Chinese Broccoli Mushroom Stir Fry Recipes

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CHINESE BROCCOLI MUSHROOM STIR-FRY

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

Provided by Kana6615

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14



Chinese Broccoli Mushroom Stir-Fry image

Steps:

  • Mix sauce ingredients and reserve.
  • (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
  • Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
  • Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
  • Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
  • Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

2/3 cup chicken stock
4 teaspoons soy sauce (if you use gluten-free, this dish is gluten-free)
3 teaspoons sherry wine
1 teaspoon sugar
5 teaspoons cornstarch
1 pinch pepper
2 teaspoons salt
3/4 lb mushroom, caps only
3/4 lb broccoli floret
2 tablespoons peanut oil
2 garlic cloves, halved &skinned
2 tablespoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon salt

BROCCOLI & MUSHROOM STIR-FRY

Easy side dish that we love and make often with everything from meatloaf to steaks, and will be one of the side dishes for our Thanksgiving dinner, too. Cooking times are approximate, and may need longer if you prefer vegetables more "done".

Provided by Lizzie-Babette

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli & Mushroom Stir-Fry image

Steps:

  • Heat olive oil in large skillet or pot over medium high heat.
  • Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
  • NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
  • When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
  • Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
  • Garnish with parmesan and more pepper.
  • Serve at once.

3 tablespoons extra virgin olive oil
1 lb fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer)
1 small onion, chopped (or 2 shallots, if you prefer)
1 teaspoon thyme, to taste
2 -2 1/2 lbs broccoli, cut into florets
1 -2 tablespoon butter (optional)
fresh ground black pepper
parmesan cheese, grated or shredded

SHRIMP AND BROCCOLI STIR-FRY

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by karen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Shrimp and Broccoli Stir-Fry image

Steps:

  • In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
  • Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
  • Stir in remaining ingredients except rice. Cook until heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 494, Fat 10.9, SaturatedFat 1.7, Cholesterol 172.8, Sodium 890, Carbohydrate 43.2, Fiber 17.2, Sugar 8.7, Protein 36.8

1 lb large shrimp, peeled and deveined
1 lb fresh broccoli, cut into florets
2 tablespoons olive oil
3/4 cup mushroom, sliced
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon garlic powder
white rice

QUICK CHICKEN MUSHROOM AND BROCCOLI STIR-FRY

Make and share this Quick Chicken Mushroom and Broccoli Stir-Fry recipe from Food.com.

Provided by taliatalent

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Quick Chicken Mushroom and Broccoli Stir-Fry image

Steps:

  • Heat oil in wok over medium-low heat.
  • Cook chicken till golden brown.
  • Add onion and garlic, continue to cook till onions carmelized. Stir frequently.
  • Add mushrooms, broccoli, salt, pepper, chicken broth, and soya.
  • cover, and continue to cook till vegetables tender. NOTE: Tastier if broth left over, so do not overcook, cook on lower temperature.
  • Serve with a side of rice if you'd like.
  • Awsome!

Nutrition Facts : Calories 333.1, Fat 15.1, SaturatedFat 3, Cholesterol 46.4, Sodium 702.3, Carbohydrate 27.3, Fiber 9.6, Sugar 8.8, Protein 28.8

1 lb sliced mushrooms
2 heads broccoli
1 whole onion, sliced
1 fresh garlic clove
1/4 cup chicken broth
2 chicken breasts, cut into pieces
2 tablespoons soya sauce
salt
pepper
2 tablespoons vegetable oil

CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)

Provided by GratefulSea

Number Of Ingredients 0



Chinese Style Broccoli with Mushrooms Recipe - (4.6/5) image

Steps:

  • 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.

BEEF, MUSHROOM, AND BROCCOLI STIR-FRY

Categories     Beef     Ginger     Mushroom     Stir-Fry     Broccoli     White Wine     Soy Sauce

Yield Makes 4 servings

Number Of Ingredients 14



Beef, Mushroom, and Broccoli Stir-Fry image

Steps:

  • Cut steak with grain into 2-inch-wide pieces, then slice thinly across grain. Combine 3 tablespoons water, 2 tablespoons vegetable oil, 2 tablespoons soy sauce, and 2 teaspoons cornstarch in large bowl. Add steak and stir to coat. Refrigerate at least 30 minutes.
  • Combine 6 tablespoons broth, remaining 2 tablespoons soy sauce, and 6 teaspoons cornstarch, wine, and next 3 ingredients in small bowl, stirring to dissolve cornstarch completely.
  • Heat 2 tablespoons vegetable oil in wok or heavy large skillet over high heat. Add steak with marinade and stir-fry until no longer pink, about 2 minutes. Transfer to platter. Add 2 tablespoons vegetable oil to wok. Add ginger and stir until aromatic, about 30 seconds. Add broccoli and stir-fry 1 minute. Add 1 cup broth. Cover, reduce heat and simmer 2 1/2 minutes. Transfer broccoli to bowl. Add 1 tablespoon vegetable oil to wok. Add mushrooms; cook 2 minutes. Return steak and broccoli to wok. Stir sauce, add to wok and stir until sauce thickens, about 30 seconds. Transfer mixture to platter. Serve immediately with steamed rice.

1 pound flank steak
3 tablespoons water
7 tablespoons vegetable oil
4 tablespoons soy sauce
8 teaspoons cornstarch
6 tablespoons plus 1 cup canned low-salt chicken broth
1/4 white wine
2 tablespoons oyster sauce
4 teaspoons oriental sesame oil
1/2 teaspoon sugar
6 quarter-size slices peeled fresh ginger, minced
2 pounds broccoli, cut into florets (stems discarded)
1 pound mushrooms, sliced
rice

STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)

Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

Provided by littleturtle

Categories     Greens

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli) image

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside.
  • Soak the mushrooms in hot water until they soften (15-20 minutes).
  • Rinse under cold running water to remove any sand and squeeze out excess water to drain.
  • With a sharp knife, remove the stems & discard.
  • Finely shred the caps; set aside.
  • Blanch broccoli in boiling water and drain.
  • Chop cabbage into long shreds, about 1/4-inch wide.
  • Preheat wok or large skillet over high heat until it is hot.
  • Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
  • Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
  • Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
  • Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

Nutrition Facts : Calories 211.3, Fat 11, SaturatedFat 1.8, Sodium 2208.7, Carbohydrate 25.6, Fiber 6.6, Sugar 5.2, Protein 8.2

1 ounce dried Chinese mushrooms (donggu or doong gwoo, similar to Japanese shittake but more earthy and smoky)
2 1/2 ounces broccoli florets, cut through their stems into thin slices (1 cup)
1 lb napa cabbage or 1 lb kale
2 ounces jicama, peeled & cut into 2-inch-by-1/4-inch strips
2 ounces bamboo shoots, drained rinsed & finely shredded
1 tablespoon peanut oil or 1 tablespoon bacon fat
1 tablespoon fresh ginger, peeled & grated
water (if needed)
1 1/2 teaspoons sesame oil
2 teaspoons rice wine or 2 teaspoons dry sherry
4 teaspoons light soy sauce
2 teaspoons dark soy sauce
1 teaspoon hawaiian salt

STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

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