Cider Roasted Sweet Potatoes South Beach Recipes
CIDER ROASTED SWEET POTATOES - SOUTH BEACH
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.
Provided by internetnut
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
- Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.
Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5
CIDER MASHED SWEET POTATOES
Make and share this Cider Mashed Sweet Potatoes recipe from Food.com.
Provided by Sherrybeth
Categories Yam/Sweet Potato
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bake potatoes in oven until done (very soft).
- Remove them from oven and cool.
- Bring apple cider and apples to a boil in a small saucepan.
- Reduce heat once boiling begins and simmer for 15-20 minutes until apples become very soft.
- Drain apples and RESERVE liquid.
- Return the liquid to the saucepan and simmer over medium heat for 10-12 more minutes until the mixture thickens to a syrup consistency.
- While juice is cooking, cut potatoes in 1/2 and remove the pulp, discarding the skin.
- Using a large bowl, mash the potatoes and apples with a potato masher until well blended.
- Add the butter, brown sugar, salt, cinnamon and nutmeg and continue mashing.
- Add the reserved juice, slowly, while continuing to mash until your potatoes reach your desired consistency (we like our thick).
- Serve warm.
Nutrition Facts : Calories 507.7, Fat 15.8, SaturatedFat 9.9, Cholesterol 40.6, Sodium 591.9, Carbohydrate 89.2, Fiber 12.6, Sugar 31.5, Protein 5.8
CIDER FONDANT POTATOES
Even though these are cooked in cider, all it adds is a sweet apple flavour that kids will love, and all the alcohol is burnt off during the cooking
Provided by Lucy Netherton
Categories Side dish
Time 1h5m
Number Of Ingredients 7
Steps:
- Peel potatoes and trim the two longer sides so potatoes lie flat on both sides. Heat butter and oil in a frying pan large enough to hold all of the potatoes. When the fat is hot, fry on both sides until dark golden, around 10-15 mins, then add garlic.
- Pour in enough cider and stock to go halfway up the side of the potatoes. Simmer for 20 mins, then turn and cook the other side for 20 mins. Top up with cider and stock if the liquid evaporates. Transfer to oven for 10 mins at 180C/160C/ gas 4 once the pork is resting, until cooked through and most of the liquid has evaporated.
Nutrition Facts : Calories 158 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Provided by Michael McLaughlin
Categories Potato Side Thanksgiving Vegetarian High Fiber Cranberry Fall Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.
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