CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
WINTER VEGETABLE & LENTIL SOUP
When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
- Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
- Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.
Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium
CHUNKY BEEF AND VEGETABLE SOUP
Nothing cures the winter blahs like good comfort food, including this beef vegetable soup I invented one chilly day. Serve with crusty bread or rolls. -Billy Hensley, Mount Carmel, Tennessee
Provided by Taste of Home
Time 3h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 17
Steps:
- Sprinkle beef with 1/2 teaspoon each salt, seasoning blend and pepper. In a Dutch oven, heat 1 tablespoon oil over medium heat. Brown beef in batches. Remove from pan., In same pan, heat remaining oil over medium heat. Add carrots, onion and peppers; cook and stir until carrots are crisp-tender. Add garlic; cook 1 minute longer., Add wine, stirring to loosen browned bits from pan. Stir in broth, tomatoes, tomato paste, Worcestershire sauce, bay leaf and remaining seasonings. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 2 hours., Add potatoes; cook 30-40 minutes longer or until beef and potatoes are tender. Skim fat and discard bay leaf.
Nutrition Facts : Calories 312 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 695mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
HEARTY VEGETABLE LENTIL SOUP
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.
Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges
LENTIL VEGETABLE SOUP WITH HAM
Make and share this Lentil Vegetable Soup With Ham recipe from Food.com.
Provided by dicentra
Categories Ham
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except stewed tomatoes, salt and pepper in slow cooker; cover and cook on high 4-6 hours.
- Add tomatoes during last 45 minutes.
- Discard ham hock; season to taste with salt and pepper.
BUDGET BYTES' CHUNKY LENTIL AND VEGETABLE SOUP
Another adoptee from Budget Bytes, with a couple of little tweaks to make it my own. Please check out the original link here, complete with step by step picture instructions. - http://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/
Provided by Satyne
Categories Lentil
Time 45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Cook garlic, leek and onion in a large pot with olive oil over medium heat until tender. Add the celery and carrots to the pot and continue to sauté for about 5 more minutes.
- Drain the black beans and add them to the pot along with the dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the diced tomatoes (with juices) and vegetable broth, and stir to combine.
- Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 30 minutes. After 25 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender. Add the Kale and stir through. Once lentils are tender proceed to step 4.
- Taste the soup and add salt as needed (I added ½ tsp). Serve hot.
Nutrition Facts : Calories 202.7, Fat 4.3, SaturatedFat 0.6, Sodium 190.8, Carbohydrate 31.9, Fiber 12.6, Sugar 4.1, Protein 11
More about "chunky lentil and vegetable soup recipes"
CHUNKY VEGETABLE-LENTIL SOUP | BETTER HOMES & GARDENS
From bhg.com
4/5 (30)Total Time 55 minsServings 9Calories 185 per serving
- In a 4-quart saucepan or Dutch oven heat oil over medium heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in lentils; cook and stir 1 minute.
- Add mushrooms, carrots, celery, water, vegetable broth, salt and pepper. Bring to boiling. Reduce heat and simmer, covered, about 25 minutes or until lentils are tender.
CHUNKY LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
4.9/5 (140)Total Time 45 minsServings 1.25Calories 225 per serving
- Mince the garlic and dice the onion. Sauté both in a large pot with olive oil over medium heat until the onions are tender. Meanwhile, slice the celery and peel and slice the carrots. Add the celery and carrots to the pot and continue to sauté for about 5 minutes more.
- Drain the can of black beans and add it to the pot along with the diced tomatoes (with juices), dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the vegetable broth, and stir to combine.
- Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 30 minutes. After 30 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender.**
CHUNKY LENTIL & VEGETABLE SOUP | RECIPE | A KITCHEN IN …
From vidarbergum.com
Reviews 9Estimated Reading Time 8 mins
CHUNKY VEGETABLE LENTIL SOUP | SHARI ROZANSKY
From sharirozansky.com
SIMPLE CHUNKY VEGETABLE AND LENTIL SOUP - A LITTLE …
From alittlenutrition.com
CHUNKY ROOT VEGETABLE AND LENTIL SOUP - COUNTRY LIVING …
From countryliving.com
CHUNKY LENTIL AND VEGETABLE SOUP - PINTEREST
From pinterest.com.au
CHUNKY LENTIL VEGETABLE SOUP RECIPES - SIMPLEMOST
From simplemost.com
CHUNKY VEGETABLE AND LENTIL SOUP - DELIGHTFUL VEGANS
From delightfulvegans.com
HOW TO MAKE VEGETABLE AND LENTIL SOUP - BECOME A …
From becomingachef.co.uk
10 BEST HEALTHY CHUNKY VEGETABLE SOUP RECIPES
From yummly.com
CHUNKY VEGAN LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
CHUNKY LENTIL AND VEGETABLE SOUP - BUDGET BYTES | HIGH PROTEIN ...
From pinterest.ca
CHUNKY VEGETABLE SOUP (WITH ROASTED ROOT VEGGIES) | GIRL HEART …
From girlheartfood.com
CHUNKY LENTIL AND VEGETABLE SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CHUNKY LENTIL VEGETABLE SOUP - ATIYYA COOKS
From atiyyacooks.com
CHUNKY VEGETABLE LENTIL SOUP RECIPE IS VEGAN TOO
From rbitzer.com
CHUNKY LENTIL AND VEGETABLE SOUP | RECIPE | VEGETABLE SOUP …
From pinterest.ca
VEGGIE LENTIL SOUP - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
GLUTEN FREE A-Z : QUICK RED LENTIL SUMMER VEGETABLE SOUP
CHUNKY INDIAN SOUP RECIPES, VEG CHUNKY SOUP RECIPES - TARLA DALAL
From tarladalal.com
OLD FASHIONED CHUNKY VEGETABLE SOUP - LARDER LOVE
From larderlove.com
CHUNKY PUY LENTIL & VEGETABLE SOUP | THE ENGLISH KITCHEN
From theenglishkitchen.co
CHUNKY VEGETABLE-LENTIL SOUP RECIPE - FOOD.COM
RECIPE: THICK, CHUNKY RED LENTIL VEGETABLE SOUP WILL WARM THE SOUL
From bostonglobe.com
CHUNKY VEGETABLE SOUP VEGETARIAN RECIPE - FOOD NEWS
From foodnewsnews.com
CHUNKY PUY LENTIL AND VEGGIE SOUP | THE ENGLISH KITCHEN
From theenglishkitchen.co
VEGETARIAN TORTILLA SOUP (WITH LENTILS) - THE CHUNKY CHEF
From thechunkychef.com
SLIMMING WORLD'S TOMATO, LENTIL AND VEGETABLE SOUP RECIPE
From goodto.com
SMOKY LENTIL & VEGETABLE SOUP | MOORLANDS EATER | RECIPES
From moorlandseater.com
CHUNKY VEGETABLE LENTIL SOUP - READER'S DIGEST CANADA
From readersdigest.ca
LENTIL AND VEGETABLE SOUP - GUSS COOKS
From gusscooks.com
CHUNKY VEGAN VEGETABLE AND LENTIL SOUP RECIPE - GLOBE SCOFFERS
From globescoffers.com
CHUNKY LENTIL AND VEGETABLE SOUP | RECIPE | LENTIL VEGETABLE SOUP ...
From pinterest.ca
CHUNKY VEGETABLE SOUP RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
LENTIL VEGETABLE SOUP – CALLING ALL LEGUME LOVERS! - HURRY THE …
From hurrythefoodup.com
MIX VEGETABLE LENTIL SOUP - HEALTHY ONE POT COMFORT FOOD
From mydaintykitchen.com
CHUNKY LENTIL AND VEGETABLE SOUP
From pinterest.com
You'll also love