Chinese Style Sauteed Firm Tofu Recipes

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CHINESE STYLE SAUTEED FIRM TOFU

This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!

Provided by spatchcock

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Chinese Style Sauteed Firm Tofu image

Steps:

  • Cut tofu crosswise into pieces the shape of French-fried potatoes.
  • Heat a wok, coat with oil and sprinkle on the salt.
  • Add onion then mushrooms, stir-frying each over high heat for about 30 seconds.
  • Reduce heat to medium-low.
  • Add carrot, green pepper and tofu in that order, sauteing each for about 1 minute.
  • Reduce heat to low and add sake, soy sauce, ginger, sugar and water.
  • Simmer for 3 to 4 minutes.
  • Stir in dissolved cornstarch and simmer 30 seconds more.

Nutrition Facts : Calories 233.2, Fat 14.1, SaturatedFat 2.4, Sodium 701, Carbohydrate 13.8, Fiber 3.5, Sugar 7.6, Protein 16.3

24 ounces firm tofu
2 tablespoons vegetable oil
1/2 teaspoon salt
1 small onion, thinly sliced
6 medium mushrooms, sliced
1 small carrot, julienned
2 medium green bell peppers, thinly sliced
1 tablespoon sake or 1 tablespoon white wine
1 1/2 tablespoons soy sauce
1 teaspoon gingerroot, grated
1 tablespoon sugar
1 tablespoon water
1 teaspoon cornstarch, dissolved in 3 Tbsp. water

STIR-FRIED TOFU AND PEPPERS

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Tofu and Peppers image

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

THE BEST PAN-FRIED TOFU

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4



The Best Pan-Fried Tofu image

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

CHINESE STYLE SAUTEED FIRM TOFU

Comfort food of the first order! Make into a sandwich with pita bread and more mushrooms and onions and ginger...yummy!

Provided by Avera Truthseeker @Era

Number Of Ingredients 13



Chinese Style Sauteed Firm Tofu image

Steps:

  • Cut tofu crosswise into pieces the shape of French-fried potatoes.
  • Heat a wok, coat with oil and sprinkle on the salt.
  • Add onion, then the mushrooms, stir frying each over high heat for about 30 seconds.
  • Reduce heat to medium-low.
  • Add carrot, green pepper and tofu in that order, sauteeing each for about 1 minute.
  • Reduce heat to low and add sake, soy sauce, ginger, sugar and water. Simmer for 3 to 4 minutes.
  • Stir in dissolved cornstarch and simmer 30 seconds for another 30 seconds.

24 ounce(s) tofu, firm
1 tablespoon(s) water
1 tablespoon(s) sugar
1 teaspoon(s) grated fresh ginger
1 1/2 tablespoon(s) soy sauce
1 tablespoon(s) sake
2 - green bell peppers, julienned
1 small carrots, 1/4 x 2
6 - mushrooms, sliced
1 small onion, thinly sliced
1/2 teaspoon(s) salt
2 tablespoon(s) oil
1 teaspoon(s) cornstarch dissolved in 2 tablespoons water

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