PRAWN SWEET CHILLI NOODLE SALAD
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium
CHILLI PRAWN AND BEAN THREAD NOODLE SALAD
This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.
Provided by Latchy
Categories Thai
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Shell and devein the prawns leaving the tails intact.
- Combine the prawns with the lemon juice, sauce, chillies and sugar in a large bowl.
- Place noodles in large heatproof bowl and cover with boiling water, stand until tender; drain.
- Combine noodles and mint with prawn mixture.
MUNG BEAN THREAD SALAD
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the cilantro, garlic and chile in a mortar and grind to a paste, or use a blender. Transfer this mixture to a saucepan, and add the vinegar, sugar and salt. Heat to a boil, remove from the heat and cool. Set aside.
- Cut the soaked noodles into 3-inch lengths. Mix the noodles, prawns, onions and celery together in a bowl. Pour the dressing over the top and toss gently to coat. Add the tomato, and shrimps and gently toss again.
- Serve on lettuce leaves with cilantro leaves garnishing the top.
CRISPY NOODLE AND PRAWN SALAD
Make and share this Crispy Noodle and Prawn Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Healthy
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook prawns in simmering salted water for 1-2 minutes.
- Remove with slotted spoon and set aside to cool.
- Place noodles, spinach leaves, prawns and sprouts in serving bowl.
- Make dressing by combining ingredients.
- Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 368.8, Fat 5.3, SaturatedFat 1.3, Cholesterol 288, Sodium 1395.8, Carbohydrate 36.1, Fiber 2.7, Sugar 2.9, Protein 43.4
BEAN-THREAD NOODLE AND VEGETABLE SALAD
Steps:
- Make dressing:
- In a small saucepan stir together all dressing ingredients except sesame oil until cornstarch is dissolved. Bring dressing to a boil, stirring, and simmer, stirring constantly, 1 minute. Cool dressing completely and stir in sesame oil. Dressing may be made 2 days ahead and chilled, covered.
- Discard mushroom stems and cut caps into thin slices. In a large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and sauté mushrooms, stirring frequently, until just tender, about 5 minutes. On a platter chill mushrooms in one layer 15 minutes, or until cool.
- In a saucepan bring 6 cups water to a boil and remove pan from heat. Stir in noodles and soak 15 minutes. Drain noodles well in a colander and with scissors cut into 6-inch lengths.
- While noodles are soaking, cut cabbage crosswise into fine shreds and snow peas diagonally into slivers. Cut bell pepper into julienne strips.
- In a large bowl toss together noodles, mushrooms, bell peppers, carrots, scallions, and dressing. Serve salad sprinkled with sesame seeds.
BEAN THREAD SALAD
Make and share this Bean Thread Salad recipe from Food.com.
Provided by Dancer
Categories Asian
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a pot of water to boil.
- Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
- Drain water and rinse with cold water.
- Allow to drain.
- In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
- Stir to finish dissolving the sugar. Add the sesame oil.
- In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
- Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.
Nutrition Facts : Calories 202.5, Fat 12.5, SaturatedFat 1.7, Sodium 365.5, Carbohydrate 19.8, Fiber 2.3, Sugar 4.7, Protein 5.4
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