Chili Fruit Salad Recipes
CHILI-LIME FRUIT SALAD
Steps:
- Toss the pepitas with the olive oil, 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. Add to a small skillet and heat over medium heat, stirring frequently, until toasted and turning brown in some spots, 5 to 7 minutes.
- Use a melon baller to scoop the watermelon, honeydew and cantaloupe into a large bowl. Mix the lime zest and juice, honey, remaining 1/2 teaspoon chili powder and 1/4 teaspoon salt in a medium bowl. Pour the dressing over the melon and toss until well coated. Fold in the pepitas and serve immediately.
CHILI CHICKEN SALAD
A whole meal chicken salad, with lots of taste, from Cooking Light. A very satisfying meal. (Cook time includes 20 minutes chill time.)
Provided by Derf2440
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.
- Process until a paste forms, scraping sides occasionally.
- Place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.
- Cover and chill 20 minutes.
- Place chicken on rack of broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.
- Cut chicken across grain into thin slices, set aside and chill, if desired.
- Combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.
- Stir in corn and green onions.
- Divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.
- Pour dressing evenly over salads.
FRUITY CHILI
This is a sweet spin on an American favorite.
Provided by Melis72581
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Combine the tomato sauce, kidney beans, 2 tablespoons chili powder, 1 tablespoon sugar, and cayenne pepper in a large sauce pan; bring to a simmer over low heat.
- Place a large skillet over medium-high heat; place the ground beef in the skillet; season with 2 tablespoons chili powder, 1 tablespoon sugar, and the cayenne pepper; cook until brown; add to the sauce mixture.
- Heat the oil in a small skillet over medium-high heat; cook the onion in the oil until slightly browned; add to the sauce mixture, along with the apple, peach, and banana pepper. Allow to simmer another 1 to 2 minutes until hot.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 30.8 g, Cholesterol 34.4 mg, Fat 8.5 g, Fiber 9.9 g, Protein 17.1 g, SaturatedFat 2.9 g, Sodium 820.4 mg, Sugar 10.3 g
CLASSIC FRUIT SALAD RECIPE
Provided by Natalie Clark
Number Of Ingredients 6
Steps:
- Wash all your vegetables that need to be washed
- Sliced the kiwi, watermelon, and cantelope - as well as the grapes if there will be young children
- Toss in a bowl and refrigerate with blueberries and kiwi
- Right before you are ready to serve it, slice the blueberries and fold in
- Serve immediately and refrigerate the leftovers
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #desserts #fruit #mexican #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #melons #tropical-fruit #pineapple #3-steps-or-less
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