CHINESE-STYLE FLAVORFUL SALMON
DH and I really enjoyed this different way of preparing salmon. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." It should be noted that DH and I skinned the salmon filets and it turned out great, but I am posting the recipe as it appears in the book. Also, make sure to use low sodium soy sauce. Even with this, I found the dish to be a little salty and might skip the teaspoon of salt next time to see how it turns out.
Provided by Dr. Jenny
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix all the sauce ingredients.
- Cut salmon into bite-size pieces and sprinkle with 1 tsp salt and let sit for 5 minutes. Remove any excess moisture from the fish by patting with paper towels. Lightly coat the fish with flour, shaking off excess flour.
- Heat vegetable oil in a frying pan. Over medium heat, fry both sides of the fish for 2-3 mins on each side until the salmon skin becomes crispy.
- Pour off excess oil from frying pan. Add the sauce and fold the sauce over until the fish is evenly coated.
- Serve, garnishing with cilantro.
CHINA MOON SALMON
You'll love the intense flavor of Asian ingredients that infuses this oh-so-easy salmon dish. And, the salmon is prepared in a steamer so it's healthy too! Serve with steamed rice and stir-fried vegetables.
Provided by JADESTAR
Categories Asian Recipes
Time 27m
Yield 4
Number Of Ingredients 9
Steps:
- Begin heating water in the bottom of steamer pot.
- Heat olive oil and sesame oil in a saucepan over medium heat. Saute garlic and ginger for 1 minute. Stir in black bean sauce and red pepper flakes. Cook for 5 minutes. Remove from heat, and stir in chicken broth; set aside.
- Rinse salmon, and pat dry. Season each side lightly with salt and pepper. Place in a small shallow pan. Spoon black bean mixture over salmon. Place in steamer pot over boiling water.
- Steam for 10 to 12 minutes, or until salmon flakes easily with a fork.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 2.6 g, Cholesterol 67 mg, Fat 13.9 g, Fiber 0.3 g, Protein 23 g, SaturatedFat 2.7 g, Sodium 381.8 mg, Sugar 0.1 g
CHINA GRILL BARBECUE SALMON
The China Grill has been a Miami Beach hot spot ever since it opened in 1995. It offers funky "World Fusion" cuisine! This recipe came from them via the South Beach Diet Cookbook. I hope you enjoy it! It says this is phase 3.
Provided by Sharon123
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To make Salmon:.
- Preheat the grill(or broiler). Leave the skin on the salmon, if desired.
- Place the barbecue sauce, vinegar, scallions, and ginger in a blender and mix.
- Start grilling the salmon to the desired doneness(3-6 minutes each side) and baste with barbecue sauce mixture as you are grilling(or broiling). If grilling with skin, grill skin side down until the skin is crispy, then turn over and continue basting with barbecue sauce mixture.
- To make the Vegetables:.
- Take out the hard bottom center of the greens. Slice greens thinly. Heat a saucepan over high heat, add oil and saute cabbage, radicchio, and mushrooms quickly(about 3-4 minutes). They should remain crisp. Before taking the veggies out of the pan, deglaze with the white wine or sake(by adding wine to bottom of pan, stirring and scraping bottom). Add salt and pepper.
- To make the Chinese Mustard Sauce:.
- Put mayonnaise, mustard powder, mustard, vinegar, scallions, and salt and pepper to taste in a blender and mix.
- To Plate:.
- Place the sauteed vegetables in the center of each plate. Place five or six dots of Chinese Mustard Sauce around the veggies. Put the salmon on top of the veggies. Sprinkle the plates with chopped scallions. Enjoy!
Nutrition Facts : Calories 382.6, Fat 9.9, SaturatedFat 1.7, Cholesterol 78.4, Sodium 700.4, Carbohydrate 28.8, Fiber 4.5, Sugar 18.5, Protein 40.1
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