Chilled Udon With Sweet And Spicy Chicken And Spinach Recipes

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CHILLED UDON WITH SWEET-AND-SPICY CHICKEN AND SPINACH

Categories     Chicken     Poultry     Freeze/Chill     High Fiber     Spinach     Noodle     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9



Chilled Udon with Sweet-and-Spicy Chicken and Spinach image

Steps:

  • Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
  • Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
  • Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
  • If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.) Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
  • Toss noodles and spinach with reserved soy mixture in a large bowl.
  • Serve noodles and spinach topped with chicken.

2 to 3 tablespoons finely grated fresh ginger
1 1/2 lb boneless skinless chicken breast halves
1/3 cup soy sauce
1/4 cup mirin (Japanese sweet rice wine)
1 teaspoon Asian chile paste with garlic
2 teaspoons Asian sesame oil
12 oz dried or 16 oz fresh udon noodles
6 cups baby spinach, coarse stems discarded
Garnish: julienne scallions and toasted sesame seeds

SPICY STIR-FRIED UDON NOODLES

The first time I had sauteed udon noodles, I fell in love. Most try udon in soups, but the flavors from a hot pan and excellent sauces make this spicy stir-fried version so much better. I mixed together my concoction of Asian flavors and produced this lovely dish that is great for family, friends, and guests. I promise you they will love it more than your generic Asian takeout.

Provided by Raquel Teixeira

Categories     World Cuisine Recipes     Asian

Time 4h40m

Yield 4

Number Of Ingredients 18



Spicy Stir-Fried Udon Noodles image

Steps:

  • Mix soy sauce, oyster sauce, hoisin sauce, brown sugar, Sriracha, rice vinegar, sesame oil, garlic powder, and pepper together in a small bowl. Combine 1/2 of the marinade with pork in a bowl. Refrigerate, 4 hours to overnight. Reserve remaining marinade for noodles.
  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water for 2 minutes; add broccoli to blanch slightly and continue to boil until noodles loosen, about 1 minute more. Strain and set aside.
  • Heat olive oil in a wok or deep pan over medium heat. Add onion and garlic; stir-fry until translucent, about 5 minutes. Add pork, bean sprouts, and carrot; stir-fry until pork is no longer pink, about 5 minutes. Add drained udon noodles and broccoli. Pour in remaining marinade and toss noodles to absorb flavors, 2 to 3 minutes. Add green onion; toss lightly, 1 to 2 minutes.

Nutrition Facts : Calories 598.5 calories, Carbohydrate 78.9 g, Cholesterol 47.4 mg, Fat 17.6 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 4.2 g, Sodium 2871.5 mg, Sugar 12.4 g

½ cup soy sauce
2 tablespoons oyster sauce
2 tablespoons hoisin sauce
2 tablespoons brown sugar
1 ½ tablespoons Sriracha sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon garlic powder
1 teaspoon freshly ground black pepper
3 boneless pork loin chops, cut into bite-sized pieces
2 (7 ounce) packages fresh udon noodles
2 cups chopped broccoli florets
1 tablespoon olive oil, or more as needed
½ onion, finely chopped
4 cloves garlic, finely chopped, or more to taste
3 tablespoons bean sprouts, or to taste
3 tablespoons julienned carrot, or to taste
2 tablespoons diced green onion, or to taste

SPICY CORIANDER CHICKEN WITH UDON NOODLES

Sourced from the Donna Hay magazine collection. Quick dinner to make and I enjoyed it even though coriander is not one of my favourite herbs. We did however mix up the 'sauce' about three days earlier and left in the fridge, maybe that toned down the flavour?

Provided by The Normans

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Spicy Coriander Chicken With Udon Noodles image

Steps:

  • Mix, coriander, chili, peanuts, lime juice, oil, mirin and sugar in food processor and blend until roughly chopped.
  • Place half this mixture in a bowl with the chicken and toss to coat.
  • Heat a large fry pan over medium heat and cook chicken until cooked through.
  • Place noodles, beans and remaining mix into a bowl and combine.
  • Top with chicken and serve.

Nutrition Facts : Calories 1259.8, Fat 32.6, SaturatedFat 6.8, Cholesterol 96, Sodium 4201.7, Carbohydrate 179.1, Fiber 12.6, Sugar 6.7, Protein 60.7

3 cups coriander
2 long red chilies
70 g unsalted peanuts
125 ml lime juice
2 tablespoons vegetable oil
2 tablespoons mirin
1 tablespoon caster sugar
600 g chicken breasts, cut into strips
880 g udon noodles, blanched
200 g green beans, thinly sliced and blanched

SWEET CHILLI CHICKEN WITH UDON NOODLES

This recipe is a modified version of a recipe card that came from a supermarket. Its got a nice light feel with a punchy flavour. I highly recommend using thighs over the breast. Ive tried both and the flavour is much much nicer with the thigh. Modify the amount of chillis to your own tastes.

Provided by Rochefort

Categories     Chicken Thigh & Leg

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10



Sweet Chilli Chicken With Udon Noodles image

Steps:

  • Place the noodles in a bowl of warm water for 1 to 2 minutes to loosen the noodles. Drain and set aside.
  • Heat oil in a large fry pan over medium to high heat. Add Chicken, Stir-fry for 3 to 4 minutes.
  • Add capsicum and fresh chillis and stir-fry for another 2 minutes.
  • Blend in corn, coconut milk, sweet chilli sauce and lime juice. Reduce heat to low and cook for 3 minutes.
  • Stir in noodles and coriander. Simmer gently until heated through.

Nutrition Facts : Calories 1162.2, Fat 42.5, SaturatedFat 28.4, Cholesterol 138.3, Sodium 3000.2, Carbohydrate 143.4, Fiber 14.6, Sugar 17.8, Protein 56.5

400 g udon noodles
1 tablespoon oil
500 g chicken thigh fillets, diced
1 green capsicum, diced
2 chilies, sliced
425 g baby corn
400 ml coconut cream
4 tablespoons sweet chili sauce
1 lime, juiced
fresh coriander

CHICKEN-UDON SOUP WITH HIJIKI AND SPINACH LEAVES

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 7



Chicken-Udon Soup With Hijiki and Spinach Leaves image

Steps:

  • In a small bowl, cover the hijiki with cold water by 2 inches and let soak until tender, about 30 minutes. Drain the water and reserve the hijiki.
  • Remove the skin from the chicken and discard. Shred the meat with your hands and set aside.
  • Cook the noodles according to package directions. Rinse under cold water until cool and set aside.
  • In a medium saucepan over high heat, whisk together the miso and 8 cups cold water. Bring to a boil and set aside.
  • Divide the chicken, noodles, hijiki, spinach and scallions among 4 large bowls. Return the miso to a boil and pour an equal amount into each bowl, using a fork to stir the ingredients around in each bowl. Drizzle 1/2 teaspoon sesame oil into each bowl. Serve immediately.

Nutrition Facts : @context http, Calories 811, UnsaturatedFat 26 grams, Carbohydrate 55 grams, Fat 40 grams, Fiber 5 grams, Protein 56 grams, SaturatedFat 11 grams, Sodium 1511 milligrams, Sugar 4 grams, TransFat 0 grams

1 ounce dried hijiki seaweed (see note)
1 roasted broiler-size chicken (see recipe)
1 8-ounce package udon noodles (see note)
1/2 cup (about 5 ounces) red miso (see note)
3 cups shredded fresh spinach leaves
1 cup scallions, thinly sliced on the diagonal
2 teaspoons toasted sesame oil

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