CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS
Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.
Provided by Alan J.
Categories Bar Cookie
Time 23m
Yield 12-16 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350 degrees.
- Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
- Push mixture into a 9x13 baking pan.
- Bake approximately 8-10 minutes, or until mostly dry.
- Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
OATMEAL CHOCOLATE CHIP PEANUT BUTTER BARS
My family loves this peanut butter cookie bars recipe-oatmeal, brownie bars, peanuts-it's made from all our favorite things! Oatmeal, peanut butter and chocolate chips make these bars a big hit with kids of all ages. Since I always have these basic ingredients on hand, I can whip up a batch anytime. -Patricia Staudt, Marble Rock, Iowa
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 4 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream the butter, sugars and peanut butter until light and fluffy. Beat in egg and vanilla. Combine the flour, oats, baking soda and salt; gradually beat into creamed mixture and mix well. Spread into a greased 13x9-in. baking pan. Sprinkle with chocolate chips. , Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack for 10 minutes. , Combine icing ingredients; drizzle over the top. Cool completely. Cut into bars.
Nutrition Facts : Calories 90 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 71mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
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