Chickpea Fritters Panelle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FRITTERS (PANELLE)

This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

Categories     Bean     Appetizer     Fry     Cocktail Party     Vegetarian     Chickpea     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 8



Chickpea Fritters (Panelle) image

Steps:

  • Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
  • Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
  • Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
  • Preheat oven to 300°F.
  • Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
  • Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

3 cups water
2 cups chickpea flour (see note)
1 teaspoon coarse sea salt (preferably Sicilian)
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons finely grated Parmigiano-Reggiano
Special Equipment:
Parchment paper; a deep-fat thermometer

PANELLE (SICILIAN CHICKPEA FRITTERS)

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Provided by lacucinadinadia

Time 1h10m

Yield 40

Number Of Ingredients 6



Panelle (Sicilian Chickpea Fritters) image

Steps:

  • Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
  • Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
  • Add parsley and a bit of pepper. Adjust salt if needed.
  • Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
  • Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
  • Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g

3 cups chickpea flour
salt to taste
6 cups water
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
1 quart vegetable oil, or as needed

More about "chickpea fritters panelle recipes"

PANELLE - SICILIAN CHICKPEA FRITTERS - GLOBAL KITCHEN TRAVELS
Web Dec 10, 2017 In a saucepan, combine chickpea flour and 3 cups water. Stir until very smooth. Cook on medium heat for 5 minutes, stirring continuously with a whisk to avoid lumps. Add salt, pepper and parsley. Continue cooking, stirring continuously for another 5 minutes until the consistency is like a thick porridge. Transfer to a lightly oiled surface or …
From globalkitchentravels.com


PANELLE - SICILIAN FRIED CHICKPEA FRITTERS - ANALIDA'S ETHNIC SPOON
Web Jun 20, 2020 76 Jump to Recipe Print Recipe Panelle are Sicilian fritters. From such humble ingredients, you'll find its deliciousness amazing. Panelle is part of cucina povera or poor man's kitchen, alluding to the inexpensive nature of the ingredients. The main ingredient in panelle is chickpea flour.
From ethnicspoon.com


PANELLE (SICILIAN CHICKPEA FRITTERS) - MANGIA BEDDA
Web Apr 3, 2018 Step by Step Instructions All you need is chickpea flour, water, salt and parsley as well as vegetable or canola oil for frying. The first step in making panelle is similar to the process of making polenta. The only difference is that with polenta the water comes to a boil before stirring in the cornmeal.
From mangiabedda.com


EASY PANELLE (SICILIAN CHICKPEA FRITTERS) RECIPE - VICE
Web May 21, 2021 Place 5 cups|1.2 liters of cold water in a large saucepan. Sieve the chickpea flour in, whisking vigorously so as to avoid lumps, until the mixture thickens.
From vice.com


PANELLE (CHICKPEA FRITTERS) – HOMEMADE ITALIAN COOKING
Web May 11, 2015 In a deep fryer heat the vegetable oil to 375F. Fry the panelle until they are nicely browned. Drain them on brown paper and serve immediately. These are best eaten hot. Note: To make ahead, form and cut the panelle and freeze them, uncooked, in single layers on a cookie sheet.
From homemadeitaliancooking.com


PANELLE (CHICKPEA FRITTERS) RECIPE - COOKING CHANNEL
Web Let cool until firm, about 1 hour. Heat 1/2 inch grapeseed oil in a heavy-bottomed high-sided skillet or Dutch oven until hot. Test the heat of the oil with the handle of a wooden spoon. Place the spoon into the oil and if it bubbles, the oil is ready. Cut the panelle into small triangles or thin strips. Fry in batches until lightly golden ...
From cookingchanneltv.com


PANELLE: SICILIAN CHICKPEA FRITTERS | THE KITCHN
Web May 2, 2019 Similar to the southern French socca, this Sicilian chickpea fritter is crispy, savory, and simple to make. It may be known as a street food, but this tasty snack also works well on a lunch or dinner plate…. Panelle is made from a basic mixture of water and chickpea flour cooked into a porridge (like polenta), and then cooled until firm, cut ...
From thekitchn.com


PANELLE SICILIANE (SICILIAN CHICKPEA FRITTERS) | ITALY MAGAZINE
Web May 12, 2016 Fry four panelle at a time for 1 and a half minutes or until evenly crisp and golden brown. Remove panelle with a slotted spoon onto a plate covered with absorbent paper towels. Serve hot in a panino as a snack or as an antipasto alongside some lemon wedges. Topic: Food & Drink Italian recipes Recipes. Sicily.
From italymagazine.com


PANELLE - CHICKPEA FRITTERS - THE PETITE COOK™
Web Sep 28, 2023 Jump to: What are panelle? Panelle ingredients How to make panelle Storage tips Recipe What are panelle? Panelle (singular: panella) are made of chickpea flour, water, salt and chopped parsley. These tasty chickpea fritters have a history that spans over a thousand years!
From thepetitecook.com


PANELLE RECIPE - GREAT ITALIAN CHEFS
Web 30 minutes Manuela Zangara shares her panelle recipe – a popular Sicilian street food of Arabic origin. Not only are these chickpea-based fritters utterly delicious, but they're also vegan. Don't make the panelle mixture more than twenty-four hours before frying them, or they won't crisp up properly. First published in 2017 discover more:
From greatitalianchefs.com


SICILIAN PANELLE RECIPE (CHICKPEA FRITTERS RECIPE) & HISTORY
Web Oct 21, 2020 Panelle Sicilian chickpea fritters are small fritters that are made with chick pea flour, salt, ground black pepper, and a drop of freshly squeezed lemon juice or dash of parsley before they are fried to perfection and served hot in a warm bun.
From nonnabox.com


PANELLE - SICILIAN CHICKPEA FRITTERS RECIPE & HISTORY - ALL YOU …
Web Jul 24, 2019 Once combining all the flour with the water, pour the mixture gently into a pot and place over the heat. SICILIAN BREAD - Bread and Panelle is a classic pairing: in Sicily is common to ask 'U pani chi Panelli (Bread with Panelle): a typical Sicilian sesame bread roll, called Mafalda or Muffola filled with some Panelle fritters.
From philosokitchen.com


PANELLE (CHICKPEA FLOUR FRITTERS) - ITALIAN RECIPES BY GIALLOZAFFERANO
Web Preparation How to prepare Panelle (chickpea flour fritters) To make the panelle, first pour the chickpea flour into a large pot. Add the salt 1 and stir together while still dry. Now pour in nearly all the water slowly, saving the final part for the next step 2, and start to mix with a whisk 3 to prevent lumps from forming.
From giallozafferano.com


PANELLE (CHICKPEA FRITTERS) | SAVEUR
Web In a 4-qt. saucepan, whisk together chickpea flour, salt and pepper, and 3 cups water until smooth. Cook over medium-high heat, stirring constantly with a wooden spoon, until mixture becomes a ...
From saveur.com


CHICKPEA FRITTERS (PANELLE) - OUR ITALIAN TABLE
Web Mar 20, 2013 About 15 minutes. Working quickly, scrape the fritter mixture out of the pot on to the prepared surface. Cover with plastic wrap and roll out with the rolling pin. The fritters should be about 1/16” thick. Remove the plastic wrap and let the fritters cool. When cool, cut the fritters into 2” x 3” rectangles.
From ouritaliantable.com


CHICKPEA FRITTERS / PANELLE | CIAO ITALIA
Web In a heavy-duty saucepan or copper pot, mix the flour, baking powder, salt, and pepper together off the heat. Slowly stir in the water and blend in with a heavy-duty whisk, being careful to avoid lumps from forming. Stir in the parsley or oregano, if using.
From ciaoitalia.com


PANELLE (SICILIAN CHICKPEA FRITTERS) - FOOD AND JOURNEYS®
Web Feb 23, 2021 Panelle Recipe (Sicilian Chickpea Fritters) FOR MORE AUTHENTIC ITALIAN RECIPES FROM THE SOUTH, YOU WOULD LOVE THESE POSTS! Traditional Pasta alla Norma (Sicilian Eggplant Pasta) Pasticciotto (Italian Cream Filled Pastry) What is panelle? It is arguably the most famous street food in Palermo, the capital of the island …
From foodandjourneys.net


PANELLE (SICILIAN CHICKPEA FRITTERS) - MEMORIE DI ANGELINA
Web Sep 15, 2018 Cut into small squares or rectangles about 5cm (2 in) and gingerly lift the pieces off the surface with the spatula. Deep fry the pieces in hot (190C/375F) oil until they are golden brown, working in batches if need be to avoid crowding. They should puff up a bit as they fry. Drain them on paper towels as they are done.
From memoriediangelina.com


PANELLE (CHICKPEA FRITTERS) - ITALIAN RECIPE - YOUTUBE
Web Sep 28, 2012 Subscribe to yellowsaffron for more great recipes http://bit.ly/yellowsaffronsub Bring a bit of Sicily home with the panelle, delicious chickpea fritters i...
From youtube.com


PANELLE {SAVORY SICILIAN CHICKPEA FRITTERS} - IN JENNIE'S KITCHEN
Web Aug 10, 2018 Place over medium-low heat, and cooking, stirring constantly, until the mixture thickens up like polenta, about 10 minutes. Spread the panelle “batter” into the prepared pan, and use an oiled rubber spatula to smooth into an even thin layer. Let cool at room temperature until firm, about 1 hour. Once cooled and firm, cut into desired shape.
From injennieskitchen.com


PANELLE ( SICILIAN CHICKPEA FRITTERS ) RECIPE - UNCUT RECIPES
Web True panelle don’t usually have added extras except for chopped flat-leafed parsley but by introducing a knock-out quality melting cheese like Scamorza and some chili and cumin puts panelle up a notch from street food to posh picnic, light lunch or drinks’ party bites without making the recipe complicated or deviating too much from its origins; Scamorza and chili …
From uncutrecipes.com


Related Search