Chickpea Sandwich Salad Recipes
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA SALAD SANDWICH
Steps:
- Use pulsing action of food processor to process chickpeas until finely chopped; spoon into medium bowl.
- Add MIRACLE WHIP and mustard; mix well. Add nuts, celery and fruit; mix lightly.
- Place lettuce leaves on 4 toast slices; cover with chickpea salad and remaining toast slices to make 4 sandwiches.
Nutrition Facts : Calories 510, Fat 26 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 5 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 14 g
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
CHICKPEA SALAD SANDWICH
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.
Provided by magpie diner
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the chickpeas if using tinned.
- In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
- Add in all the other ingredients and mix well.
Nutrition Facts : Calories 203.6, Fat 7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 418.8, Carbohydrate 29.4, Fiber 6.8, Sugar 1.4, Protein 8.4
CHICKPEA SALAD SANDWICHES
After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!
Provided by Miss_Elaine
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches
Number Of Ingredients 9
Steps:
- Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
- Better when made ahead and chilled.
More about "chickpea sandwich salad recipes"
CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Advertisement. Step 2. Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread.
From eatingwell.com
Category Healthy Chickpea RecipesCalories 623 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Chickpea RecipesCalories 623 per servingTotal Time 10 mins
CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
This simple chickpea salad sandwich is the perfect easy lunch recipe—soft seeded bread, creamy chickpea filling, and plenty of crunchy veggies. This sandwich is super-healthy but also incredibly satisfying. And you can make the filling in advance and keep it in the fridge for up to 3 days, making it even easier to prep. Prep Time 15 mins.
From gatheringdreams.com
From gatheringdreams.com
CHICKPEA SALAD SANDWICH - SANDRA VALVASSORI
If using artichoke hearts, add them to the food processor with the chickpeas. Or simply chop them up with a knife. To the chickpea mash, add the red onion, celery, dill pickles, capers, vegan mayo, dijon, a few squirts of lemon juice, and salt and pepper. Mix well to combine.
From sandravalvassori.com
From sandravalvassori.com
CHICKPEA SALAD SANDWICH - SWEET PEAS AND SAFFRON
Recipe tips Variations. chickpeas- swap for white beans; celery- swap for red onion or leave out; bread- swap for tortilla, wrap or pita bread; lettuce- swap for spinach, sprouts or romaine; mayonnaise- swap for hummus, caesar salad dressing or your favorite creamy dressing; Storage. This chickpea salad filling may be prepped ahead and stored in an air tight container …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
CHICKPEA SALAD SANDWICH {EASY AND HEALTHY!} – WELLPLATED.COM
Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
From wellplated.com
From wellplated.com
OUR FAVORITE CHICKPEA SALAD SANDWICH (PLANT-BASED)
Get healthy sandwich inspiration with our favorite chickpea salad sandwich - 8 ingredients, minutes to make, and delectably plant-fueled and low calorie. Author: Denise Prep Time: 15 minutes
From anothermusicinadifferentkitchen.com
From anothermusicinadifferentkitchen.com
MEDITERRANEAN CHICKPEA SALAD SANDWICH - VEGAN RICHA
Instructions. In a bowl, add the chickpeas. Mash until 3/4 of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the spices, salt, parsley, and mint, Mix well. In another bowl, mix the tahini with …
From veganricha.com
From veganricha.com
CHICKPEA SALAD SANDWICHES - 4 WAYS! - PEAS AND CRAYONS
3. Tomato Basil Chickpea Salad Sandwich. A riff on traditional tuna or chicken sandwiches, these smashed chickpea sammies are super healthy and full of flavor – you seriously won’t miss the meat! Since whipping up THIS garden veggie chickpea salad sandwich, I’ve been crushing extra hard. I decided to revamp the flavors a little and play ...
From peasandcrayons.com
From peasandcrayons.com
THE ULTIMATE CHICKPEA SALAD SANDWICH (VEGAN, GLUTEN-FREE)
Make the “Mayo”: Add the mayo, lemon juice, mustard, and poultry seasoning to a large bowl with black pepper, to taste. Whisk until well-combined. Mash the Chickpeas: add the chickpeas to the same bowl, then use a potato masher or a fork to mash them to your liking; I prefer to roughly mash around 75% of them.
From frommybowl.com
From frommybowl.com
CHICKPEA SALAD SANDWICH - THE KOREAN VEGAN
Instructions. Throw everything (except for jam and bread) into a large bowl and mash it up with pestle or masher or fork. pread jam on 4 slices of bread. Place another slice of each of these. Top with chickpea salad and another slice of bread. Slice in half before serving.
From thekoreanvegan.com
From thekoreanvegan.com
CHICKPEA "CHICKEN" SALAD - THE ALMOND EATER
Step 1: Smash the chickpeas. Add the drained and rinsed chickpeas to a large bowl. Using a potato masher or fork, smash most of the chickpeas. The finished mixture should still have some chickpeas intact. Step 2: Assemble the salad. Next, add the carrots, celery, green onion, mayo, and mustard to the same bowl.
From thealmondeater.com
From thealmondeater.com
THE CHICKPEA SALAD SANDWICH THAT CHANGED MY LIFE
Pulse chickpeas in food processor until you get a tuna-like consistency, or use a fork or potato masher for the same results. Place in a large bowl. Add the rest of the ingredients, and mix well until everything is combined. Serve cold or at room temperature. Keeps in the fridge for up to 5 days.
From xoandso.com
From xoandso.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed. Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
From minimalistbaker.com
From minimalistbaker.com
MEDITERRANEAN CHICKPEA SALAD - SOMETHING NUTRITIOUS
Directions. Mash the chickpeas well in a bowl. It’s ok to leave some in pieces. Mix in the remaining ingredients and stir together until well combined. Prepare the tahini sauce by whisking all of the ingredients together well. Start with 1/4 cup of water and add more as needed to create a smooth, thick sauce.
From somethingnutritiousblog.com
From somethingnutritiousblog.com
CHICKPEA SALAD SANDWICH - THE VEG CONNECTION
In a mixing bowl, combine tahini, garlic, lemon juice, and water. Mix until thoroughly combine. Drain the chickpeas and add to the bowl along with salt, paprika, cumin and coriander. Mash together without crushing all the chickpeas evenly to allow for different textures. Taste and add more salt if needed.
From thevegconnection.com
From thevegconnection.com
GUT-FRIENDLY VEGAN BUFFALO CHICKPEA SALAD SANDWICH RECIPE
1. In a medium bowl, add chickpeas. Mash with a fork or potato masher until all are mashed, leaving a bit of texture. Add carrots, celery, green onions, bell …
From wellandgood.com
From wellandgood.com
CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS ... - THE CHEEKY …
Add the chickpeas to a medium bowl. mash with a potato masher or a fork to consistency you'd like, (see notes*) Add the rest of the salad ingredients and sun flower seeds if using and mix well. Season with salt and pepper if needed.
From thecheekychickpea.com
From thecheekychickpea.com
EASY CHICKPEA SALAD SANDWICH - COOKING MADE HEALTHY
Instructions. Add ¾ cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining. Add the mixture to a large bowl with the remaining ¾ …
From cookingmadehealthy.com
From cookingmadehealthy.com
CHICKPEA SALAD SANDWICH RECIPE | REAL SIMPLE
Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper. Advertisement. Step 2. Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices.
From realsimple.com
From realsimple.com
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com
From simple-veganista.com
CHICKPEA SALAD SANDWICH - 40 APRONS
Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve and drain well. Transfer drained chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved. Add celery, onion, parsley, vegan mayonnaise, vegan Dijon mustard, and salt to mashed chickpeas.
From 40aprons.com
From 40aprons.com
CHICKPEA SALAD SANDWICH - HEY NUTRITION LADY
Finely dice the red pepper. Thinly slice the green onion. Finely chop the parsley. Place the chickpeas into a medium-sized bowl and lightly smash them with a fork. Add the toasted sunflower seeds, yogurt, mayo, mustard, green onion, parsley, and capers. Stir to combine, taste, and season with salt and pepper.
From heynutritionlady.com
From heynutritionlady.com
BUFFALO CHICKPEA SALAD SANDWICH - HAPPY HEALTHY MAMA
Place all of the ingredients in a large bowl and mix well. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It’s okay to leave some whole. Serve on bread with some spinach or lettuce, on top of a bed of greens, or in a wrap. Enjoy! clock. clock icon.
From happyhealthymama.com
From happyhealthymama.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
1. Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, mayonnaise (or yogurt), mustard and a splash of lemon juice, and mix to combine. Season with salt and pepper to taste, and adjust the acidity with more lemon juice as needed. 2.
From purewow.com
From purewow.com
CHICKPEA SALAD SANDWICH - DELISH KNOWLEDGE
Instructions. Place the chickpeas in a food processor and pulse 10-12 times until finely chopped, with some flaky texture. Whisk together the red onion, relish, mustard, mayo, vinegar and smoked paprika. Fold in the chickpeas and season to taste with salt and freshly ground black pepper.
From delishknowledge.com
From delishknowledge.com
SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND GREEN ONION
Directions. Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion and green onions to the bowl and crush with a potato masher until you get a thick, moldable consistency. Stir until the tahini sauce and crushed chickpeas are combined.
From more.ctv.ca
From more.ctv.ca
CHICKPEA SALAD SANDWICHES RECIPE - JUSTIN CHAPPLE | FOOD & WINE
Step 1. In a large bowl, gently mash the chickpeas with a fork. Stir in the mayonnaise, onion, lemon juice and dill. Season with salt and pepper. Spoon the chickpea salad onto 4 …
From foodandwine.com
From foodandwine.com
SMASHED CHICKPEA SANDWICHES - WHO NEEDS SALAD?
Add the remaining ingredients (except the bread) to the bowl with the chickpeas and toss to thoroughly combine. To serve, toast bread if desired and spread with plant-based mayonnaise. Add a generous amount of smashed chickpeas, layer with lettuce, tomato, and radish if using, and enjoy! 3.5.3251.
From whoneedssalad.com
From whoneedssalad.com
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO) | CREAMY FILLING RECIPE
Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter). 2 ¼ C chickpeas. Finely chop the onion, celery and pickles and stir into the chickpeas. ⅓ C celery, ¼ C onion, ⅓ C dill pickle. Stir in pickle juice and hummus.
From lettucevegout.com
From lettucevegout.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and …
From allrecipes.com
From allrecipes.com
FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
To a medium sized bowl, add chickpeas, hummus, tahini, paprika, sriracha, mustard, and apple cider vinegar. With a fork or potato masher, carefully mash the ingredients together, crushing the chickpeas to desired consistency. Fold in your red onions and season with salt and pepper to taste. Spread some hummus on your favorite sandwich bread and ...
From magazine.avocadogreenmattress.com
From magazine.avocadogreenmattress.com
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about ¼ to ½ teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste.
From acouplecooks.com
From acouplecooks.com
CHICKPEA SALAD SANDWICH RECIPE | EASY SMASHED CHICKPEA
Instructions. Place the chickpeas in a food processor and pulse until crumbly. Place the smashed chickpeas in a large bowl. Add the apple, carrots, scallions, walnuts, dried cranberries, cottage cheese, Greek yogurt, lemon juice and salt. Stir until well combined.
From greenletes.com
From greenletes.com
CHICKPEA SALAD SANDWICH RECIPE - HAPPY HEALTHY MAMA
2 (15 ounce) cans cooked chickpeas, drained and rinsed; 3/4 cup chopped celery; 3/4 cup halved red grapes; 1/2 cup toasted walnut pieces; 1 cup mayonnaise (regular or vegan) or Greek Yogurt, or a combination of the two
From happyhealthymama.com
From happyhealthymama.com
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment. Store in …
From vanillaandbean.com
From vanillaandbean.com
VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste. To Assemble the Sandwiches: Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad ...
From veganrunnereats.com
From veganrunnereats.com
CHICKPEA SALAD SANDWICH | MYRECIPES
Directions. Place chickpeas, mayonnaise, lemon juice, za’atar, mustard, garlic powder, salt, and pepper in a food processor. Pulse until crumbled, about 10 pulses. Transfer mixture to a bowl; fold in celery. Spread chickpea mixture evenly over 2 bread slices; top evenly with arugula and remaining 2 bread slices.
From myrecipes.com
From myrecipes.com
CURRIED CHICKPEA SALAD SANDWICH RECIPE - LETTUCE VEG OUT
Add the carrots, green onion, raisins, hummus, mayo, curry powder and garlic powder to your mixing bowl with the mashed chickpeas. ½ C hummus, ¼ C vegan mayo, 2 tbsp curry powder, ½ tsp garlic powder. Stir until your ingredients are well combined. Taste the mixture and add extra salt and/or black pepper to taste.
From lettucevegout.com
From lettucevegout.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #lunch #snacks #beans #easy #beginner-cook #diabetic #kid-friendly #low-fat #picnic #vegetarian #dietary #low-cholesterol #sandwiches #low-saturated-fat #comfort-food #brown-bag #chick-peas-garbanzos #healthy-2 #low-in-something #taste-mood #to-go #camping #number-of-servings
You'll also love
