Chinese Steamed Fish Fillet Recipes

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CHINESE-STYLE STEAMED FISH

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 10



Chinese-Style Steamed Fish image

Steps:

  • Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
  • Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

ASIAN STEAMED FISH

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 11



Asian Steamed Fish image

Steps:

  • Rinse the fish under cold water and pat dry. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Arrange 4 fillets in a single layer in a glass or enamel pie plate. Top with half each of the scallions and ginger, then lay the remaining 4 fillets on top to make 4 sandwiches. Drizzle with 1 tablespoon soy sauce and refrigerate until ready to cook, or up to 30 minutes.
  • Remove the fish from the refrigerator. Fill a wok or large Dutch oven with 2 to 3 inches of water; bring to a boil. Put a large steamer in the wok (the water should not touch the bottom of the steamer). Set the pie plate in the steamer, cover and steam until the fish is cooked through, 15 to 20 minutes. Transfer the fish to a plate and drizzle with any collected juices.
  • Heat the peanut oil in a small skillet over medium-high heat. Add the remaining ginger, the garlic, jalapeno, sugar and 1/2 teaspoon salt and stir-fry 30 seconds. Add the remaining 1 tablespoon soy sauce and remove from the heat. Slice the remaining scallions into matchsticks and scatter over the fish along with the bell pepper. Pour the ginger mixture on top. Serve with rice.

8 4-to-5-ounce skinless white fish fillets (such as cod or halibut)
Kosher salt and freshly ground pepper
5 scallions, cut into 2-inch pieces
1 2-inch piece ginger, peeled and cut into matchsticks
2 tablespoons low-sodium soy sauce
3 tablespoons peanut oil
3 cloves garlic, minced
1 jalapeno pepper (red or green), seeded and cut into matchsticks
1/2 teaspoon sugar
1 red bell pepper, cut into matchsticks
Cooked white rice, for serving

CHINESE STEAMED FISH

Provided by Marian Burros

Categories     dinner, main course

Time 40m

Yield 3 servings

Number Of Ingredients 7



Chinese Steamed Fish image

Steps:

  • Soak mushroom in hot water for 15 minutes; drain and slice thin.
  • Mince ginger; slice green onions thin.
  • Wash and dry fish; place in single layer in shallow baking dish; sprinkle with soy, sherry, ginger, green onions and mushroom.
  • Place dish over simmering water; cover and steam 8 to 10 minutes or until fish tests done.
  • Drizzle with sesame oil and serve.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 1 gram, Sodium 376 milligrams, Sugar 1 gram

1 large dried Oriental mushroom
1 tablespoon minced fresh ginger
3 green onions
1 pound fresh fish fillets
1 tablespoon soy sauce
4 tablespoons dry sherry
1/4 to 1/2 teaspoon sesame oil

STEAMED SCROD FILLETS CHINESE STYLE

Yield Serves 6

Number Of Ingredients 11



Steamed Scrod Fillets Chinese Style image

Steps:

  • In a bowl whisk together the scallion, the soy sauce, the vinegar, the gingerroot, the vegetable oil, 1 tablespoon of the sesame oil, the sugar, the garlic paste, the red pepper flakes, and salt and pepper to taste. In a shallow dish arrange the scrod fillets in one layer, pour the soy sauce mixture over them, and let the fish marinate, covered and chilled, for 30 minutes.
  • Put a bamboo steamer in a wok and add enough water to the wok to allow the bottom rim of the steamer to sit in the water but the tray to remain above it. (Alternatively, arrange a steamer rack in a wide deep kettle and add water to the kettle to reach just below the steamer rack.) Bring the water to a boil. Line the steamer with the cabbage or with a plate, such as a glass pie plate, at least 1 inch smaller in diameter than the steamer, arrange the fillets, folded into thirds, skinned sides up and seam sides down, on the cabbage, and pour the marinade evenly over them. Steam the fish, covered, over the boiling water for 8 to 12 minutes, or until it just flakes, and with oven mitts remove the steamer from the wok. Transfer the fillets carefully to a heated platter and drizzle them with the remaining 1 teaspoon sesame oil.

1/2 cup thinly sliced scallion
1/4 cup soy sauce
2 tablespoons rice-wine vinegar (available at Oriental markets) or white-wine vinegar
a 1 1/2-inch piece of peeled fresh gingerroot, cut into very fine julienne strips
2 tablespoons vegetable oil
1 tablespoon Oriental sesame oil plus 1 teaspoon for drizzling the fish
2 teaspoons sugar
2 garlic cloves, minced and mashed to a paste with a pinch of salt
1/4 to 1/2 teaspoon dried hot red pepper flakes, or to taste
six 6-ounce scrod fillets
cabbage or romaine leaves for lining the steamer if desired

CHINESE STYLE STEAMED FISH

Categories     Fish     Garlic     Ginger     Steam     Quick & Easy     Dinner     Seafood     Snapper     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7



Chinese Style Steamed Fish image

Steps:

  • Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 tablespoon cilantro. Pour enough water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish until just opaque in center, about 10 minutes. Transfer fish to plates; top with juices from dish and remaining 1 tablespoon cilantro.

2 6-ounce red snapper fillets
2 tablespoons dry white wine
1 1/2 teaspoons minced peeled fresh ginger
2 small garlic cloves, minced
4 teaspoons soy sauce
1 1/2 teaspoons oriental sesame oil
2 tablespoons chopped fresh cilantro

CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

CRISPY ORIENTAL FISH FILLETS

Make and share this Crispy Oriental Fish Fillets recipe from Food.com.

Provided by MsKittyKat

Categories     Orange Roughy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Crispy Oriental Fish Fillets image

Steps:

  • In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish.
  • Pat the fish dry and season it with salt and pepper.
  • Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds.
  • Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
  • In a skillet heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain.
  • Transfer the fillets to plates, bring the soy sauce mixture to a boil, and spoon it over the fish.

Nutrition Facts : Calories 407.3, Fat 11.1, SaturatedFat 2.4, Cholesterol 187.8, Sodium 1755.1, Carbohydrate 31.2, Fiber 2.9, Sugar 4.1, Protein 43.9

1/4 cup soy sauce
1/4 cup chicken stock
2 tablespoons white wine vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 teaspoon sugar
4 (6 ounce) skinless flounder fillets or 4 (6 ounce) orange roughy fillets
cornstarch, for dredging the fish
2 large eggs
1/2 teaspoon salt
1 1/3 cups fresh breadcrumbs
1/4 cup sesame seeds
vegetable oil, for frying the fish

CHINESE STEAMED FISH IN SAUCE

Make and share this Chinese Steamed Fish in Sauce recipe from Food.com.

Provided by Stella Mae

Categories     Asian

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8



Chinese Steamed Fish in Sauce image

Steps:

  • Rinse and drain fish. Score the skin at 1/2 inch intervals on both sides.
  • Place the fish on a large plate, and sprinkle with salt inside and out.
  • Place the fish in a steamer basket and place in a wok, or use a regular Western steamer pot.
  • Sprinkle the fish evenly with the ginger slices, then cover with a lid.
  • Steam the fish on medium heat for about 10 minutes.
  • Meanwhile, mix soy sauce and vinegar.
  • When the fish is flaky and cooked, place it on a serving plate.
  • Pour sauce over fish.
  • Toss out any water from the wok, and add oil and green onions.
  • Saute quickly over a hot flame until onions are a bit tender, then pour sizzling oil and onions over fish.
  • Garnish with chopped coriander (cilantro) and serve.

Nutrition Facts : Calories 123.8, Fat 7.5, SaturatedFat 1.1, Cholesterol 30.8, Sodium 1624.5, Carbohydrate 3.6, Fiber 0.9, Sugar 1, Protein 10.8

1 medium sized whole white fish fillet, gutted and scales removed (you can have your fish monger do this)
1/2 teaspoon salt
2 tablespoons soy sauce
1/2 teaspoon rice wine vinegar
1 tablespoon sesame oil (or salad oil)
4 slices fresh ginger, julienned
2 large spring onions, julienned
chopped cilantro, to sprinkle over top

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