Skinnyfries Recipes
SKINNY FRIES
These fries are "skinny" since they bake to a crisp in the oven, without submerging the potatoes in oil or fat. They're great with a meal or as a snack. -Ann Janis, Tucson, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place potatoes in a bowl drizzle with butter and toss to coat. Transfer to a lightly greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 45 minutes until golden brown, turning once. Sprinkle with salt and pepper.
Nutrition Facts : Calories 175 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 357mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
"SKINNY" FRIES
This recipe comes from The New American Diet Cookbook with some changes by me. The secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.
Provided by PaulaG
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Scrub the potatoes and cut lengthwise into 3 equal slices; cut each slice into thirds or fourths.
- As the potatoes are cut, place them in a dish of ice water.
- Preheat oven to 425 degrees.
- When oven is hot, drain off the water, remove potatoes and pat dry with a paper towel.
- Return the dried potatoes to the bowl, sprinkle with seasoning and drizzle with oil; evenly distribute the oil and seasoning with your hands.
- Place on a cookie sheet or jelly roll pan that has been sprayed with non-stick cooking spray and bake until golden brown and tender; approximately 30 minutes, turning frequently.
- Sprinkle with additional seasoning if desired or salt and pepper to taste.
Nutrition Facts : Calories 160.2, Fat 3.5, SaturatedFat 0.5, Sodium 6, Carbohydrate 30.1, Fiber 2.7, Sugar 1.3, Protein 2.8
SPICY OLD BAY® SKINNY FRIES
Leave that bag of frozen french fries in the freezer because these fries are just about as easy to make. They just might become your new favorite fries. An ice-cold bottle of beer is the perfect side kick.
Provided by lutzflcat
Categories Side Dish Potato Side Dish Recipes
Time 29m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line 2 baking sheets with aluminum foil; spray with cooking spray.
- Mix oil, seafood seasoning, onion powder, hot sauce, and garlic powder together in a bowl.
- Cut potatoes into spirals using a spiralizer fitted with a large shredder blade; snip long spirals into smaller lengths.
- Place potatoes into a large bowl; drizzle with oil mixture. Toss until potatoes are evenly coated.
- Spread coated potatoes in a single layer onto the baking sheets, leaving 1/4-inch of space between potato spirals.
- Bake in the preheated oven until bottom of potatoes are browned, 8 to 9 minutes. Flip potatoes with a spatula. Bake until potatoes are browned and crisp on top, about 6 minutes.
- Sprinkle malt vinegar and sea salt over potatoes.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 35.1 g, Fat 7.1 g, Fiber 3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 1.6 g
BAKED SKINNY FRIES
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Provided by Good Food team
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
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- Peel and rinse the potatoes, then cut them into sticks by cutting each potato into 4 or 5 vertical pieces, then cutting each piece into sticks. Put the potato sticks in a large bowl, cover with cold water and swish them around to get off the extra starch. Pour off the starchy water and add fresh water. Continue washing the potatoes until the water runs clear. Cover with water again and allow them to soak for 2 or 3 hours. (You can also stick them in the fridge and let them soak for up to 3 days.)
- When you're ready to make the fries, drain off the water and lay the potatoes sticks on baking sheets lined with paper towels. Blot them with more paper towels to dry them.
- Heat a few inches of oil in a heavy pot until a deep-fry thermometer registers 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, about 1 minute per batch. They should not be brown at all at this point! You just want to start the cooking process. Remove each batch and drain them on new/dry paper towels.
- When all the potatoes have been fried once, turn up the heat until the oil reaches 400 degrees F. Start frying the potatoes in batches again, cooking until the fries are golden and crisp, 1 to 2 minutes. Remove from the oil and drain on paper towels.
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