TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX SALAD
Steps:
- Whisk 1/2 cup sour cream, 1 to 2 tablespoons lime juice, and 1/2 teaspoon each sugar and kosher salt in a large bowl. Toss with 1/2 head shredded iceberg lettuce, and 1/2 cup each chopped plum tomato, chopped cilantro, chopped scallion and shredded cheddar cheese.
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
TEX-MEX BEAN SALAD
Make and share this Tex-Mex Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
- Cover and refrigerate for at least 3 hours.
- Place a lettuce leaf on an individual salad plate.
- Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Nutrition Facts : Calories 272.3, Fat 10.2, SaturatedFat 1.5, Sodium 445.5, Carbohydrate 34.5, Fiber 10.7, Sugar 1.7, Protein 12.3
TEX MEX 7 LAYER SALAD
This will be hit at any party not just for taste but for A beautiful presentation of a Tex Mex 7 layer salad. Lots of flavor. The green salsa consists of Tomatillos, Onions, Chilies, Cilantro. Try one of these Recipe #84339 or Recipe #97531 or buy your favorite brand of Salsa Verde. Salad can be made the day before and refrigerated.
Provided by Rita1652
Categories Salad Dressings
Time 20m
Yield 1 trifle bowl, 8 serving(s)
Number Of Ingredients 18
Steps:
- Place lettuce in a trifle dish.
- Top with beans.
- Mix corn layer ingredients together and place on top of beans.
- Mix avocado ingredients together and place on top of corn layer.
- Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.
- Mix dressing ingredients together and carefully spread on tomatoes.
- Top with cheese and garnish with olives and additional cilantro.
More about "tex mex bean salad recipes"
TEX-MEX BLACK BEAN SALAD - MY POCKET KITCHEN
From mypocketkitchen.com
4.5/5 (21)Servings 6Cuisine AmericanCategory Salad
- In a small bowl or jar mix together all the ingredients for the Chili Cumin Lime Dressing and set aside.
- Place beans in a large bowl and add all the prepared vegetables, (except avocado) garlic and herbs.
TEX-MEX SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Salad RecipesCalories 346 per servingTotal Time 10 mins
SEARED CHICKEN & BLACK BEAN TEX-MEX STYLE SALAD MEAL KIT ...
From makegoodfood.ca
BEAN SALAD TEX-MEX STYLE - START COOKING
From startcooking.com
SWEETCORN SALAD RECIPE - OLIVEMAGAZINE
From olivemagazine.com
TEX MEX BEAN SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TEX MEX BEAN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TEX-MEX CHICKPEA SALAD | SUPER EASY & HEALTHY SALAD RECIPE
From joyfulhealthyeats.com
TEX-MEX BEAN AND WHOLE WHEAT PASTA SALAD - THRIFTY FOODS
From thriftyfoods.com
EASY TEX-MEX BLACK BEAN SALAD | VEGAN - FROM MY BOWL
From frommybowl.com
TEX-MEX BEAN AND WHOLE WHEAT PASTA SALAD
From thriftyfoods.com
TEX MEX BLACK BEANS RECIPE FROM RACHAEL RAY | RECIPE ...
From rachaelrayshow.com
TEX-MEX THREE BEAN SALAD WITH GRILLED CORN & AVOCADO - THE ...
From thekitchenprepblog.com
ANGIE'S 10 MINUTES TEX-MEX BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TEX MEX BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
RECIPE: TEX-MEX QUINOA SALAD - KITCHN
From thekitchn.com
HEALTHY LIFE LESSONS: TEX MEX BEAN SALAD | BEAN SALAD ...
From pinterest.ca
TEX-MEX GREEN BEAN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
CRUNCHY TEX MEX SALAD WITH PINTO BEANS | COOK SMARTS
From mealplans.cooksmarts.com
FESTIVE TEX MEX SALAD RECIPE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
TEX-MEX BEEF-AND-BEANS CHOPPED SALAD RECIPE | MYRECIPES
From myrecipes.com
TEX MEX CHOPPED CHICKEN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TEX-MEX RED BEAN SALAD - RECIPE | SPICE TREKKERS
From spicetrekkers.com
TEX-MEX STYLE RICE AND BEAN SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
TEX-MEX BEAN SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
CRUNCHY TEX MEX SALAD WITH PINTO BEANS - COOK SMARTS
From mealplans.cooksmarts.com
TEX MEX GREEN BEANS - THERESCIPES.INFO
From therecipes.info
BEST FOIL PACK TEX-MEX BLACK BEAN SALAD RECIPE -HOW TO ...
From delish.com
TEX MEX SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TEX MEX QUINOA SALAD - COOKTORIA
From cooktoria.com
TEX-MEX QUINOA SALAD WITH BLACK BEANS & CORN - THE REAL ...
From therealfooddietitians.com
TEX-MEX MACARONI AND BLACK BEAN SALAD RECIPE
From thespruceeats.com
TEX MEX 3 BEAN POTATO SALAD | RECIPES | LEE KUM KEE HOME | USA
From usa.lkk.com
CREAMY TEX-MEX PASTA SALAD - GIMME DELICIOUS
From gimmedelicious.com
TEX-MEX SALAD WITH RANCH-STYLE BEANS & HOMEMADE …
From anoregoncottage.com
HEALTHY VEGETABLE AND BLACK BEAN SALAD | TEX MEX RECIPES
From cookingnook.com
TEX-MEX THREE BEAN POTATO SALAD - I LOVE VEGAN
From ilovevegan.com
TEX-MEX PASTA SALAD RECIPE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
TEX MEX BEAN SALAD RECIPE
From crecipe.com
TEX-MEX BEAN SALAD IN LETTUCE CUPS RECIPE | A WORLD OF FOOD
TEX-MEX BEAN SALAD RECIPE
From crecipe.com
You'll also love