CHUNKY SQUASH & CHICKPEA SOUP RECIPE - (4.3/5)
Provided by winefoot
Number Of Ingredients 20
Steps:
- Preheat oven to 400°F. Place squash, cumin and crumbled chilli on a baking tray. Drizzle with olive oil, mix together and place in the preheated oven. Roast 45 minutes until the squash is cooked through. Heat a large saucepan and pour in a splash of oil. Add the celery, garlic, parsley stalks and two-thirds of the onion. Cover and cook gently until softened. Drop in the roasted squash and let it sweat for a few minutes, then pour in the stock. Bring to a boil, turn down the heat and simmer 15 minutes. Add chickpeas and simmer 15 minutes more. Season soup well and, using a hand-held blender, whiz for a few seconds so it thickens, but there are still some chunky bits. Keep warm while you mix together the lemon zest, chopped parsley leaves and mint leaves. Chop the remaining onion until it's really fine, then mix into the zesty mixture. To serve, spoon half a teaspoon of harissa paste into each bowl. Divide the zesty herb mixture among the bowls and ladle over the soup. Stir each bowl once with a spoon, then sprinkle with the toasted fennel seeds, sesame seeds, poppy seeds and almond flakes and finish with a drizzle of extra virgin olive oil.
CHUNKY SUMMER SQUASH AND POTATO SOUP
Make and share this Chunky Summer Squash and Potato Soup recipe from Food.com.
Provided by daisygrl64
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- heat butter in saucepan over medium heat.
- add onion and shallots. cook 7 minutes. stirring once. season with salt and black pepper.
- add seasonings and mix well. add potatoes and vegetable stock. season to taste. bring to a boil and cook for 8 minutes over medium heat.
- stir in summer squash and continue cooking for 8 minutes.
- serve.
CHICKPEA SOUP WITH CHUNKY GREMOLATA
If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp oil in a large pan and fry the onions for 10 mins to soften. Tip the 3 cans of chickpeas into the pan and stir in 2 of the grated garlic cloves, the chilli, coriander and cumin along with the bouillon powder, aubergine and 1½ cans of water. Cover and simmer for 15-20 mins until the aubergine is tender, then remove from the heat, add the tahini and blitz with a hand blender until smooth.
- Meanwhile, make the gremolata. Tip the small can of chickpeas into a bowl add the tomatoes, lemon zest and juice, parsley and mint with the remaining oil and garlic.
- If you're following our Healthy Diet Plan, spoon half the soup into two bowls or large flasks and top with or pack up half the gremolata and a sprinkling of paprika. Cool and chill the remaining soup for another day on the plan. Reheat the soup in a pan or microwave to serve.
Nutrition Facts : Calories 470 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 0.21 milligram of sodium
MOROCCAN SQUASH, CHICKPEA, AND SPINACH STEW
A hearty Moroccan-inspired veggie stew with squash. Serve with couscous.
Provided by ButtercupBento
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add ginger, paprika, cinnamon, turmeric, pepper, and red pepper flakes. Cook, stirring well to ensure the spices don't stick and burn, for 2 minutes.
- Add butternut squash, chickpeas, tomatoes, vegetable stock, raisins, and honey. Simmer until squash starts to break down, about 20 minutes.
- While the soup is cooking, preheat the oven to 350 degrees F (175 degrees C). Spread flaked almonds onto a baking sheet.
- Toast nuts in the preheated oven, shaking the pan frequently, until they start to turn golden brown and become fragrant, 3 to 5 minutes.
- Stir spinach and cilantro into the soup; cook until spinach is wilted, about 2 minutes. Ladle into bowls and garnish with toasted almonds.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 54.9 g, Fat 12.1 g, Fiber 10.8 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 553.7 mg, Sugar 27.4 g
More about "chunky squash chickpea soup recipe 43"
BUTTERNUT SQUASH AND CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
5/5 (6)Total Time 30 minsCategory SoupCalories 326 per serving
- In a large pot heat gently 1 Tbsp of olive oil, then add diced onion cook for about 5 minutes or until the onion starts to soften.
CHICKPEA SOUP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
- Preheat your oven to 200°C/400°F/gas 6. Place the squash, cumin and crumbled chilli on to a baking tray.
EASY CHICKPEA CURRY SOUP - I LOVE VEGAN
From ilovevegan.com
GOLDEN DELICATA SQUASH SOUP WITH CRISPY GARLIC …
From ourbalancedbowl.com
EASY HEARTY CHICKPEA SOUP | RECIPES FROM A PANTRY
From recipesfromapantry.com
BUTTERNUT SQUASH AND CHICKPEA SOUP - EATING RULES
From eatingrules.com
FOOD | MEAT FREE MONDAY #2 {JAMIE OLIVER'S CHUNKY …
From ittybittybristol.blogspot.com
BEST SPAGHETTI SQUASH AND CHICKPEA SAUTé RECIPE
From womansday.com
SLOW COOKED BUTTERNUT SQUASH AND CHICKPEA SOUP …
From cookingcurries.com
NORTH AFRICAN SQUASH & CHICKPEA SOUP - LARK & LINEN
From jacquelynclark.com
CHICKPEA, ROASTED SQUASH, AND FARRO SOUP - COOKSTR.COM
From cookstr.com
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
BUTTERNUT SQUASH AND CHICKPEA SOUP - SPLASH OF TASTE - VEGETARIAN …
From splashoftaste.com
VEGAN BUTTERNUT SQUASH AND CHICKPEA SOUP- HEALTHY RECIPE
From toriavey.com
EASY BUTTERNUT SQUASH SOUP WITH CRUNCHY ROASTED CHICKPEAS
From thehealthymaven.com
MOROCCAN SQUASH AND CHICKPEA SOUP RECIPE - PRIMA
From prima.co.uk
MOROCCAN CHICKPEA AND BUTTERNUT SQUASH SOUP
From joanne-eatswellwithothers.com
BUTTERNUT SQUASH AND CHICKPEA CURRY SOUP - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
15 FILLING CHICKPEA SOUP & STEW RECIPES | EATINGWELL
From eatingwell.com
CHICKPEA SOUP RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHUNKY CHICKPEA NOODLE SOUP - OATMEAL WITH A FORK
From oatmealwithafork.com
CHUNKY SQUASH AND CHICKPEA SOUP
From dailyawesomerecipes.blogspot.com
FOOD – CHUNKY SQUASH & CHICKPEA SOUP
From cotswolds328.rssing.com
CHUNKY CHICKPEA SOUP - RENAISSANCE MOM
From renaissance.mom
VEGETARIAN CHUNKY SQUASH & CHICKPEA SOUP | VEGETABLE RECIPES, …
From pinterest.com
CHUNKY CHICKPEA SOUP RECIPE - FOOD.COM
From food.com
ACORN SQUASH SOUP + ROASTED CHICKPEAS - A BEAUTIFUL MESS
From abeautifulmess.com
MOROCCAN SPICED CHICKPEA SQUASH SOUP - SIZZLING TASTEBUDS
From sizzlingtastebuds.com
CHICKPEA SOUP RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
AFRICAN SQUASH AND CHICKPEA STEW RECIPE - FOOD NEWS
From foodnewsnews.com
SQUASH KALE AND CHICKPEA SOUP - LARDER LOVE
From larderlove.com
SPICED BUTTERNUT SQUASH AND CHICKPEA SOUP - FRUGALFEEDING
From frugalfeeding.com
AN IMMUNITY-BOOSTING SQUASH AND CHICKPEA SOUP | WELL+GOOD
From wellandgood.com
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
HEALTHY CHUNKY CHICKPEA SOUP - HEDI HEARTS VEGAN & READY IN …
From hedihearts.com
CHUNKY CHICKPEA NOODLE SOUP WITH BRUSSEL SPROUTS - FLORA & VINO
From floraandvino.com
CHUNKY CHICKPEA SOUP | HEART AND STROKE FOUNDATION
From heartandstroke.ca
BUTTERNUT SQUASH CHICKPEA SOUP RECIPES ALL YOU NEED IS …
From stevehacks.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
CHUNKY CHICKPEA AND CHORIZO SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHUNKY SQUASH & CHICKPEA SOUP - MASTERCOOK
From mastercook.com
GROUND CHICKEN, SQUASH & CHICKPEA SOUP | CHICKEN.CA
From chicken.ca
THE BEST SMOKY SQUASH AND CHICKPEA SOUP - MONSON MADE THIS
From monsonmadethis.com
You'll also love