CHICKPEA CASSOULET WITH TOMATOES AND CHARD
Make and share this Chickpea Cassoulet with Tomatoes and Chard recipe from Food.com.
Provided by Mirj2338
Categories One Dish Meal
Time 58m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Cook pasta al dente; drain.
- Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
- Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
- Add chickpeas, 1/2 cup of their liquid and tomatoes.
- Season with pepper.
- Lower heat and simmer 15 minutes.
- If pan becomes dry, add a little water to keep it moist.
- Steam chard until bright green and tender.
- Remove, chop coarsely, season with pepper and if desired salt.
- Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
- Toss until well mixed.
- Cover with foil and bake until warmed through, about 20 minutes.
- Serve with additional grated cheese if desired.
Nutrition Facts : Calories 317.1, Fat 1.8, SaturatedFat 0.3, Sodium 219.5, Carbohydrate 63.3, Fiber 6.1, Sugar 4, Protein 11.8
CHICKPEA SOUP WITH SWISS CHARD AND TOMATOES
Chickpeas and Swiss chard both have an earthy nuttiness that is particularly suited to creating full-flavored vegetarian soups. This soup is brothy; to make a thicker zuppa, put half the cooked vegetables through a food mill fitted with the coarse disk. To enrich the presentation of the soup, ladle it over a large crostino placed in the bottom of each bowl.
Provided by JackieOhNo
Categories Chard
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy soup pot over medium heat, warm the olive oil. Add the onion and sauté, stirring frequently, until wilted but not browned, 3-4 minutes. Add the garlic and stir for a few seconds. Then add the tomatoes, raise the heat to medium-high and cook, stirring occasionally, just until the tomatoes begin to break down and form a sauce, about 10 minutes.
- While the tomatoes are cooking, cut off and discard the bottom third of the Swiss chard stems. Cut the remaining stem portions crosswise into pieces 1/4 inch wide. Working with several chard leaves at a time, stack them, roll them up lengthwise and then cut crosswise to form ribbons 1/4 inch wide.
- Add the chard, chickpeas and water to the soup pot and bring to a simmer over medium-high heat. Cook uncovered, adjusting the heat as necessary to maintain a simmer, until the vegetables are tender and the flavors have blended, 30-45 minutes. The soup will be brothy and chunky.
- Season to taste with salt and pepper. Ladle the soup into shallow bowls and serve at once.
Nutrition Facts : Calories 163.2, Fat 1.5, SaturatedFat 0.2, Sodium 336.2, Carbohydrate 32.2, Fiber 6.7, Sugar 4.5, Protein 6.8
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