Chilled Green Soup Recipes

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CHILLED GREEN SOUP

My sister and I put this refreshing soup together today as we were trying to use up some vegetables. It is so creamy and clean, pleasantly spicy from the radishes and the cabbage. The pepper is optional because it is already quite spicy as it is. This is very healthy, yet so yummy; feel free to add in cucumber, zucchini, or whatever you please! (Cooking time is optional chill time.)

Provided by Everlasting_Grey

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 6



Chilled Green Soup image

Steps:

  • Place all ingredients in your food processor.
  • Process until smooth.
  • Serve with a spoonful of sour cream or plain yogurt on each bowl, or chill for later.
  • (If all your ingredients are cold, there is no need to chill.).

Nutrition Facts : Calories 211.1, Fat 17.8, SaturatedFat 2.6, Sodium 318.9, Carbohydrate 14.4, Fiber 9.7, Sugar 3.3, Protein 3.1

1 large avocado
1/2 daikon radish, roughly chopped in large pieces
1 green cabbage leaf, torn
3/4 cup vegetable broth
1/4 teaspoon salt
1/8 teaspoon black pepper (optional)

GREEN PEA AND MINT SOUP

This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 4

Number Of Ingredients 10



Green Pea and Mint Soup image

Steps:

  • Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  • Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  • Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 27.3 g, Cholesterol 42.7 mg, Fat 15.3 g, Fiber 5.8 g, Protein 12 g, SaturatedFat 9.3 g, Sodium 706.7 mg, Sugar 15.7 g

4 tablespoons butter
4 green onions, chopped
1 pound frozen or fresh green peas
2 ½ cups vegetable broth or stock
3 tablespoons chopped fresh mint leaves
2 ½ cups milk
salt and freshly ground black pepper to taste
1 pinch white sugar
½ cup light whipping cream
2 sprigs fresh mint leaves for garnish

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