Chocolate Banana Bran Muffins Recipes
CHOCOLATE BANANA BRAN MUFFINS
So easy to make, these treats are healthy but still satisfy my chocolate-loving family. Stir in raisin bran instead of bran flakes for a little extra flavorful fun. -Tracy Chappell, Hamiota, Manitoba
Provided by Taste of Home
Time 25m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Stir in bran flakes. In another bowl, whisk eggs, bananas, oil and buttermilk until blended. Add to flour mixture; stir just until moistened., Fill foil-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 12-14 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 169 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 278mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BRAN BANANA MUFFINS
Several years ago I experimented with a banana muffin recipe by adding bran cereal. I loved the results and have been making this flavorful version ever since. Try replacing the chocolate chips and nuts with chopped dates for a delicious change of pace. -Alyce Wyman, Pembina, North Dakota
Provided by Taste of Home
Time 1h
Yield 2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Add the eggs, bananas and buttermilk. Combine the flour, baking soda and salt; stir into creamed mixture just until moistened. Fold in the cereal, chocolate chips and pecans. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 199 calories, Fat 9g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 238mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
HEALTHY BANANA BRAN MUFFINS
This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.
Provided by roxygibbs
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).
Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9
CHOCOLATE BANANA MUFFINS
This recipe is from one of those little free booklets that they give out at the supermarket. I had some ripe bananas that I wanted to use up and these sounded perfect. They combine the appeal of chocolate with the goodness of bananas and whole wheat flour.
Provided by Irmgard
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F.
- Prepare muffin tin by lining with paper muffin cups or greasing well.
- Mash the bananas well and combine with the milk, egg, sugar, butter, vanilla and lemon juice.
- Stir the whole wheat flour together with the all-purpose flour, cocoa, baking soda and salt in a separate bowl.
- Make a well in the dry ingredients and pour in the banana mixture.
- Stir just until combined.
- Divide the batter between the cups, filling two-thirds full.
- Place a banana chip on top of each muffin.
- Bake for 15 to 20 minutes or until the tops spring back when touched gently.
Nutrition Facts : Calories 186.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 28.5, Sodium 252.1, Carbohydrate 31.4, Fiber 2, Sugar 14.6, Protein 3.9
BANANA BRAN MUFFINS
After trying a lot of disappointing bran muffins, I came up with this one. The spices give a little more punch, while the raisins and nuts add iron and additional fiber. It's a great way to use up ripe bananas.
Provided by Feisty
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Put bananas in large bowl and blend with an electric mixer until well mashed. Add bran cereal and milk, and let stand for 5 minutes.
- Add brown sugar, oil, and egg to mixer bowl and blend well. Add pecans and raisins, and blend inches.
- In another bowl, combine flour, baking powder, salt and spices. Stir into the bran mixture until just combined.
- Spoon batter into greased muffin tins until 2/3 full. Bake at 375 for 20-25 minutes.
Nutrition Facts : Calories 200.7, Fat 7.9, SaturatedFat 0.9, Cholesterol 18.7, Sodium 214.1, Carbohydrate 31.6, Fiber 3.2, Sugar 12.1, Protein 4
BANANA BRAN MUFFINS WITH LINDT CHOCOLATE INSIDE
I always have these muffins ready for my hike in the morning, along with a sliced apple. I used a cookie scooper to put the first scoop of batter into the cupcake paper, add a piece of Lindt Chili Chocolate, and cover the chocolate with another 1/2 scoop of batter. This recipe comes from Stater Bros. bran flakes cereal, but any bran flakes will work. I was surprised how high each muffin was in calories, but I figured out that a half of a square of Lindt chocolate is twenty calories in itself.
Provided by Home Cooking
Categories Quick Breads
Time 45m
Yield 12 cupcake sized muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Paper line 12 (2-1/2 inch) muffin cups. Combine egg, oil, milk, mashed banana, and crushed bran cereal. Mix well and let stand for five minutes. Combine flour, sugar, baking powder, baking soda and nutmeg in a separate bowl. Add cereal banana mixture all at once to flour mixture, stirring just until moistened. Divide evenly among the muffin cups, making sure that the chocolate is covered by batter. Bake 20 to 25 minutes at 400 degrees F or until tester inserted in center comes out clean.
- Any dark chocolate will do, but my favorite is Lindt. I break the slices in half.
Nutrition Facts : Calories 121.1, Fat 3.4, SaturatedFat 1.4, Cholesterol 16.9, Sodium 133.4, Carbohydrate 21.6, Fiber 2, Sugar 7.3, Protein 2.9
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