Chinese Gai Lan Mushroom Omelette Recipes

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MOO GOO GAI PAN

This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful.

Provided by deven

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 3

Number Of Ingredients 15



Moo Goo Gai Pan image

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 30.9 g, Cholesterol 86.3 mg, Fat 14.3 g, Fiber 8.3 g, Protein 41.7 g, SaturatedFat 2.7 g, Sodium 989.9 mg, Sugar 8.9 g

1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
2 cups chopped broccoli florets
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can whole straw mushrooms, drained
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound skinless, boneless chicken breast, cut into strips
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
¼ cup chicken broth

CHINESE GAI LAN & MUSHROOM OMELETTE

Make and share this Chinese Gai Lan & Mushroom Omelette recipe from Food.com.

Provided by heywassup3

Categories     Vegetable

Time 12m

Yield 2-3 serving(s)

Number Of Ingredients 8



Chinese Gai Lan & Mushroom Omelette image

Steps:

  • Combine the hoisin sauce and sesame oil in a small bowl.
  • Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
  • Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
  • Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

80 ml hoisin sauce
1 teaspoon sesame oil
4 eggs
80 ml water
60 ml peanut oil
500 g swiss brown mushrooms, thinly sliced
1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
80 g bean sprouts, trimmed

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Dim Sum Style Gai-Lan (Chinese Broccoli) image

Steps:

  • Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
  • Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

GAILAN (CHINESE BROCCOLI) WITH TOFU

Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

Provided by Seattle Dad

Categories     Main Dish Recipes     Stir-Fry

Time 42m

Yield 3

Number Of Ingredients 14



Gailan (Chinese Broccoli) with Tofu image

Steps:

  • Place tofu slices between layers of paper towels. Place a baking sheet over the tofu. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Combine oyster sauce, soy sauce, sugar salt, and red pepper flakes in a bowl. Whisk sauce until sugar is completely dissolved.
  • Whisk 2 tablespoons water with cornstarch in a separate bowl to make a slurry.
  • Heat peanut oil in a large wok over medium-high heat. Cook and stir ginger and garlic until fragrant, about 2 minutes. Add gailan; toss to evenly distribute ginger and garlic. Add water and cover; steam for about 2 minutes. Stir in the sauce, tossing quickly to coat. Reduce heat to medium; cook for 1 minute.
  • Stir the slurry briefly; add to the gailan. Cook and stir until sauce is thickened, 2 to 3 minutes. Garnish with sesame oil.

Nutrition Facts : Calories 435.7 calories, Carbohydrate 32.9 g, Fat 25 g, Fiber 7.5 g, Protein 28.5 g, SaturatedFat 3.7 g, Sodium 1651.7 mg, Sugar 8.7 g

1 (16 ounce) package firm tofu, quartered lengthwise
¼ cup oyster sauce
2 tablespoons soy sauce
2 tablespoons white sugar
1 teaspoon salt
1 teaspoon crushed red pepper flakes, or to taste
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons peanut oil
2 tablespoons fresh peeled and chopped ginger
2 tablespoons chopped garlic
1 pound gailan (Chinese broccoli), cut into 1-inch pieces
½ cup water
5 drops sesame oil, or to taste

GAI LAN WITH BLACK MUSHROOMS

Make and share this Gai Lan With Black Mushrooms recipe from Food.com.

Provided by foodart

Categories     Vegetable

Time 7h30m

Yield 4 serving(s)

Number Of Ingredients 8



Gai Lan With Black Mushrooms image

Steps:

  • Place the dried mushrooms into a medium size bowl and cover with warm water for 90 minutes. Remove the stems and return back into the bowl.
  • In a medium skillet heat add chicken fat and when the chicken fat start to roll add in the mushroom and sauté for minute add broth, oyster sauce and sugar. Simmer over a low heat and reduce the broth mixture by half. Braising time is about six hours.
  • In a wok add in the salt and water and bring to a rolling boil and add gai lan and return back to a rolling boil until al dente. Pour into colander to drain and place into a large serving platter.
  • Pour the mushroom over the gai lan and serve.

Nutrition Facts : Calories 167.5, Fat 10.8, SaturatedFat 3.2, Cholesterol 8.2, Sodium 1053.8, Carbohydrate 13.5, Fiber 1.7, Sugar 0.8, Protein 5.3

1 lb fresh gai lan
salt
water
16 chinese whole dried black mushrooms
3 tablespoons chicken fat
3 cups chicken broth
4 tablespoons oyster sauce
1/2 cup rock sugar, pieces

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