CHUNKY BEAN DIP
A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 13
Steps:
- Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
- Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
- Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.
Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g
SEVEN-LAYER BEAN DIP
Every host and hostess knows that it just isn't a party if you don't have 7 layer bean dip on hand. This creamy, spicy, flavorful appetizer is a celebration-on-a-platter that combines everyone's favorite Tex-Mex ingredients in one handily dippable space.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 16
Number Of Ingredients 10
Steps:
- In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
- In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
- Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.
Nutrition Facts : Calories 150, Carbohydrate 9 g, Cholesterol 30 mg, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1/2 Cup, Sodium 750 mg, Sugar 2 g, TransFat 0 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
CHUNKY KIDNEY BEAN DIP
I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)
Provided by flower7
Categories Beans
Time 15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mash the beans by hand, using a fork or the back of a wooden spoon.
- Blend in the sour cream, mixing until smooth.
- Add all the other ingredients and blend well.
- Cover and chill for a couple hours to allow flavors to meld.
Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
CHEESY, CHUNKY BEAN DIP
Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......
Provided by Red_Apple_Guy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Reserve 2 tablespoons cheese for the top.
- Heat all other ingredients until bubbly.
- Pour into 2 cup serving bowl and top with cheese.
- Serve with tortilla chips or quesadilla wedges.
Nutrition Facts : Calories 105.9, Fat 4, SaturatedFat 2.3, Cholesterol 15.6, Sodium 270.9, Carbohydrate 11.4, Fiber 3.8, Sugar 0.4, Protein 6.3
CHUNKY BLACK BEAN SALSA DIP WITH BACON
Scoop up this black bean salsa dip with tasty bell peppers. Our Chunky Black Bean Salsa Dip with Bacon is so good you can't go wrong scooping it with just about anything.
Provided by My Food and Family
Categories Home
Time 10m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients except peppers.
- Cut peppers lengthwise in half; discard stems and seeds. Cut each half crosswise into 2 pieces. Cut pieces lengthwise into chunks forming scoops.
- Serve bean mixture with pepper dippers.
Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
More about "chunky bean dip recipes"
TUSCAN WHITE BEAN DIP - WHAT'S COOKIN' ITALIAN STYLE …
From whatscookinitalianstylecuisine.com
QUICK VEGETARIAN 7-LAYER BEAN DIP APPETIZER RECIPE
From thespruceeats.com
SUPER EASY 7 LAYER BEAN DIP RECIPE - GLUTEN FREE, HEALTHY
From hungryhobby.net
ULTIMATE SLOW COOKER TACO DIP - THE CHUNKY CHEF
From thechunkychef.com
10 BEST 5 LAYER BEAN DIP RECIPES | YUMMLY
From yummly.com
CHUNKY BLACK BEAN DIP - FOOD HERO
From foodhero.org
BROAD BEAN DIP | RECIPES | JAMIE OLIVER
From jamieoliver.com
THE BEST TEX-MEX 7 LAYER BEAN DIP - THE KITCHEN …
From thekitchenmagpie.com
CHUNKY BEAN DIP - MEALPLANNERPRO.COM
From mealplannerpro.com
EASY 7-LAYER BEAN DIP | TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CHUNKY BLACK BEAN DIP - WOODLAND FOODS
From woodlandfoods.com
7 LAYER BEAN DIP RECIPE {CROWD FAVORITE} - THE CAREFREE KITCHEN
From thecarefreekitchen.com
CHUNKY BLACK BEAN DIP - PURDUE EXTENSION NUTRITION EDUCATION …
From eatgathergo.org
BUFFALO WHITE BEAN DIP RECIPE (+VIDEO) | MASALAHERB.COM
From masalaherb.com
LAYERED BEAN DIP & EASY RECIPE - OLD EL PASO
From oldelpaso.ca
CHUNKY GARBANZO BEAN DIP | MYPLATE
From myplate.gov
7 LAYER BEAN DIP {SO EASY!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SEARCHABLE RECIPE DATABASE - CHUNKY BEAN DIP
From directaccessrecipes.com
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
From lettucevegout.com
CHUNKY BLACK BEAN DIP - MAINE SNAP-ED
From mainesnap-ed.org
7 LAYER BEAN DIP APPETIZER RECIPE - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
EASY BEAN DIP RECIPE (6 EASY INGREDIENTS) - BEANRECIPES.COM
From beanrecipes.com
CHUNKY BLACK BEAN DIP | BLACK BEAN DIP, HEALTHY SNACKS, HEALTHY …
From pinterest.com
EASY BLACK BEAN DIP - FAMILY FAVORITE, FAT-FREE | WHOLE NEW MOM
From wholenewmom.com
EASY + CHEESY SOUTHWEST BEAN DIP - AMBITIOUS KITCHEN
From ambitiouskitchen.com
CHUNKY BEAN DIP - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
CHUNKY BEAN LAYERED FIESTA DIP NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
MEXICAN FIESTA 7 LAYER DIP (MAKE-AHEAD!) - THE CHUNKY CHEF
From thechunkychef.com
34 DIPS FOR SERIOUS SNACK ATTACKS - TASTE OF HOME
From tasteofhome.com
CHEESY, CHUNKY BEAN DIP RECIPE - TEXTCOOK
From textcook.com
PINTO BEAN DIP - FOOD HERO
From foodhero.org
QUICK BLACK BEAN DIP - MEDLINEPLUS
From medlineplus.gov
BLACK BEAN DIP - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
BEAN DIP RECIPES | ALLRECIPES
From allrecipes.com
TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
From garlicandzest.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
5 MINUTE REFRIED BEAN DIP- JUST 4 INGREDIENTS! - THRIFTY FRUGAL MOM
From thriftyfrugalmom.com
MASALA BREAM, A BEETROOT AND TAHINI DIP, AND COFFEE-MARINATED …
From theguardian.com
You'll also love