they don't break easily.
  • In a large bowl, whisk together 1/3 cup oil, coriander, mango powder, if using, cumin, salt and pepper, to taste. Add the florets and, using your hands, gently toss to coat.
  • Pour the prepared baking sheet and roast until tender and slightly browned, 30 to 40 minutes, tossing halfway through.
  • Meanwhile, in a small bowl, combine the yogurt with the lime zest, a splash of extra-virgin olive oil, salt, pepper, and a squeeze of lime (as much as you like).
  • Serve the cauliflower with a dollop of yogurt on the side, and enjoy a whole new way to eat cauliflower!

2 medium cauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off
1/3 cup extra-virgin olive oil, plus a splash
1 teaspoon ground coriander
1 teaspoon dried mango powder (amchoor, found at Indian stores, optional)
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1 cup Greek yogurt
1 lime, zested, plus a squeeze of juice

PARMESAN-ROASTED CAULIFLOWER

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6



Parmesan-Roasted Cauliflower image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

SMOKY CAULIFLOWER BITES

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Smoky Cauliflower Bites image

Steps:

  • Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.

Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

3 tablespoons olive oil
3/4 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder
1 medium head cauliflower, broken into florets

SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE

Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.

Provided by Sunny Anderson

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11



Sunny's Easy Grilled Cauliflower in Pop Pop Sauce image

Steps:

  • For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
  • Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
  • Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
  • Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
  • Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.

Olive oil, for brushing
2 whole heads cauliflower, greens and stems trimmed
Kosher salt and freshly ground black pepper
Hot Hungarian paprika, for dusting (optional)
1/2 cup mayonnaise
1/4 cup Thai chile sauce
1 tablespoon honey
1 tablespoon sriracha
Kosher salt and freshly ground black pepper
2 scallions, chopped
Lemon wedges, for spritzing

WHOLE SMOKED CAULIFLOWER

Smoking cauliflower absorbs just the right amount of smoke that complements your meat without overpowering. This works well with beef, pork, and chicken and the sauce ties it all together. Serve with a dinner salad and you won't even miss the potato.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 2h5m

Yield 8

Number Of Ingredients 7



Whole Smoked Cauliflower image

Steps:

  • Preheat an outdoor smoker to 250 degrees F (120 degrees C). Add hickory and apple wood chips according to manufacturer's instructions.
  • Rub cauliflower head with olive oil and season with seasoned salt and pepper.
  • Place on the rack of the preheated smoker and smoke until tender, about 2 hours.
  • Whisk mayonnaise and barbeque sauce together in a small bowl until smooth.
  • Transfer cauliflower to a serving dish. Drizzle mayo mixture over top before serving.

Nutrition Facts : Calories 59.1 calories, Carbohydrate 6.9 g, Cholesterol 0.7 mg, Fat 3.2 g, Fiber 2.9 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 123.1 mg, Sugar 3.3 g

hickory and apple wood chips, as needed
1 (2 pound) head cauliflower
1 tablespoon olive oil
½ teaspoon seasoned salt
¼ teaspoon ground black pepper
1 tablespoon mayonnaise
1 tablespoon barbeque sauce

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