Chickpea Feta Pitas Recipes
CHICKPEA, RED PEPPER, EGG & FETA HASH
Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day
Provided by Good Food team
Categories Breakfast, Brunch, Lunch, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan. Cook the onion for 12-15 mins until starting to caramelise. Add the chickpeas, cumin and peppers and season well, then cook for a few mins until hot throughout.
- Create spaces in the pan for each of the eggs. Crack the eggs into the pan, then cover and cook for 2-3 mins, or until the eggs are done to your liking. Scatter over the feta, lemon zest and mint. Serve alongside the flatbreads, if you like.
Nutrition Facts : Calories 441 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.8 milligram of sodium
CHICKPEA - FETA PITAS
From Bon Appetit--this is a light luncheon/dinner. You can also eat this over mixed greens as a salad.
Provided by chia2160
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together oil, vinegar, spices.
- Put chickpeas in a bowl, add some dressing to cover.
- Meanwhile, chop vegetables and add to bowl.
- Add feta and parsley.
- Add remaining dressing.
- Season to taste with salt and pepper if desired.
- Fill pita halves and top with yogurt.
Nutrition Facts : Calories 668.3, Fat 37.6, SaturatedFat 9.7, Cholesterol 33.4, Sodium 1079.3, Carbohydrate 67.1, Fiber 7.9, Sugar 5.7, Protein 17.7
More about "chickpea feta pitas recipes"
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Web May 19, 2020 Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the …
From wellplated.com
5/5 (53)Calories 169 per servingCategory Salad, Side Dish
From wellplated.com
5/5 (53)Calories 169 per servingCategory Salad, Side Dish
SMASHED CHICKPEAS WITH PITA RECIPE | BON APPéTIT
Web Jun 16, 2015 Ingredients 2 Servings 1 15-oz. can chickpeas, drained, rinsed, patted dry 3 tablespoons olive oil 2 tablespoons finely chopped …
From bonappetit.com
3.5/5 (19)Estimated Reading Time 40 secsServings 2
From bonappetit.com
3.5/5 (19)Estimated Reading Time 40 secsServings 2
CHICKEN PITA WRAPS (HEALTHY 30-MIN RECIPE)
Web May 17, 2022 Roast for 15 minutes or until the chicken is fully cooked (it should register between 160-165 F degrees when a thermometer is inserted in the middle of a thigh). Let rest for 5 minutes. Cut chicken into strips. …
From foolproofliving.com
From foolproofliving.com
HARISSA CHICKPEAS WITH WHIPPED FETA RECIPE - PINCH OF …
Web Jun 21, 2021 Make the Chickpeas: Add the olive oil to a pan over medium high heat. Add garlic and harissa paste; sauté for 1-2 minutes. Add tomatoes and chickpeas. Mix and simmer for 4-5 minutes. Using a …
From pinchofyum.com
From pinchofyum.com
CRUNCHY CHICKPEA SHAWARMA PITAS RECIPE | HELLOFRESH
Web Instructions PDF. 1. • Wash and dry all produce. • Halve tomatoes. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Pick and roughly chop fronds from dill. Drain and rinse chickpeas; pat very dry with paper towels. 2. • Heat a ¼-inch layer of oil in a large pan over medium-high heat.
From hellofresh.com
From hellofresh.com
VEGETARIAN ROASTED CHICKPEA GYROS (UNDER 30 MINUTES!) - LIVE …
Web Jan 1, 2023 Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.
From liveeatlearn.com
From liveeatlearn.com
HERBY CUCUMBER SALAD WITH FETA AND CHICKPEAS - SHE LIKES FOOD
Web Apr 30, 2023 1 (15 oz) can chickpeas, rinsed and drained 1 cup small diced or crumbled feta cheese 1/2 small red onion, thinly sliced 1 – 2 cloves garlic, minced 1/2 cup …
From shelikesfood.com
From shelikesfood.com
I'M A DIETITIAN ON A BUDGET & THESE ARE MY FAVORITE ANTI …
Web 1 day ago This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to …
From news.yahoo.com
From news.yahoo.com
BAKED FETA WITH TOMATOES AND CHICKPEAS – SMITTEN KITCHEN
Web Feb 3, 2021 Heat oven to 400°F. Place feta in the middle of a 9×13-inch or other 3-quart baking dish. Pour olive oil over it and around the pan. Add tomatoes to the olive oil. …
From smittenkitchen.com
From smittenkitchen.com
30 HEALTHY PITA RECIPES YOU’LL LOVE - INSANELY GOOD
Web Jun 2, 2022 Once baked, slice the lamb meatloaf thinly and top it on pita bread along with tzatziki, sliced onions, and tomatoes. 23. Greek Turkey Gyros with Tzatziki Sauce. Turkey meat, cucumber, lettuce, tomatoes, and onions are drizzled with tzatziki sauce and embraced with soft and pillowy pita bread.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BROCCOLI, CHICKPEA & AVOCADO PITA SANDWICHES - COOKIE AND KATE
Web May 20, 2020 To prepare the broccoli chickpea salad: In a medium mixing bowl, combine all of the ingredients as listed. Toss to combine. To prepare the lemon dressing: In a …
From cookieandkate.com
From cookieandkate.com
SPICY CHICKPEA PITA WITH CUCUMBER DILL FETA YOGURT SAUCE
Web Aug 2, 2021 Set a nonstick skillet on medium high heat. Once hot, add olive oil, chickpeas and seasoning. Continuously toss the chickpeas in the skillet for 3 – 5 minutes so that …
From fitmencook.com
From fitmencook.com
FATTEH (PITA, CHICKPEAS AND YOGURT) | THE MEDITERRANEAN DISH
Web Mar 10, 2023 Simmer the chickpeas: Put the chickpeas in a saucepan.Cover with 2-inches of water. Add the cumin, a healthy pinch of kosher salt, a big grind of black pepper, and one minced garlic clove.
From themediterraneandish.com
From themediterraneandish.com
You'll also love