Ginger Cashew Sunflower Seed Granola Recipes

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GINGER CASHEW SUNFLOWER SEED GRANOLA

I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Provided by kflamed13

Categories     Main Dish Recipes

Time 55m

Yield 10

Number Of Ingredients 10



Ginger Cashew Sunflower Seed Granola image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
  • Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
  • Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 47.5 g, Fat 23 g, Fiber 7.2 g, Protein 9.5 g, SaturatedFat 8.7 g, Sodium 91.2 mg, Sugar 16.7 g

⅓ cup raw honey
⅓ cup coconut oil
⅓ cup grade B maple syrup
2 cups multigrain hot cereal (such as Country Choice®)
1 cup steel-cut oats
1 cup salted sunflower kernels
1 cup cashew pieces
¼ cup chopped peeled ginger
1 teaspoon ground cardamom
1 teaspoon ground cinnamon

NUT-AND-SEED GRANOLA

We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.

Provided by Food Network Kitchen

Time 1h20m

Yield 7 servings (1/3 cup per serving)

Number Of Ingredients 9



Nut-and-Seed Granola image

Steps:

  • Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
  • Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
  • Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)

Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams

1/4 cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 cup sliced skin-on almonds
1/2 cup pecans, roughly chopped
1/4 cup unsweetened shredded coconut
3 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon ground flaxseed
1/4 teaspoon kosher salt

GINGER ALMOND GRANOLA

This granola is really good with fresh fruit for breakfast. Or try it in yogurt, over ice cream...yum! It is the easiest method I've ever come across, because you don't have to combine the wet ingredients separately: just stir everything together in the pan, and you're good to go!

Provided by A Messy Cook

Categories     Breakfast

Time 50m

Yield 2 quarts

Number Of Ingredients 15



Ginger Almond Granola image

Steps:

  • Preheat oven to 350 F and grease 9x13 baking dish.
  • Combine rolled oats, sunflower seeds, and wheat germ in dish; bake 10 minutes and remove from oven.
  • Add remaining dry ingredients (almonds through salt) to dish and stir to combine; add wet ingredients (oil through almond extract) and stir until completely combined.
  • Bake 18-20 minutes, stirring halfway through, until uniformly golden; granola will not be chunky yet, but will "harden up" as it cools.
  • Remove dish to rack and cool, stirring occasionally to prevent sticking to pan; store in airtight container.

5 1/2 cups rolled oats
1/4 cup sunflower seeds
1/2 cup untoasted wheat germ
1/2 cup sliced almonds
1/2 cup coarsely chopped walnuts
1/2 cup unsweetened coconut
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup oil
2/3 cup mild honey
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract

OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS

Categories     Breakfast     Bake     Almond     Walnut     Oat     Seed     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 13



Oat and Nut Granola with Sunflower Seeds image

Steps:

  • Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)

3 cups old-fashioned oats
1 1/4 cups whole wheat flour
1/2 cup (packed) golden brown sugar
1/2 cup sliced almonds
1/2 cup chopped walnuts
1/2 cup dry nonfat milk powder
1/4 cup shelled unsalted sunflower seeds
1/2 teaspoon salt
1/2 cup vegetable oil
1/2 cup water
1/4 cup honey
3/4 teaspoon vanilla extract
3/4 teaspoon maple extract

ALMOND/WALNUT-COCONUT GRANOLA

This is my version of a granola recipe I saw on Sarah's Secrets one day. I did make a few changes to suit our taste, but the recipe is basically the same. This is wonderful eaten dry or with milk.

Provided by Jellyqueen

Categories     Breakfast

Time 30m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 9



Almond/Walnut-Coconut Granola image

Steps:

  • Preheat oven to 325 degrees F.
  • In a large bowl, stir together oats, nuts, coconut, sunflower seeds and salt.
  • In a small saucepan melt butter with honey over low heat, stirring constantly.
  • Pour butter mixture over oat mixture and stir until well combined.
  • In a large jelly-roll pan that has been sprayed with Pam, spread granola evenly.
  • Bake in middle of oven, stirring halfway through backing- approximately.
  • 20 minutes.
  • Cool granola in pan on a rack and stir in dried fruit.
  • Can be kept in an airtight container at cool room temperature up to 2 weeks.

3 cups old fashioned oats
1/2 cup sliced almonds
1/2 cup chopped walnuts
1 cup coconut
1/2 cup sunflower seeds
1/2 teaspoon salt
1/4 cup unsalted butter
6 tablespoons honey
1 cup chopped tropical blend dried fruit

CASHEW-GINGER GRANOLA

Making your own granola means you can pick the mix-ins. You can change up the nuts, fruits, and flavorings however you like, but we love the pairing of cashews, sesame seeds, and candied ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 5 cups

Number Of Ingredients 7



Cashew-Ginger Granola image

Steps:

  • Preheat oven to 300 degrees. In a large bowl, combine oats and cashews. In a small saucepan, combine butter, condensed milk, sesame seeds, and salt over medium. Cook, stirring occasionally, until butter melts, about 2 minutes. (Or, place ingredients in a medium microwave-safe bowl and microwave until butter melts, 1 to 2 minutes; stir until combined.) Pour butter mixture over oat mixture and toss until oats and nuts are completely coated. Transfer to a parchment-lined rimmed baking sheet and spread in an even layer. Bake until oats are lightly golden, 30 to 35 minutes, stirring every 10 minutes. Let cool completely on sheet on a wire rack, 20 minutes, then stir in ginger. Store in airtight containers at room temperature, up to 3 weeks.

Nutrition Facts : Calories 119 g, Fat 6 g, Fiber 1 g, Protein 3 g

3 cups rolled oats (not quick-cooking)
1 cup raw cashews
1/4 cup unsalted butter, cut into pieces
1/3 cup condensed milk (from a 14-ounce can)
1 tablespoon untoasted sesame seeds
1/2 teaspoon coarse salt
2/3 cup chopped candied ginger

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