Chilli Beans On Toast Recipes

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SPICY BEANS ON TOAST

Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 10



Spicy beans on toast image

Steps:

  • Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
  • Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.

Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium

2 eggs
4 small slices of bread , preferably wholemeal (sliced from a loaf)
1 tbsp olive oil
1 onion , halved and sliced
½ tsp ground cumin , plus extra to serve
½ tsp ground coriander
85g semi-dred tomato from a jar, chopped if large
400g can baked beans (we used a lower salt and sugar variety)
butter , for spreading (optional)
fresh chopped coriander or parsley (optional)

CHILI BEANS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 12h25m

Yield 12 servings

Number Of Ingredients 9



Chili Beans image

Steps:

  • Rinse the beans under cold water, sorting out any rocks/particles. Cover in cold water and soak for 6 to 8 hours.
  • Drain the beans and place in a stockpot with the ham hock; cover with fresh water by 2 inches. Add the tomato sauce, chili powder, brown sugar, white vinegar, garlic, onions, 1 tablespoon salt and 2 teaspoons pepper.
  • Bring to a boil, lower the heat and simmer, adding a little more liquid if the level gets too low, until the beans are tender, 3 to 4 hours. Taste, and season with additional salt and pepper if needed.

4 cups dried pinto beans
1 ham hock
One 15-ounce can tomato sauce
1/4 cup chili powder
1/4 cup brown sugar
2 to 3 tablespoons white vinegar
5 cloves garlic, minced
1 onion, diced
Salt and freshly ground black pepper

FIVE-BEAN CHILLI

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14



Five-bean chilli image

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

TURBO BEANS & CHEESE ON TOAST

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli - they're great topped with cheese

Provided by Claire Thomson

Categories     Dinner

Time 42m

Number Of Ingredients 10



Turbo beans & cheese on toast image

Steps:

  • Heat the oil in a heavy-based frying pan over a medium heat and fry the onion for 8-10 mins until softened and slightly caramelised. Add the garlic and spices, the chipotle chilli paste or chilli flakes, if using, and some seasoning. Fry for a few minutes more until the mixture is fragrant.
  • Add the tomatoes, then swirl out the pan using 100ml water and add this too. Simmer for 10-15 mins until the mixture has thickened. Blitz the sauce using a hand blender, then taste for seasoning. Tip in the beans and mix well to coat. Warm through over a medium heat for 5 mins until the beans are piping hot.
  • Heat the grill to high and toast the bread slices for 3-5 mins. Top with the beans and grated cheese, and pop under the grill until the cheese is melted and bubbling. Sprinkle with a little paprika and serve immediately.

Nutrition Facts : Calories 554 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 10 grams sugar, Fiber 15 grams fiber, Protein 26 grams protein, Sodium 1.4 milligram of sodium

2 tbsp vegetable oil or other oil
1 large onion, finely chopped
4 garlic cloves, finely chopped
1 tsp smoked paprika, plus extra for sprinkling
1 tsp ground cumin
chipotle chilli paste, to taste, or use chilli flakes (optional)
200g can chopped tomatoes or passata
2 x 400g cans beans of your choice (kidney and cannellini work well), drained and rinsed
4-8 slices crusty bread
150g grated cheddar

CHILLI BEANS ON TOAST

Make and share this Chilli Beans on Toast recipe from Food.com.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Chilli Beans on Toast image

Steps:

  • Put the first 6 ingredients in a pan, bring to the boil and turn down the heat to simmer for 5 minutes.
  • Meanwhile spread baguettes over a baking sheet,
  • toast one side under a hot grill.
  • Turn over and top with some of the cheese,
  • grill until golden and bubbly.
  • Put beans on toast - scoff.

Nutrition Facts : Calories 231.9, Fat 5.5, SaturatedFat 2.6, Cholesterol 9, Sodium 494.3, Carbohydrate 37.4, Fiber 3.1, Sugar 5, Protein 8.8

2 (400 g) cans mixed beans, drained
1 teaspoon chili flakes
1 garlic clove, chopped
400 g chopped tomatoes
2 teaspoons light muscovado sugar
2 tablespoons balsamic vinegar
1/2 French baguette, sliced on the diagonal
1/2 cup grated cheese

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