Chickpea Cakes With Tomato Jam Recipes

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TOMATO & CHICKPEA BAKE

A satisfying veggie meal which contains 4 of your 5-a-day in one go

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 11



Tomato & chickpea bake image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry the aubergine and onion in the oil in a large pan for about 5 mins until softened and lightly coloured. Add the garlic, canned tomatoes, ½ can of water, 1 tsp oregano and a little pepper. Bring to the boil, then simmer for 10 mins. Stir in the cherry tomatoes and chickpeas for the final 2 mins cooking.
  • Spoon into a baking dish. Brush the bread with a little oil. Mix remaining oregano and Parmesan, then sprinkle over the bread. Sit the bread on top of the chickpea mix, then bake for 15-20 mins until crisp and golden. Scatter the basil over the top and serve with green veg or a salad on the side.

Nutrition Facts : Calories 292 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.91 milligram of sodium

1 aubergine , cut into cubes
1 onion , chopped
2 tbsp olive oil , plus a little extra for brushing
1 garlic clove , finely chopped
400g can chopped tomatoes
2 tsp dried oregano
200g cherry tomato , halved
400g can chickpea , rinsed and drained
4 slices white baguette
3 tbsp grated vegetarian parmesan style cheese
handful basil , to serve

CHICKPEAS AND TOMATOES

A sprinkling of fresh mint turns a simple side into a superstar.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 7



Chickpeas and Tomatoes image

Steps:

  • Heat 1 tablespoon vegetable oil in a medium skillet over medium heat. Add 1 halved and thinly sliced large onion and 2 chopped garlic cloves; season with coarse salt and ground pepper. Cook, stirring frequently, until onion begins to soften, 5 to 7 minutes.
  • Add 1 can chickpeas (15 1/2 ounces), drained and rinsed, and 1 can (14 1/2 ounces) diced tomatoes with juice. Simmer until thickened but still saucy, 6 to 8 minutes; remove from heat. Season with salt and pepper; stir in 1/4 cup thinly sliced fresh mint.

Nutrition Facts : Calories 136 g, Fat 4 g, Protein 4 g

1 tablespoon vegetable oil
1 large onion, halved and thinly sliced
2 cloves garlic, chopped
Coarse salt and ground pepper
1 can (15 1/2 ounces) chickpeas
1 can (14 1/2 ounces) diced tomatoes, with juice
1/4 cup fresh mint, thinly sliced

CHICKPEA AND TOMATO CURRY

Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12



Chickpea and Tomato Curry image

Steps:

  • In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
  • Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  • Serve over rice; top each serving with yogurt.

Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 5 g, TransFat 0 g

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 tablespoon curry powder
2 cans (15 oz each) chickpeas, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2 cup finely chopped fresh cilantro
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired

TOMATO & CHICKPEA CURRY

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Provided by Chelsie Collins

Time 55m

Number Of Ingredients 12



Tomato & chickpea curry image

Steps:

  • Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
  • Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
  • Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
  • Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

1 tbsp olive oil
2 onions, finely sliced
2 garlic cloves, crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400g can plum tomatoes
400ml can coconut milk
400g can chickpeas, drained and rinsed
2 large tomatoes, quartered
½ small pack coriander, roughly chopped
cooked basmati rice, to serve

CHICKPEA CAKES WITH TOMATO JAM

Adapted from Herbivarious by Michael Natkin. For additional tomato jam recipes, see recipe #471221 and recipe #449787. The excessive cook time is to make the tomato jam, but overlapping steps shortens the overall time.

Provided by gailanng

Categories     Beans

Time 1h30m

Yield 16 small cakes

Number Of Ingredients 21



Chickpea Cakes With Tomato Jam image

Steps:

  • For the Chickpea Cakes: Combine all ingredients in a food processor and whiz until you have a fairly uniform mixture, but stop before it is completely pureed; keep some texture. You should be able to form it into a ball that holds its shape and should be neither crumbly nor a batter. Add reserved liquid or breadcrumbs as necessary to find the right moisture level.
  • Heat a few tablespoons of oil in a large skillet, preferably cast-iron, over a medium-high flame. Take a golf-ball sized piece of dough, press it in your hands into a flattened 3-inch patty and place in the skillet. Repeat with as many as will fit comfortably without touching. Fry on one side until golden brown, about 3 minutes, then flip and brown the other side. Remove to paper towels and finish with a little bit of sea salt. Serve with Tomato Jam.
  • To Make Tomato Jam: Combine the tomatoes, onion, lemon juice, basil, honey and salt in a saucepan. Add a couple dashes of cayenne pepper and black pepper. Bring to a simmer (Michael notes that you don't need to worry about adding water as the tomatoes will produce plenty of liquid as they cook). Once simmering, adjust the heat on the stove to keep the tomatoes simmering until the mixture becomes thick and syrupy, about an hour. Taste and adjust seasonings. Serve at room temperature. Can be refrigerated up to three days. Makes about 1 cup.

Nutrition Facts : Calories 133.8, Fat 2.8, SaturatedFat 0.4, Cholesterol 11.6, Sodium 409.5, Carbohydrate 24.1, Fiber 3.4, Sugar 7.4, Protein 4.5

3 cups cooked chickpeas (two 15 oz. cans, drained, rinsed and reserve some liquid)
1/2 cup green onion, minced
5 garlic cloves, minced
1/4 teaspoon minced rosemary
3/4 teaspoon salt
1 lemon, zest of
1/2 lemon, juice of
1 egg, lightly beaten
1/2 cup all-purpose flour
1/4 cup dry breadcrumbs
1/4 cup toasted sesame seeds
oil, for shallow frying
sea salt, for finishing
1 1/2 lbs ripe tomatoes, cored, peeled and diced
1/2 cup finely diced white onion
2 tablespoons fresh lemon juice
1/2 teaspoon very finely chopped fresh basil leaf
1/3 cup honey
1 teaspoon sea salt
3 dashes cayenne pepper
3 dashes fresh ground black pepper

HERBY CHICKPEA BALLS WITH TOMATO SAUCE

Vegetarians don't need to miss out on pasta with meatballs, with this no-fuss meat-free version

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 10



Herby chickpea balls with tomato sauce image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Whizz the bread and roughly chopped Parmesan in a food processor to crumbs, then throw in the chickpeas, roughly chopped garlic, half the oregano, a few basil leaves and some seasoning. Pulse until the mixture starts to come together, then add just enough of the egg while the motor is running to bind together. Shape into 18 small balls. Transfer to an oiled baking sheet and cook in the oven for 15 mins, turning halfway.
  • Meanwhile, in a large pan, fry the crushed garlic in the olive oil for 1 min. Then tip in the passata, remaining oregano and some seasoning and simmer until the chickpea balls are ready. Cook pasta following pack instructions.
  • When the chickpea balls are cooked, serve over the pasta, with the tomato sauce and the rest of the basil on top. Sprinkle with the grated Parmesan.

Nutrition Facts : Calories 607 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 2.15 milligram of sodium

2 slices white bread , crusts off and torn into pieces
75g parmesan , or vegetarian alternative, 50g roughly chopped and 25g grated
400g can chickpea , drained
3 garlic cloves , 2 roughly chopped and 1 crushed
2 tsp dried oregano
small handful basil leaves , chopped
1 egg , beaten
1 tbsp olive oil , plus extra for greasing
560ml jar passata with onions and garlic
200g spaghetti , linguine or tagliatelle

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