CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD
Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.
Provided by MyNutriCounter
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h22m
Yield 2
Number Of Ingredients 9
Steps:
- Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
- Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g
WOOD EAR AND CILANTRO SALAD
You need a bigger bowl and more water than you might think to rehydrate wood ear mushrooms-they nearly triple in size.
Provided by Lisa Cheng Smith
Categories Bon Appétit Salad Side Appetizer Mushroom Cilantro Chile Pepper Sesame Oil Garlic Lunar New Year Vegetarian Vegan Dairy Free Wheat/Gluten-Free Soy Free Tree Nut Free Peanut Free Healthy
Yield 8 regular or 16 small servings
Number Of Ingredients 8
Steps:
- Place mushrooms in a large bowl and pour in boiling water to cover. Let soak, adding more hot water if needed, until floppy but still sturdy, about 1½ hours.
- Meanwhile, place goji berries in a small bowl and pour in cold water to cover. Let soak until just softened, about 30 minutes, then drain.
- Drain mushrooms, wrap in a clean dish towel, and squeeze out any excess liquid. Remove any woody parts from mushrooms and tear into smaller pieces if large. Wipe out bowl and place mushrooms back into bowl. Add goji berries and toss to combine.
- Whisk garlic, oil, vinegar, and ¾ tsp. salt in a small bowl. Drizzle dressing over mushroom mixture and toss to coat. Let sit 10 minutes, then toss again. Taste and season with more salt and/or vinegar if needed. Let sit at room temperature at least 1 hour and up to 6 hours (cover and chill if holding longer than 1 hour).
- Just before serving, add chiles and cilantro and toss to combine.
CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD
Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushrooms are commonly sold in Asian markets.
Provided by MyNutriCounter
Categories Cucumber Salad
Time 1h22m
Yield 2
Number Of Ingredients 9
Steps:
- Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
- Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g
CHILLED MUSHROOM SALAD
Make and share this Chilled Mushroom Salad recipe from Food.com.
Provided by Chef Dudo
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients for the vinaigrette in a small bowl
- In a large bowl, toss mushroom slices with vinaigrette.
- If you want you can garnish with a little parsley.
- Chill before serving.
Nutrition Facts : Calories 77.1, Fat 7, SaturatedFat 1, Sodium 112.3, Carbohydrate 3.3, Fiber 0.7, Sugar 1.5, Protein 1.9
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