Chicken Breasts In Cucumber And Lemon Sauce Recipes

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CHICKEN BREASTS IN LEMON CREAM SAUCE

My family loves chicken, and this is a quick & tasty way to spruce up the everyday bird. We love this over all types of pasta.

Provided by Just Cher

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Chicken Breasts in Lemon Cream Sauce image

Steps:

  • Melt 3 tbs butter in a large skillet over medium heat.
  • Add mushrooms and saute until tender.
  • Remove with a slotted spoon and set aside.
  • Sprinkle chicken with salt& pepper, dredge in flour, shaking off excess.
  • Melt remaining 3 tbs butter in skillet.
  • Add chicken and saute 5 to 6 minutes on each side or until golden brown.
  • Transfer chicken to a serving platter (keep warm).
  • Add broth to skillet, scraping up browned bits.
  • Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup.
  • Stir in cream and lemon juice.
  • Cook over medium heat until slightly thickened.
  • Stir in mushrooms, white pepper& salt to taste.
  • Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency.
  • Serve over rice or noodles.

6 tablespoons butter, divided
12 ounces mushrooms, sliced
6 boneless chicken breasts
all-purpose flour (to dredge)
1 cup chicken broth
1 cup heavy whipping cream
3 tablespoons fresh lemon juice
1/2 teaspoon white pepper
salt and pepper

SPICE-CRUSTED CHICKEN BREASTS WITH LEMON-CUCUMBER RAITA

Great Crusted Chicken with a nice mixture of indian spices. The tangy yogurt and spices in the raita suggest an equally tart Sauvignon Blanc like the 2001 St. Supèry or the 2000 Silverado.Recipe by Joanne Weir author of More Cooking in the Wine Country.

Provided by NcMysteryShopper

Categories     Poultry

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita image

Steps:

  • Preheat the oven to 350°. In a small dry skillet, toast the coriander, cumin and fennel seeds over moderate heat until golden and fragrant, about 3 minutes. Transfer to a spice grinder and let cool. Grind the seeds to a fine powder.
  • Spread the shredded cucumber on several layers of paper towel and blot dry with more paper towels. Transfer the cucumber to a bowl and stir in the yogurt, lemon zest, garlic, cayenne and 1 teaspoon of the spice mixture; season the raita with salt and pepper.
  • Brush the chicken with 2 tablespoons of the olive oil and season with salt and pepper. Sprinkle the remaining spice mixture all over the breasts. Heat 2 large ovenproof skillets over moderately high heat and add 1 tablespoon of olive oil to each. Add 3 of the breasts to each skillet, skin side down, and cook until golden, about 4 minutes. Turn the breasts and continue cooking for another 3 minutes. Transfer the skillets to the oven and bake the chicken for about 8 minutes, or until just cooked through. Serve the chicken warm, with the raita.

Nutrition Facts : Calories 474.8, Fat 25.2, SaturatedFat 6.1, Cholesterol 149.5, Sodium 152.2, Carbohydrate 7.2, Fiber 2.4, Sugar 2.9, Protein 53.8

2 1/2 tablespoons coriander seeds
2 1/2 tablespoons cumin seeds
2 1/2 tablespoons fennel seeds
1/2 seedless cucumber, unpeeled and coarsely shredded
1 1/4 cups plain yogurt
1 tablespoon finely grated lemon zest
1 garlic clove, minced
1/8 teaspoon cayenne pepper
salt & freshly ground black pepper
6 (6 ounce) boneless chicken breast halves, with skin
1/4 cup extra virgin olive oil

CHICKEN BREASTS IN CUCUMBER AND LEMON SAUCE

A lot of steps but certainly worth the effort for a special dinner. I believe the recipe originally came from BonAppetit. Prep time does not include draining the cucumbers.

Provided by BoxOWine

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Chicken Breasts in Cucumber and Lemon Sauce image

Steps:

  • Placed prepared cucumbers in colander.
  • Sprinkle with salt and toss.
  • Let drain 1 hr then pat cucumbers dry with paper towel.
  • Melt 3 tablespoons butter in heavy skillet over medium heat.
  • Add cucumbers and saute until light brown.
  • Set aside In small cup, mix 1 tablespoon flour and 1 tablespoon butter to smooth paste.
  • Set aside.
  • Place remaining 1/2 cup flour in shallow baking dish.
  • Add white pepper and season with salt.
  • Coat chicken with flour mixture.
  • Shake off excess.
  • Melt remaining 3 tablespoons butter with oil in another heavy skillet over high heat.
  • Add chicken breasts and saute until brown, about 2 minutes per side.
  • Add 1/2 cup stock.
  • Reduce heat to medium, cover and simmer until chicken is cooked through, about 4 minutes.
  • Remove chicken to platter.
  • Add remaining 1/2 cup stock to same skillet.
  • Increase heat to high and boil until reduced to 1/4 cup, about 3 minutes.
  • Add cream and bring to boil.
  • Whisk in flour/butter paste.
  • Return mixture to boil, stirring constantly.
  • Reduce heat and simmer until thickened to sauce consistency, stirring frequently, about 2 minutes.
  • Stir in lemon juice and 1 tablespoon dill.
  • Season to taste with salt and white pepper.
  • Add chicken and cucumbers to sauce and heat through.
  • Transfer chicken to plates.
  • Spoon sauce and cucumbers over chicken.
  • Sprinkle with remaining 1 tablespoon dill.

Nutrition Facts : Calories 457.6, Fat 30.8, SaturatedFat 18.3, Cholesterol 158.4, Sodium 223.2, Carbohydrate 14.4, Fiber 0.9, Sugar 2, Protein 30.9

2 large cucumbers, peeled,halves lenghtwise,seeded,cut into 1/4 " slices
7 tablespoons unsalted butter, room temperature
1 tablespoon all-purpose flour, plus
1/2 cup all-purpose flour
1/8 teaspoon white pepper
6 boneless skinless chicken breast halves
1 teaspoon olive oil
1 cup chicken broth
1 cup whipping cream
7 teaspoons fresh lemon juice
2 tablespoons minced fresh dill

CHICKEN WITH A LEMON HERB SAUCE

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10



Chicken with a Lemon Herb Sauce image

Steps:

  • For the Chicken: Preheat an oven to 450 degrees F.
  • Heat a large ovenproof skillet over medium-high heat. Add the olive oil and swirl to coat the skillet. Season the chicken breast with salt and pepper on the smooth side of each breast. Place in the skillet seasoned side down and cook without disturbing until brown and crisp, about 3 to 4 minutes. Season the top side of the chicken and flip. Cook 1 minute over the burner; then transfer the skillet to the oven until chicken registers 165 degrees F on an instant-read thermometer, about 6 to 8 minutes more. Place on a cutting board and let rest for 5 minutes before slicing.
  • For the sauce: smash the garlic clove, sprinkle with the salt, and with the side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a blender with the parsley, mint, pepper, lemon zest, and juice. Pulse until coarsely chopped and then slowly drizzle in the olive oil. Pour into a small bowl and adjust seasoning. Deglaze pan with the sauce, if desired, and serve with the chicken.

2 tablespoons extra-virgin olive oil
4 boneless skinless chicken breast halves
Kosher salt and freshly ground black pepper
1 clove garlic, peeled
1/4 teaspoon salt
1/2 cup chopped fresh parsley leaves
1/3 cup chopped fresh mint leaves
1 1/2 teaspoons freshly ground black pepper
1 lemon, zested and juiced
1/3 cup extra-virgin olive oil

LEMON CHICKEN BREASTS

Tonight, try Ina Garten's surprisingly easy Lemon Chicken Breasts, infused with the flavors of France's Provence region, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10



Lemon Chicken Breasts image

Steps:

  • Preheat the oven to 400 degrees F.
  • Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
  • Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  • Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (6 to 8 ounces each)
1 lemon

CHICKEN WITH MANGO-CUCUMBER SALSA

I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (4 cups salsa).

Number Of Ingredients 16



Chicken with Mango-Cucumber Salsa image

Steps:

  • For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.

Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

2 tablespoons lemon juice
1 tablespoon lime juice
2 teaspoons minced fresh cilantro or parsley
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, diced
1 medium mango, peeled and diced
1 medium tomato, chopped
1/4 cup finely chopped red onion
CHICKEN:
4 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

CHICKEN BREASTS WITH LEMON

In this recipe, which Pierre Franey brought to The Times in 1992 in one of his 60-Minute Gourmet columns, two teaspoons of lemon zest are added to a simple sauce of lemon juice, thyme, garlic and shallots. It is, at once, lively and elegant. To round it out, it needs a sturdy accompaniment. Mr. Franey suggested mashed potatoes with garlic and basil, with just a little olive oil swirled in.

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, times classics, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11



Chicken Breasts With Lemon image

Steps:

  • Season flour with salt and pepper, and dredge the chicken all over. Remove the excess flour.
  • Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer. Add chicken and cook, uncovered, over medium heat for 5 minutes or until lightly browned.
  • Flip the chicken and cook for 5 minutes more, or until cooked through. Carefully remove the oil from the skillet, leaving the chicken. Discard the oil.
  • Add the thyme, shallots and garlic, and cook for about a minute. Do not burn the garlic. Add the lemon rind, the lemon juice and the broth.
  • Scrape the skillet to dissolve the brown particles that cling to the bottom. Add the butter, and cook for 3 minutes longer. Serve immediately.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 10 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 6 grams, Sodium 584 milligrams, Sugar 1 gram, TransFat 0 grams

1/2 cup flour for dredging
Salt and freshly ground pepper to taste
4 skinless boneless chicken breasts, about 6 ounces each
2 tablespoons olive oil
4 sprigs fresh thyme or 1 teaspoon dried
2 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 cup chicken broth, fresh or canned
2 tablespoons butter

COLD POACHED CHICKEN BREASTS WITH CUCUMBER DILL SAUCE

Make and share this Cold Poached Chicken Breasts With Cucumber Dill Sauce recipe from Food.com.

Provided by dicentra

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Cold Poached Chicken Breasts With Cucumber Dill Sauce image

Steps:

  • Place grated cucumber in a strainer and sprinkle with salt. Let drain 15-30 minutes.
  • Rinse under cold water and squeeze dry.
  • In a medium bowl, combine cucumber with remaining ingredients except chicken.
  • Stir to mix well. Season with additional salt to taste.
  • Cover and refrigerate until serving time. Serve over chicken.

1 medium cucumber, peeled seeded and grated
1 teaspoon coarse salt
1 cup plain yogurt
1 tablespoon grated onion
1/4 cup minced fresh dill
1/4 teaspoon fresh ground pepper
4 chicken breasts, poached and chilled

BAKED LEMON CHICKEN BREASTS

Lemon chicken baked in a wonderful lemon juice sauce. Great served over rice.

Provided by Sarah

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h55m

Yield 4

Number Of Ingredients 7



Baked Lemon Chicken Breasts image

Steps:

  • Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours.
  • Preheat the oven to 325 degrees F (165 degrees C). Transfer chicken to a baking dish, skin-side up. Pour marinade around the chicken.
  • Bake, uncovered, in the preheated oven until no longer pink in the centers and juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 447.8 calories, Carbohydrate 7.8 g, Cholesterol 156.6 mg, Fat 32.4 g, Fiber 3.8 g, Protein 35.2 g, SaturatedFat 17.2 g, Sodium 578.1 mg, Sugar 0.2 g

½ cup unsalted butter, melted
2 lemons, juiced
1 tablespoon paprika
1 tablespoon dried oregano
1 teaspoon garlic salt
salt and ground black pepper to taste
4 (6 ounce) skin-on, bone-in chicken breasts, split

SIMPLE LEMON HERB CHICKEN

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6



Simple Lemon Herb Chicken image

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS

Boneless chicken breasts suffer a bad reputation, owing in large part to their propensity to dry out. The solution here is a lovely bath in an ample amount of olive oil, white wine and lemon, which seasons and tenderizes the chicken. Later, the marinade becomes an easy pan sauce once it cooks with the breasts. Use fresh herbs in the summer; in the winter, dried herbs will do the trick.

Provided by Jennifer Steinhauer

Categories     dinner, easy, quick, weekday, weeknight, poultry, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 8



Weeknight Lemon Chicken Breasts With Herbs image

Steps:

  • Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
  • In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 31 grams, Carbohydrate 3 grams, Fat 40 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 6 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

4 medium boneless, skinless chicken breasts (about 8 ounces each)
1 1/2 teaspoons kosher salt
1 1/4 teaspoons ground black pepper
1/2 cup olive oil, plus 2 tablespoons
1 lemon, thinly sliced into rounds, seeds discarded
1/4 cup dry white wine
3 garlic cloves, smashed
1 tablespoon dried herbes de Provence, or 3 tablespoons chopped fresh herbs, such as sage, rosemary and thyme

CHICKEN SATAY SKEWERS WITH CUCUMBER YOGURT SAUCE

This is great with Peanut Noodle Salad. It's refreshing and a nice change of pace from your average grilled chicken. If you don't have bamboo skewers, don't worry... I don't use them half the time either. Just grill chicken and enjoy.

Provided by MacChef

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Chicken Satay Skewers With Cucumber Yogurt Sauce image

Steps:

  • Soak bamboo skewars for atleast 30 minutes or overnight.
  • Heat oil in small saucepan. Combine shallots, garlic, ginger, lemon grass and jalepeno and saute for 5 minutes on medium low heat. Put remaining marinade ingredients in a seperate bowl and add cooked mixture. Let cool. Cut chicken breast into 16 slices (appoximately 1 oz each). Pour over chicken and refrigerate atleast 1 hour.
  • Meanwhile mix yogurt sauce ingredients, cover and refrigerate.
  • Preheat grill. Skewer each piece of chicken with one skewer. Place chicken on grill and cook 2 minutes on each side. Serve with yogurt sauce.

16 bamboo skewers
1 lb boneless skinless chicken breast
1 shallot, peeled and finely chopped
2 garlic cloves, minced
1 tablespoon ginger, fresh grated
1 jalapeno, seeded and chopped
3 inches piece lemongrass, sliced
1 tablespoon canola oil
2 tablespoons cilantro, chopped
1 cup light coconut milk
1 tablespoon lime juice
1 tablespoon soy sauce
1 tablespoon turmeric
1/2 cup nonfat plain yogurt
1/2 cucumber, peeled, seeded and diced
2 tablespoons red onions, chopped
1 tablespoon cilantro, chopped
salt and pepper

LEMON CHICKEN III

Chicken breasts marinated in lemon juice, then coated in seasoned flour and fried, and finally baked in chicken broth with brown sugar, fresh parsley and lemon slices. This is the best lemon chicken you will ever taste! It is very good for making for a family dinner.

Provided by Megan Henry

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 12h

Yield 6

Number Of Ingredients 11



Lemon Chicken III image

Steps:

  • To Marinate: Combine chicken and lemon juice in a large resealable plastic bag. Squeeze out air and seal bag. Refrigerate to marinate overnight, turning once.
  • Remove chicken from marinade, reserving 2 tablespoons marinade and disposing of the remainder. Mix together flour, salt, paprika and pepper in a large resealable plastic bag. Add chicken breasts one at a time, seal bag and shake to coat evenly.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium high heat. Fry coated chicken until well browned, about 10 to 15 minutes. Arrange browned chicken in a 9x13 inch baking dish and sprinkle with brown sugar. Mix broth with reserved marinade and pour mixture over chicken. Top each breast with a lemon slice and sprinkle all with parsley.
  • Bake in the preheated oven for about 20 to 30 minutes, or until cooked through (juices run clear) and tender.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 37.3 g, Cholesterol 68.4 mg, Fat 20 g, Fiber 2.1 g, Protein 30.2 g, SaturatedFat 3.3 g, Sodium 666.3 mg, Sugar 14 g

6 skinless, boneless chicken breast halves
2 cups fresh lemon juice
1 cup all-purpose flour
1 ½ teaspoons salt
2 teaspoons paprika
1 teaspoon ground black pepper
½ cup vegetable oil
⅓ cup light brown sugar
¼ cup chicken broth
6 slices lemon
½ cup finely minced fresh parsley

LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD

Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.

Provided by Julie Hubert

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 46m

Yield 4

Number Of Ingredients 17



Lemon Herb Chicken with Couscous and Cucumber Salad image

Steps:

  • Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
  • Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
  • Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
  • Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.

Nutrition Facts : Calories 810.2 calories, Carbohydrate 68.4 g, Cholesterol 84.3 mg, Fat 42.2 g, Fiber 5.8 g, Protein 37.8 g, SaturatedFat 8.5 g, Sodium 1566.8 mg, Sugar 7.2 g

2 cups chicken broth
1 teaspoon sea salt, divided
1 (10 ounce) box couscous
½ cup extra-virgin olive oil
2 lemons, juiced
1 tablespoon chopped fresh rosemary leaves
1 teaspoon dried oregano
4 (4 ounce) thinly sliced skinless, boneless chicken breasts
1 pinch sea salt and freshly ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 teaspoon white sugar
2 large vine-ripened tomatoes
1 English cucumber, chopped
¼ red onion, finely chopped
½ cup crumbled feta cheese
⅓ cup chopped pitted Kalamata olives
¼ cup chopped Italian parsley

CHICKEN WITH CUCUMBER SAUCE

I've served this chicken to nearly all our friends and relatives, and it's been met with many "Mmmms!" I sometimes prepare extra sauce to serve over steamed fresh carrots.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 12



Chicken with Cucumber Sauce image

Steps:

  • In a large resealable plastic bag, combine the cornmeal, mustard, nutmeg, cayenne pepper and seafood seasoning if desired. Add chicken, a few pieces at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until a thermometer reads 170°. , Meanwhile, in a large saucepan, combine the sauce ingredients; cook over low heat until heated through. Serve with chicken.

Nutrition Facts : Calories 335 calories, Fat 22g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 291mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

1/4 cup yellow cornmeal
1-1/2 teaspoons ground mustard
1/4 teaspoon ground nutmeg
1/8 to 1/4 teaspoon cayenne pepper
1/2 teaspoon seafood seasoning, optional
8 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
CUCUMBER SAUCE:
1 bottle (8 ounces) ranch salad dressing
1 cup chopped peeled cucumber
1 tablespoon sliced green onion
1/2 teaspoon dill weed

COOL CUCUMBER CHICKEN

My husband really likes chicken, so when I need a delicious dish for a picnic, this is what I make. -Andria Barosi-Stampone, Randolph, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Cool Cucumber Chicken image

Steps:

  • Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium heat, for 5-7 minutes on each side or until a thermometer reaches 170°. Meanwhile, in a small bowl, combine the remaining ingredients. Serve sauce with chicken.

Nutrition Facts : Calories 256 calories, Fat 12g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 134mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons olive oil
1 medium cucumber, seeded and chopped
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper

LEMON GARLIC CHICKEN BREASTS

Its so easy and so tasty. Serve over cooked vermicelli.

Provided by Karina Mitchell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 6



Lemon Garlic Chicken Breasts image

Steps:

  • Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.
  • Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 0.8 g, Cholesterol 65.5 mg, Fat 2.9 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 275.2 mg, Sugar 0.3 g

cooking spray
1 clove garlic, minced
4 skinless, boneless chicken breast halves
salt and ground black pepper to taste
¾ cup chicken broth
1 tablespoon lemon juice

GRILLED CHICKEN BREASTS WITH SPICY CUCUMBERS

Light and refreshing, yet packed with flavor from herbs, jalapeños and garlic, this is an easy, after-work meal that can be endlessly adapted to suit what you've got on hand. Substitute other thinly sliced raw vegetables for the cucumbers (zucchini, carrot, radishes, celery, cabbage, fennel), and other herbs for the cilantro and parsley (dill, basil, mint). Just be sure not to overcook the flattened chicken, which can happen in an instant.

Provided by Melissa Clark

Categories     weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15



Grilled Chicken Breasts With Spicy Cucumbers image

Steps:

  • Place a chicken breast between a layer of parchment paper or plastic wrap and use a mallet, rolling pin or the flat side of a heavy knife to pound to a thickness of about 1/2 inch. Repeat with remaining breasts.
  • Season chicken with salt, pepper and paprika. Place in a bowl and toss with lime zest, garlic and oil. Cover and marinate at room temperature for 30 minutes or overnight in the refrigerator.
  • Meanwhile, prepare the sauce: In a blender, combine cilantro, parsley, oil, jalapeños, garlic, salt and lime juice. Blend until smooth, adding 1 or 2 tablespoons water if necessary to blend. Taste and add more salt and/or lime juice if needed.
  • Heat the grill to medium-high or heat up the broiler or a grill pan. Grill or broil until chicken is lightly browned at the edges and just cooked through, 2 to 4 minutes per side.
  • In a medium bowl, toss cucumbers with a pinch of salt. Let sit for 5 minutes. Right before serving, toss cucumbers with sauce and serve alongside chicken, drizzling chicken with any leftover sauce from the bottom of the cucumber bowl, and a little olive oil.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 46 grams, SaturatedFat 3 grams, Sodium 707 milligrams, Sugar 2 grams, TransFat 0 grams

4 boneless, skinless chicken breast halves (6 to 8 ounces each)
1 1/4 teaspoons fine sea salt
1 teaspoon black pepper, more as needed
1/2 teaspoon smoked sweet paprika
Finely grated zest of 1 lime
2 garlic cloves, grated on a Microplane
2 tablespoons extra-virgin olive oil, more for drizzling
1/3 cup packed fresh cilantro leaves
1/3 cup packed fresh parsley leaves
3 tablespoons extra-virgin olive oil
2 to 3 jalapeños, seeded and chopped
2 garlic cloves, finely grated or minced
1/2 teaspoon fine sea salt, more to taste
1 teaspoon fresh lime juice, more to taste
3 Persian cucumbers, thinly sliced (about 2 1/4 cups)

LEMON CHICKEN WITH CUCUMBER SALSA

Provided by My Food and Family

Categories     Home

Number Of Ingredients 14



Lemon Chicken with Cucumber Salsa image

Steps:

  • 1. For chicken and marinade, rinse chicken and pat dry with paper towels. Trim any excess fat from chicken. Zest lemons to measure 1 Tbsp. zest. Juice lemons to measure 1/2 cup juice. Place zest and juice in bowl. Press garlic into bowl. Add oil, oregano, paprika, salt and black pepper - whisk together. Remove 2 Tbsp. of the marinade and reserve for use in the salsa.
  • 2. Place chicken and remaining marinade in resealable plastic food storage bag, turn to coat. Marinate in refrigerator 2-4 hours, turning occasionally.
  • 3. Meanwhile, for salsa, coarsely chop cucumber and onion. Slice olives. Dice bell pepper. Place vegetables in small bowl. Add reserved 2 Tbsp. marinade and mix gently. Cover and refrigerate until read to serve.
  • 4. Removed chicken from marinade. Discard plastic bag with marinade. Place chicken, skin side up, on broiler pan. Broil until chicken registers 180 degrees F in the thickest part of the thigh portion and juices run clear.
  • Serve salsa with chicken.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 units chicken
4 pounds chicken
2 units lemon
2 cloves garlic
2 tablespoons olive oil
2 teaspoons dried oregano leaves
1 teaspoons paprika
0.5 teaspoons salt
0.25 teaspoons ground black pepper
1 units cucumber salsa
0.5 units cucumber
2 tablespoons red onion
0.333333333333 cups olives
0.25 cups red bell pepper

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