Chickpea Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FRIES RECIPE BY TASTY

Here's what you need: chickpea flour, water, greek yogurt, fresh parsley, fresh dill, garlic, lemon juice, salt

Provided by Tasty

Categories     Appetizers

Yield 11 pieces

Number Of Ingredients 8



Chickpea Fries Recipe by Tasty image

Steps:

  • Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
  • Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
  • Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
  • Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
  • Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
  • Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
  • Enjoy!

Nutrition Facts : Calories 127 calories, Carbohydrate 19 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

2 cups chickpea flour
4 cups water
½ cup greek yogurt
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
1 clove garlic, minced
1 teaspoon lemon juice
salt, to taste

CHICKPEA FRIES

Chickpea fries are a real French classic. Custardy on the inside with a delicate exterior crunch, they make a delightful snack or side dish. (Note: Allow four to six hours for chickpea mixture to set during cooking process.)

Provided by Michael Anthony

Categories     side-dish

Time 4h30m

Yield 6 servings

Number Of Ingredients 13



Chickpea Fries image

Steps:

  • In a large stockpot, bring water to a boil; add milk, salt, and a few grinds of pepper and allow the heat to come back up to a simmer. Meanwhile, heat a dry skillet over medium heat. When it's warm, add coriander, fennel seeds, and black peppercorns; toast to release the oils and aromatics, shaking the skillet to avoid burning. Place red pepper flakes in a mortar, then add the warmed spices. Use pestle to crush and grind the spices. Add the spice mix to the simmering milk and water; then add butter and 2 tablespoons of olive oil.
  • When the milk begins foaming, add the chickpea flour, whisking vigorously to avoid clumping; lower the heat to allow the mixture to cook slowly. As it cooks, it will thicken. Mince a clove of garlic, add it to the mixture, and let it simmer for another 10-12 minutes.
  • When the chickpea mixture is thickened and cooked, turn off the heat and pour the mixture into a 9x13-inch rimmed baking sheet lined with parchment paper. Once the mixture is no longer steaming, lay another sheet of parchment on top and chill to set, at least four hours and up to overnight.
  • Heat 3 cups olive oil in a medium saucepan over medium-high heat until the temperature reaches 340-350 degrees F. Meanwhile, cut chilled, set chickpea mixture into large "fries." Gently place chickpea fries into the hot oil and cook until brown and crispy-looking on the outside, 1-2 minutes. (Do the first few one at a time, moving the pan on and off the heat, to determine how quickly the fries cook.) Remove the fries with a slotted spoon, set aside on paper towels to drain, and sprinkle with salt.
  • Chiffonade the basil leaves. Spread the basil on a plate, top with chickpea fries, sprinkle with additional basil, and serve.

3 cups water
3 cups whole milk
1 tablespoon kosher salt
Freshly ground black pepper
1 tablespoon coriander
1 1/2 tablespoon fennel seeds
1/2 tablespoon black peppercorns
1/2 teaspoon crushed red pepper flakes
2 cups chickpea flour
1 clove garlic
2 tablespoons unsalted butter
3 cups extra-virgin olive oil, plus 2 tablespoons, divided
Basil, for garnish

CHICKPEA FRIES WITH CHIPOTLE MAYONNAISE

Provided by Food Network Kitchen

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 9



Chickpea Fries with Chipotle Mayonnaise image

Steps:

  • Oil a 12 by-8-inch baking pan and place a sheet of wax paper or parchment paper on the bottom.
  • Put the water, salt, pepper and olive oil in a saucepan, and bring to a simmer over medium heat. Gradually pour in the chickpea flour while whisking, once all the flour is in, whisk rapidly until the mixture is thick and most of the lumps have been worked out, like a thick pancake batter, about 1 minute. Take care to adjust the heat to so the batter doesn't boil or it will become too thick.
  • Immediately scoop the mixture into the prepared pan and smooth out with a small spatula. Lay another piece of wax or parchment paper on top and smooth with your hands to create a thin, even layer. Refrigerate until cool, about 30 minutes.
  • Meanwhile, whisk all the mayonnaise ingredients together. Refrigerate until ready to serve.
  • When chickpea mixture is set and cool, trim the edges and turn onto a cutting board. Cut lengthwise down the middle, then cut each piece into fries measuring about 4-by-1/2-inches, or cut into triangles or rounds with a cutter.
  • Heat about 2-inches of oil in a deep, heavy bottomed pot over medium heat until a deep-fry thermometer reads 375 degree F. Line a large plate with paper towels.
  • Working in batches, carefully slip the chickpea fries into the oil, and fry until crisp and golden brown, about 4 to 5 minutes per batch. Remove with a slotted spoon to the prepared plate. Serve the chickpea fries warm with the chipotle mayonnaise.

2 cups water
1 1/2 tablespoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1/4 cup extra-virgin olive oil
1 1/2 cups chickpea flour (available in specialty markets and health food stores)
Vegetable oil for deep-frying
1/3 cup mayonnaise
Juice of 1/2 lemon
1 teaspoon chipotle chile in adobo sauce, chopped

PANELLE

You may have eaten panelle served as "chickpea fries," and that's not a bad name for them. You make a thick porridge of chickpea flour, spread it evenly into a pan and let it cool. As with thick polenta (which this resembles), you can then cut the paste into any shape you like - diamonds, squares or French fries, and fry until golden. They are not only among the easiest things to fry (there's very little spattering), but they're also gorgeous, and better than "real" fries in just about every regard.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 to 6 appetizer servings.

Number Of Ingredients 5



Panelle image

Steps:

  • Grease an 8-by-8 baking dish or a quarter sheet pan with some oil. Bring 2 cups water to a boil in a small saucepan. Put the chickpea flour in a large bowl. When the water comes to a boil, gradually add it to the bowl with the chickpea flour, whisking constantly to prevent lumps. Scrape the mixture into the saucepan you used to boil the water, sprinkle with salt and pepper and bring to a boil. Reduce to a gentle simmer, stir in 2 tablespoons of olive oil and cook for just a minute.
  • Scoop the chickpea mixture onto the sheet pan and spread it into an even layer. Let it cool, and cover loosely with parchment or plastic. Refrigerate for at least 30 minutes, or up to 24 hours.
  • Put at least 1/4 inch oil in a large skillet over medium heat; heat to 250. Cut the chickpea mixture into French fries, about 3 inches long; blot any excess moisture with a paper towel. Working in batches, gently drop them into the hot oil. Cook, rotating them occasionally until they're golden all over, 3 to 4 minutes. Drain fries on paper towels and immediately sprinkle with salt and lots of pepper. Serve hot, with lemon wedges.

Vegetable or olive oil for greasing and frying
1 cup chickpea flour
Salt and freshly ground black pepper
2 tablespoons olive oil
1 lemon, cut into wedges

CHICKPEA FRIES (BAKED OR FRIED)

these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time

Provided by spiritussancto

Categories     Beans

Time 1h15m

Yield 30 big fries, 3-4 serving(s)

Number Of Ingredients 9



Chickpea Fries (Baked or Fried) image

Steps:

  • Line an 8x8 square pan with parchment or plastic wrap, set aside.
  • mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
  • bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
  • Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
  • turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
  • i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
  • if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
  • if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
  • Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.

Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9

2 cups cold water
1 cup chickpea flour, sifted
1 teaspoon salt
1/4 teaspoon black pepper or 1/4 teaspoon dried chipotle powder
1/4 teaspoon dill
1/4 teaspoon garlic powder
2 teaspoons olive oil
1/3 cup Italian breadcrumbs (optional)
canola oil (for frying or spraying or drizzling)

More about "chickpea fries recipes"

CHICKPEA FRIES {CHICKPEA PANISSE} - HEY NUTRITION LADY
Web Jun 4, 2019 Make the Chickpea Fries Pre-heat your oven to 400°F / 200°C (this is a good place for your convection fan, if you've got one). …
From heynutritionlady.com
4.7/5 (17)
Total Time 1 hr 50 mins
Category Appetizer
Calories 299 per serving
  • Pre-heat your oven to 400°F / 200°C (this is a good place for your convection fan, if you've got one).
chickpea-fries-chickpea-panisse-hey-nutrition-lady image


CRISPY CHICKPEA FRIES (PANISSE) - BROKE BANK VEGAN
Web Oct 30, 2022 Set the air fryer to 400 degrees F, and spread the chickpea fries out evenly in a single layer. Air fry the chickpea fries for 5 minutes, …
From brokebankvegan.com
5/5 (36)
Total Time 35 mins
Category Appetizer, Snack
Calories 419 per serving
  • To begin, lightly grease a medium (8x8) casserole dish with neutral oil of choice (we use a spray avocado oil). Set aside.
  • Then, whisk the chickpea flour, salt, and garlic together in a medium bowl. Once mixed, bring 2 cups of water to a low simmer in a saucepan. Whisk in the dry ingredients. Continue to whisk until the mixture is smooth and thickened, about 3-5 minutes. Note: you should be whisking the whole time.
  • After the batter is quite thick (like porridge or polenta), transfer it to your greased casserole dish, then smooth it with a spatula (working quickly). Cover the dish with plastic wrap, press it down so it's touching the chickpea batter, then transfer the dish to your fridge and chill for 4 hours or overnight.
  • In the meantime, prepare your dipping sauce by finely mincing the rosemary or crushing it in a mortar and pestle. In a container, mix rosemary, minced garlic, lemon juice, and vegan mayo together. Taste and adjust seasonings as needed. Cover and transfer to your fridge.
crispy-chickpea-fries-panisse-broke-bank-vegan image


CHICKPEA FRITTER RECIPE - THE SPRUCE EATS
Web Jan 25, 2023 1 1/4 cups chickpea flour 1/2 teaspoon ground black pepper 1/2 teaspoon red chili powder 3/4 teaspoon sea salt 2 cloves garlic, very finely minced 2 cups water 1 cup vegetable oil, or amount needed for …
From thespruceeats.com
chickpea-fritter-recipe-the-spruce-eats image


RECIPE: BAKED CUMIN-CHICKPEA FRIES | WHOLE FOODS …
Web Preheat the oven to 425F. Line 1 or more baking sheets with parchment paper. Flip chickpea mixture on a cutting board and cut into strips 1-inch wide. For steak fries, cut each strip crosswise into 3 pieces. For …
From wholefoodsmarket.com
recipe-baked-cumin-chickpea-fries-whole-foods image


CHICKPEA STICKS WITH YOGURT DIPPING SAUCE RECIPE ON …
Web Mar 15, 2021 Chickpea Fries 4 cups water 2 cups chickpea flour 1 tablespoon kosher salt 1 teaspoon cumin (optional) 2 cups vegetable oil Sumac, for dusting Yogurt Mint Dipping Sauce 2/3 cup yogurt (thin -- not …
From food52.com
chickpea-sticks-with-yogurt-dipping-sauce-recipe-on image


PANISSES (CHICKPEA FRIES) - A SAUCY KITCHEN

From asaucykitchen.com
4.9/5 (10)
Category Appetizers & Dips
Cuisine French
Total Time 2 hrs 25 mins


CHORIZO CHICKPEA STEW (QUICK!) | RECIPETIN EATS
Web Jan 26, 2023 Instructions. Sauté chorizo – Heat olive oil in a large saucepan or small pot over medium high heat. Add chorizo and cook for 3 minutes or until golden. Sauté …
From recipetineats.com


BEST HOME FRIES RECIPE (BREAKFAST POTATOES) - THE CHEEKY CHICKPEA
Web Feb 4, 2019 Pre heat oven to 425 and line a large baking sheet , ( mine is 15x21 inches) or two smaller pans with parchment and set aside. Add your cubed potatoes to a pot with a …
From thecheekychickpea.com


CHICKPEA FRIES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web 1 cup chickpea flour 2 tablespoons safflower oil, divided 1 teaspoon Kosher salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon …
From onegreenplanet.org


CHICKPEA FRIES WITH SAGE AND PARMESAN RECIPE - TOM VALENTI
Web May 26, 2017 Directions. In a medium saucepan, combine the milk, butter and garlic and bring to a boil over high heat. Reduce the heat to moderately low and gradually whisk in …
From foodandwine.com


15 MINUTE CRISPY AIR FRYER CHICKPEAS | LIVE EAT LEARN
Web Oct 16, 2022 Air Fryer Sweet Potato Fries; 15 Minute Crispy Air Fryer Chickpeas. 4.94 from 16 votes. Prep: 5 minutes. Cook: 10 minutes. Total: 15 minutes. Author: Sarah …
From liveeatlearn.com


PANISSE RECIPE (CHICKPEA FRIES) | KITCHN
Web Sep 16, 2021 4 cups water 2 cups chickpea flour (garbanzo bean flour) 1 teaspoon kosher salt, plus more as needed 1 1/2 cups olive oil, plus more for the pan Optional garnishes: …
From thekitchn.com


CRUNCHY CHICKPEAS WITH ROSEMARY AND OLIVE OIL - FOOD & WINE
Web Nov 20, 2015 1 teaspoon garlic powder 1 teaspoon black pepper Directions Preheat oven to 400º. Toss the chickpeas with oil and seasoning. Spread on a large baking sheet and …
From foodandwine.com


VEGAN CHICKPEA FRIES | THE BEET
Web Dec 26, 2022 Panisse are chickpea fries, popular in southern France. Chickpea flour makes them crispy on the outside and creamy in the middle. They have a mild flavor, …
From dhudson.qc.to


15+ AIR-FRYER SNACK RECIPES | EATINGWELL
Web Feb 6, 2023 Air-Fryer Cinnamon-Ginger Apple Chips. Credit: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila. View Recipe. When you're in the mood for a sweet …
From eatingwell.com


CHICKPEA FRIES RECIPE | VITAMIX
Web Reserve 1 cup (150 g) of the chickpea flour, plus extra for dusting, for the recipe and store the rest in an airtight container. In a medium sauce pot bring the milk, rosemary and …
From vitamix.com


CHICKPEA FRIES - HALF CUP HABIT
Web Share This Recipe. Chickpea Fries. Prep Time 10 minutes. Cook Time 10 minutes. Servings: 20 - 40 fries. Units: Ingredients. 1 tbsp grapeseed oil; 1 cup onion, yellow; …
From pulses.org


CHICKPEA FRIES RECIPE - FOOD REPUBLIC
Web Jul 1, 2011 Directions. Grease a baking sheet or pizza pan with a rim and set aside. Bring 2 cups of water to a boil in a medium pot. Gradually add the chickpea flour, with a large …
From foodrepublic.com


Related Search