Chickpea And Roast Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN CHICKPEA SOUP

This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.

Provided by Sueie

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Pumpkin Chickpea Soup image

Steps:

  • Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
  • Add stock, pumpkin, potato and onion.
  • Cook until tender.
  • Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
  • Serve with crusty bread.

1 teaspoon oil
500 g pumpkin, peeled and chopped
1 large potato, peeled and chopped
1 onion, finely chopped
1 liter chicken stock or 1 liter vegetable stock
1 (14 ounce) can chickpeas, drained
2 teaspoons cumin
1 teaspoon coriander
1 garlic clove, crushed
1 (12 ounce) can evaporated skim milk
salt and pepper

More about "chickpea and roast pumpkin soup recipes"

MOROCCAN PUMPKIN AND CHICKPEA SOUP - COOK IT REAL GOOD
Roast for 20 minutes or until softened and browned. Heat remaining oil in large pot on medium high. Add onions and cook until translucent. Add …
From cookitrealgood.com
4.5/5 (15)
Total Time 45 mins
Category Soups
Calories 222 per serving
  • Preheat oven to 180C / 350F, place pumpkin on a baking tray and cover in 1 tbsp of olive oil. Roast for 20 minutes or until softened and browned.
moroccan-pumpkin-and-chickpea-soup-cook-it-real-good image


ROAST PUMPKIN SOUP WITH CHICKPEAS RECIPE | GOOD FOOD
Toss the sausages, chilli and 2 tbsp of the chickpeas in remaining olive oil and bake for 20 minutes (use the same tray to save on dishes). 4. In …
From goodfood.com.au
Servings 4
Total Time 1 hr 30 mins
Category Dinner
roast-pumpkin-soup-with-chickpeas-recipe-good-food image


CHICKPEA AND ROAST PUMPKIN CASSEROLE RECIPE | GOOD …
Method. 1. Heat the oven to 160C. 2. Coat the pumpkin with one tablespoon of olive oil, season well and bake on the top shelf of the oven for one hour until golden. 3. Heat two tablespoons vegetable oil in a deep, heavy-based, lidded …
From goodfood.com.au
chickpea-and-roast-pumpkin-casserole-recipe-good image


ROASTED PUMPKIN SOUP WITH CHICKPEA MIGAS | FOOD TO …
1 small (1kg) pumpkin, peeled and deseeded; olive oil, for drizzling; 2 tablespoon extra virgin olive oil; 1 onion, finely chopped; 3 clove garlic, finely chopped
From foodtolove.co.nz
roasted-pumpkin-soup-with-chickpea-migas-food-to image


ROASTED PUMPKIN CHICKPEA CURRY | THE HUNGRY …
Instructions. First, pre heat your oven to 400F/200C/Gas Mark 6. Slice your pumpkin into quarters, remove the seeds (you can use these for Roasted Pumpkin Seeds .) Bush the flesh with olive oil and place skin up on a baking …
From thehungryherbivores.com
roasted-pumpkin-chickpea-curry-the-hungry image


ROASTED PUMPKIN AND CHICKPEA SOUP - ROUXBE
Roasted Pumpkin and Chickpea Soup
From rouxbe.com
roasted-pumpkin-and-chickpea-soup-rouxbe image


PUMPKIN AND CHICKPEA SOUP RECIPE | GOURMET TRAVELLER
Preheat oven to 200C. Combine pumpkin, chillies and oregano in a large roasting pan. Drizzle with a third of the oil, season to taste, toss to coat and roast, turning occasionally, until pumpkin is very tender and caramelised (1 …
From gourmettraveller.com.au
pumpkin-and-chickpea-soup-recipe-gourmet-traveller image


ROASTED PUMPKIN CREAM SOUP WITH CRISPY CHICKPEAS
Instructions. Get your roasted chickpeas ready. Get the recipe here, you can make them ahead of time. Preheat oven to 200°C / 390°F. Wash and dry your pumpkin, then cut it in half. Remove seeds and cut pumpkin …
From vibrantplate.com
roasted-pumpkin-cream-soup-with-crispy-chickpeas image


PUMPKIN AND CHICKPEA SOUP | SANITARIUM HEALTH FOOD …
Place leeks into a heavy based pot with the rest of the olive oil and fry over a low heat for 3-5 minutes until they are soft and translucent. Add chickpeas, ginger and stock and simmer for 10 minutes. Squeeze roasted garlic into the pot, …
From sanitarium.com.au
pumpkin-and-chickpea-soup-sanitarium-health-food image


EASY ROASTED PUMPKIN SOUP | HOMEMADE & YUMMY
Peel and cut your squash into cubes. Put the cubes in a roasting dish, coat them in a bit of oil, add some seasoning (I used onion powder, cinnamon, and ginger). Bake at 400º F until tender, about 30 minutes. …
From homemadeandyummy.com
easy-roasted-pumpkin-soup-homemade-yummy image


ROASTED PUMPKIN AND CHICKPEA SOUP - REAL RECIPES …
Method. Preheat oven to 200°C. Line an oven tray with baking paper. Place pumpkin, onion and garlic on tray, spray with oil and sprinkle with ground cumin and cumin seeds. Roast for 35–40 minutes or until pumpkin is …
From mouthsofmums.com.au
roasted-pumpkin-and-chickpea-soup-real image


KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
Instructions. 1. Combine all ingredients in slow cooker. Set on low and cook for 8 hours. 2. Use a stick blender to blend mixture until smooth. 3. If preferred, serve with a sprinkle of chopped fresh flat-leaf parsley.
From healthyfood.com
kumara-pumpkin-chickpea-soup-healthy-food-guide image


ROASTED PUMPKIN AND CHICKPEA SOUP - COOK REPUBLIC
Roasted Pumpkin And Chickpea Soup [Preparation Time : 20 minutes/ Cooking Time : 30 minutes/ Serves 4] Ingredients 1 small butternut pumpkin, peeled and diced 2 brown onions, coarsely chopped 6 cups chicken stock 1/2 cup light cream 125g can chickpeas 2 tsp Moroccan spice mix [optional] 1 tsp dried dill 1 tsp olive oil salt and pepper to taste
From cookrepublic.com
Estimated Reading Time 2 mins


MOROCCAN PUMPKIN STEW WITH CHICKPEAS: A SPICY VEGAN RECIPE
Stir well then add the red pepper, pumpkin, chickpeas, chopped tomatoes and a little black pepper. Add a little water so the pan isn't too dry. Bring to the boil then simmer gently for half an hour. Stir in most of the fresh coriander at the end but reserve a little to put on top of each plate. Serve the stew with a wedge of lemon to squeeze ...
From searchingforspice.com


CHICKPEA AND ROAST PUMPKIN BISQUE RECIPE - DELECTABILIA
This chickpea and roast pumpkin bisque retains the core ingredients of prawn heads and shells sautéed in oil, then simmered in vegetable stock. The original bisque style used rice starch as a thickener. Here in this pumpkin bisque recipe, we use the sweet and nutty combination of roast pumpkin and chickpeas.
From delectabilia.com


CHICKPEA AND ROAST PUMPKIN CASSEROLE RECIPE - FOOD NEWS
Bake in the oven for 20 minutes. Preheat oven to 360°F. Line a small baking tray with baking paper. Place pumpkin on prepared tray and lightly spray with olive oil. Roast for 20 minutes, or until golden and tender. Combine roasted pumpkin, chickpeas, chicken, roasted capsicum and spinach in a bowl.
From foodnewsnews.com


CHICKPEA AND PUMPKIN SOUP - ITALIAN RECIPES BY GIALLOZAFFERANO
To make the chickpea and pumpkin soup, first peel the onion and slice it thinly 1. Next, take your pumpkin, cut it in half, then remove the seeds from inside 2, along with the skin 3; you’ll need to end up with 1 lb (430 g) of clean pumpkin. Cut the flesh, first into slices 4 and then into cubes 5. Wash the chard and cut into thin strips 6.
From giallozafferano.com


SPICED CROUTONS WITH ROASTED PUMPKIN CHICKPEA SOUP
Roasted Pumpkin, Chickpeas and Soup. I roasted half a butternut squash with skin on. Don’t bother to remove the skin as it caramelises while roasting creating a deep flavour. The base of the soup is just sautéing chopped onions in olive oil with freshly ground cumin seeds, coriander seeds, fennel seeds and turmeric powder.
From urbanfoodlover.com


PUMPKIN SOUP WITH BACON ROASTED CHICKPEAS | FEAST + WEST
Instructions. Make the topping a day ahead of time. In a medium frying pan, cook bacon over medium high heat until crispy. Remove from heat and place bacon on a paper towel to cool and soak up any grease.
From feastandwest.com


PUMPKIN SOUP WITH SMOKY "BACON" CHICKPEAS | LIVE EAT LEARN
Instructions. Chickpeas: Preheat oven to 400°F (204°C). Thoroughly dry chickpeas with a paper towel, then toss together with olive oil, soy, sriracha, maple, and paprika. Spread onto a parchment-lined baking sheet and bake for 20 minutes, or …
From liveeatlearn.com


ROASTED PUMPKIN SOUP WITH CRISPY CHICKPEAS - HEALTHY RECIPES …
Spread the pumpkin, carrot, onions, parsnips and garlic bulb over a tray. Top with thyme and drizzle with olive oil. Bake in the oven for 45mins-1hr or until soft and caramelised. Top with thyme and drizzle with olive oil.
From lyndicohen.com


MOROCCAN SPICED CHICKPEA OR GARBANZO SOUP RECIPES
4 tablespoons olive oil: 1 large onion, diced (about 2 cups) 3 stalks celery, diced (about 1 1/2 cups) 3 large carrots, peeled and cut in rounds: 1/2 teaspoon ground turmeric
From recipes.servegame.org


ROASTED PUMPKIN SOUP WITH CRISPY CHICKPEAS - NOURISH: PLANT …
Preheat oven to 200°C. Peel and chop the pumpkin into 5cm pieces. Peel and chop the onion in half. Pour over the olive oil and rub into the veggies until they are evenly covered. Slice the top of the garlic off so that the cloves are slightly exposed. Wrap the garlic in foil and place onto a baking tray with the pumpkin and onion.
From nourishmagazine.com.au


ROASTED PUMPKIN SOUP WITH HARISSA AND CHICKPEAS - MANILA RECIPES
If you can’t find sugar pumpkin, kabocha squash, a sweet Japanese variety of winter squash, can be used in its place. Spicy harissa paste gives the soup a kick, but a dollop of Greek yogurt helps mellow the heat. To freeze, fill gallon-size freezer bags halfway with soup and freeze flat. To thaw, place in a bowl full of warm water for 10 minutes then reheat on the …
From manila-recipes.com


CREAMY PUMPKIN SOUP WITH CHICKPEAS - VEGAN FOODIEZ
Instructions. Into a large soup pot pour cooked chickpeas (or drained and rinsed ones from the can). Add the rest of soup ingredients except salt and pepper, cover with water and cook over medium heat for about 20 mins, until all ingredients soften. Take off the heat and blend with a hand blender until creamy consistency.
From veganfoodiez.com


PUMPKIN AND CHICKPEA SOUP RECIPE - FOOD NEWS
Pumpkin and chickpea soup. Heat the olive oil in a large, heavy based stockpot over medium heat. Add the onion and cook until softened (approximately 2–3 minutes). Add the pumpkin (squash), rosemary and bay leaves. Cook, stirring, for 2 minutes. Add the silver beet (swiss chard), then pour the hot vegetable stock over the vegetables.
From foodnewsnews.com


PUMPKIN AND RED PEPPER SOUP WITH ROASTED CHICKPEAS
Instructions. Step 1: For the soup : Preheat your oven to 200•c. Peel the pumpkin and carefully chop it in half. Remove the seeds and rinse under cold water to get rid of the stringy pumpkin bits. Pat the seeds dry and place them in a mixing bowl with plenty of salt and pepper ready to make the topping. Chop the pumpkin into cubes and place ...
From skinnybakery.co.uk


ROASTED PUMPKIN SALAD WITH CHICKPEA AND FETA - THE YUMMY BOWL
Instructions. STEP 1. Preheat oven to 390F. Cut the pumpkin into thin strips not thicker than ¼ inch. Cut bell pepper and carrots similarly into strips (not too thick and not too thin). STEP 2. Transfer the veggies to a bowl and add 1 tablespoon sesame oil, season with salt.
From theyummybowl.com


CREAMY ROASTED GARLIC CHICKPEA SOUP | THE FULL HELPING
Add the onion. Cook for 5-7 minutes, stirring often, or until the onion is tender and clear. Add the chickpeas, broth, 1 cup (240mL) water, salt, and pepper. Cover the pot and bring the mixture to a simmer. Transfer the mixture in the pot to a powerful blender. Squeeze the roasted garlic cloves from both heads of garlic into the blender.
From thefullhelping.com


MOROCCAN ROAST PUMPKIN & CHICKPEA SOUP WITH BEETROOT SOUR …
In a heavy base soup pot heat a good drizzle of olive oil and add the minced ginger then add in the roast onion, garlic & chick peas and sauté for 2 min. Next incorporate the roast pumpkin, combine then pour in the stock & bring to the boil. Once boiling, add the juice of 1 – 2 lemons & reduce the heat and gently simmer for 10 to 15 min.
From texturedfoods.com


DONNA HAY: CHICKPEA AND ROAST PUMPKIN SOUP RECIPE
1 X 400 grams can chickpeas, drained and rinsed. 1/2 cup shredded basil. preheat oven to 200 celcius. cut punpkin into large wedges, leaving the kin on. place the wedges in a baking dish and bak for 40 minutes or until soft and golden. in 2 batches, scrape the flesh into a food processor with 1.5 cups of the stock and blend until smooth. In ...
From recipes.sparkpeople.com


PUMPKIN CURRY SOUP WITH CHICKPEAS | TRIED AND TRUE RECIPES
Bake it for about 15–20 minutes until the chickpeas are crispy and the sweet potatoes are fork-tender. While the sweet potatoes and chickpeas roast, prepare the pumpkin broth. First, sauté a shallot in oil. Add curry powder, cayenne powder, and smoked paprika. Add the pumpkin purée along with stock or water and bring to a boil. Let it ...
From triedandtruerecipe.com


VEGAN CHUNKY CURRIED ROAST PUMPKIN & CHICKPEA SOUP - YOGI TIMES
Place ½ the soup mixture into a blender and puree until smooth. Add the pureed mixture back to the pot and mix well. Add 2 tsps of garam masala. Add the juice of 1 lime. Add salt and pepper to taste. Mix well.
From yogitimes.com


MOROCCAN PUMPKIN, CHICKPEA AND TOMATO SOUP RECIPE
In a small stockpot, sauté the onion and garlic in the olive oil over medium-low heat until tender, about 2 to 3 minutes. Add the pumpkin, chickpeas, tomato, cilantro, broth, honey, spices, and salt and pepper to taste. Simmer, partially covered, about 15 minutes, until the pumpkin is just tender.
From thespruceeats.com


CHICKPEA AND ROAST PUMPKIN SOUP
Directions Preheat oven to 400 degrees F. Cut the pumpkin in large wedges, leaving the skin on. Place the wedges in a baking dish and bake for 40 minutes or until soft and golden.
From crecipe.com


ROAST PUMPKIN AND CHICKPEA SOUP - FRESH RECIPES NZ
Place onion, garlic and pumpkin onto a baking tray, sprinkle with thyme and spray with oil and toss to coat evenly. Place into a preheated oven at 200ºC for 20 minutes or until golden. Spoon vegetables into a saucepan, add stock and bring to the boil, reduce heat, cover and simmer for 10 minutes. Puree soup and add drained Chick Peas. Return ...
From fresh.co.nz


ROASTED PUMPKIN SOUP WITH CHICKPEA MIGAS - MY DARLING LEMON …
So I’m now creating, styling and photographing 5 recipes for each issue, starting with the current May/June issue where you can find the recipe for this Roasted Pumpkin Soup with Chickpea Migas, alongside 4 other seasonal dishes inspired by spices from around the world. Now before all you lot overseas start to feel like you’re going to miss ...
From mydarlinglemonthyme.com


ROASTED PUMPKIN, CHICKPEA AND RICE PATTIES | LIFESTYLE CHANGES …
Instructions. Cut up pumpkin into small sized pieces and add a little olive oil, salt and pepper Place onto a baking tray with the clove of garlic and cook for 30 minutes in the oven till a little golden brown. Drain the chick peas and coarsely mash either in …
From justonebiteatatime.com


PUMPKIN SOUP WITH HONEY ROASTED CHICKPEAS – ASTOR APIARIES
Add pumpkin, broth, salt and pepper and bring to a boil. Simmer for 20 minutes, covered on low heat. Let cool a little and puree with an immersion blender until smooth. Pour into bowls and garnish with a scoop of yogurt (optional) and honey roasted chickpeas. Note: for a creamier soup, add a cup of milk in place of a cup of broth. 3. Drain ...
From astorapiaries.com


PUMPKIN CHICKPEA SOUP RECIPES
Steps: Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute. Add stock, pumpkin, potato and onion. Cook until tender.
From recipes.servegame.org


CHICKPEA AND ROAST PUMPKIN SOUP BEST RECIPES
How to cook pumpkin and chickpeas for Soup? In a small stock pot, saute the onion and garlic in the olive oil over medium-low heat until tender, about 2 to 3 minutes. Add the pumpkin, chickpeas, tomato, cilantro, broth, honey, spices, and salt and pepper to taste. Simmer, partially covered, about 15 minutes, until the pumpkin is just tender.
From findrecipes.info


PUMPKIN SOUP WITH CHICKPEAS RECIPE | WOOLWORTHS
Add pumpkin and parsnip. Return to boil. Reduce heat and simmer for 25 minutes or until vegetables are soft. Cool slightly. Step 3. Meanwhile, heat remaining oil in a frying pan. Add chickpeas, cumin, coriander, then season with salt. Cook, stirring, for 8 minutes or until golden.
From woolworths.com.au


PARADISO (ARCHIVE) : ROAST PUMPKIN SOUP WITH CHICKPEAS, LEEKS
Season with salt and roast in the oven for 10-12 minutes, until crisp. Remove from the oven and leave to cool. In a soup pot, heat four tablespoons of olive oil over medium heat. Put in the shallots and fennel, and sauté for two minutes, stirring. Add the garlic, ginger leeks and chickpeas and continue to sauté for five minutes more. Add the ...
From paradiso.restaurant


CHICKPEA AND ROAST PUMPKIN SOUP – RECIPES NETWORK
Preheat oven to 400 degrees F. Cut the pumpkin in large wedges, leaving the skin on. Place the wedges in a baking dish and bake for 40 minutes or until soft and golden. In two batches, scrape the flesh into a food processor with 1 1/2 cups of the stock and blend until smooth. Heat a saucepan over medium to high heat. Add the oil, onions, and cumin and cook …
From recipenet.org


CREAMY VEGAN PUMPKIN SOUP WITH ROASTED CHICKPEAS AND BROCCOLI
2 tablespoons of extra virgin olive oil (half for broccoli, half for chickpeas) pinch of salt. 800 ml of water. Instructions. heat the oven to 200°C/390°F; rinse the chickpeas, place them on a paper towel and by placing another sheet of paper towel on top carefully roll them around to remove as much water as possible.
From bunnymommycooks.com


ROAST PUMPKIN AND CHICKPEA SALAD RECIPE | COOK IT REAL GOOD
Instructions. Preheat oven to 180C. Add chopped pumpkin on a tray, drizzle with 1 tablespoon of olive oil and mix with hands to coat. Separate back out and bake for 20-30 minutes until browned, flipping once half way through. Place …
From cookitrealgood.com


Related Search