AVOCADO ZUCCHINI SOUP
Make and share this Avocado Zucchini Soup recipe from Food.com.
Provided by ceeleegato
Categories Low Protein
Time 35m
Yield 2 bowls, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
- Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
- Refrigerate, covered, until thoroughly chilled.
- Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
- Serve with a fine loaf of bread for a great summer lunch.
- ("Cooking time" is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).
Nutrition Facts : Calories 326.3, Fat 21.6, SaturatedFat 6.2, Cholesterol 23.9, Sodium 1645.7, Carbohydrate 26.1, Fiber 8.4, Sugar 13.1, Protein 12.3
CHILLED AVOCADO AND ZUCCHINI SOUP
Categories Soup/Stew Milk/Cream Blender Steam Vegetarian Quick & Easy Avocado Zucchini Summer Chill Chive Gourmet
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender. In a blender pureé the zucchini with the avocado, halved, peeled, and chopped, the buttermilk, 3/4 cup of the ice cubes, the lemon juice, and the cumin, adding enough of the additional ice cubes to reach the desired consistency. Divide the soup between 2 bowls and sprinkle it with the chives. Makes about 2 1/4 cups, serving 2.
CHILLED AVOCADO SOUP WITH GINGER AND LIME
Make and share this Chilled Avocado Soup With Ginger and Lime recipe from Food.com.
Provided by Ashley U
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a medium pan over medium heat.
- Add minced shallots and minced ginger; sauté for about 1 minute.
- Add chicken broth, lime juice, cayenne pepper; bring to a boil.
- Reduce heat to medium-low and simmer for about 3 minutes.
- Transfer mixture to a large bow.
- Purée avocados and half & half in a blender.
- Whisk into soup.
- Season with salt and pepper.
- Cover and refrigerate for at least 3 hours.
- Garnish soup with cilantro and lime slices.
CHILLED ZUCCHINI SOUP
Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.
Provided by topfgucker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
- Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
- Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
- Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.
Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g
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