LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
BROILED TILAPIA FISH TACOS WITH CILANTRO-LIME SLAW
This is my own recipe that I developed after trying several other recipes. These tilapia fish tacos are quick, easy, and delicious. My family loves them! Garnish with diced tomato, corn, avocado, red onion, and Mexican cheese.
Provided by Kristy
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 8
Number Of Ingredients 18
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Spray generously with cooking spray.
- Combine Greek yogurt, mayonnaise, lime juice, onion, vinegar, cilantro, hot sauce, salt, and ancho chile powder in a bowl. Stir in shredded cabbage to make the slaw.
- Place tilapia fillets on the prepared baking pan. Squeeze lime juice over fish. Combine cumin, paprika, salt, and garlic powder in another bowl. Sprinkle spice mixture over the fish.
- Bake under the preheated broiler until fish flakes easily with a fork, 8 to 10 minutes.
- Place tortillas between 2 damp paper towels. Warm in the microwave, 1 to 2 minutes.
- Spoon the cooked tilapia onto each tortilla and top with the slaw.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 33.2 g, Cholesterol 32.7 mg, Fat 6.6 g, Fiber 2.5 g, Protein 22.9 g, SaturatedFat 1.6 g, Sodium 647 mg, Sugar 4 g
CILANTRO LIME TILAPIA
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Provided by e.k.malphurs
Categories Tilapia
Time 11m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Season tilapia with salt and pepper.
- In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
- Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
- Add tilapia fillets and cook 3 minutes per side or until flaky.
- Top fish with cilantro lime butter and serve on a bed of rice.
LEMON CILANTRO TILAPIA
I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white rice and a side salad.
Provided by DALLAS COWBOYS 1
Categories Tilapia
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
- Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
- ENJOY!
Nutrition Facts : Calories 248.2, Fat 9.1, SaturatedFat 4.8, Cholesterol 109, Sodium 150.9, Carbohydrate 5, Fiber 0.4, Sugar 1.7, Protein 38.1
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
TILAPIA WITH CILANTRO CREAM SAUCE
Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.
Provided by GoldsmithLissa
Categories Tilapia
Time 35m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375°.
- Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
- Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
- Warm the sauce up and drizzle a little over each serving of fish.
Nutrition Facts : Calories 428.7, Fat 31.2, SaturatedFat 17, Cholesterol 174.3, Sodium 133.5, Carbohydrate 2.8, Fiber 0.2, Sugar 0.3, Protein 35.7
CILANTRO LIME TILAPIA TACOS
Make and share this Cilantro Lime Tilapia Tacos recipe from Food.com.
Provided by meredithwoodruff1
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.
- Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
- Meanwhile, heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado and enjoy!
Nutrition Facts : Calories 208.4, Fat 8.6, SaturatedFat 1.6, Cholesterol 56.8, Sodium 68.4, Carbohydrate 10.5, Fiber 4, Sugar 3.7, Protein 24.8
CILANTRO-CHIPOTLE TILAPIA
Steps:
- Preheat broiler.
- Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
- Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.
CILANTRO TILAPIA
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Provided by mollyjoy
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
More about "cilantro lime tilapia recipes"
EASY TILAPIA RECIPE WITH CILANTRO AND LIME - FOOD FAITH …
From foodfaithfitness.com
Ratings 8Calories 354 per servingCategory Dinner
- Once boiling, stir in the quinoa, cover and reduce the heat to low. Cook until all the water is absorbed, about 15 minutes.
- Sprinkle each side of the tilapia fillets with smoked paprika and cook until white and flaky, about 2-3 minutes per side. Cover and set aside until the quinoa is ready.
BAKED TILAPIA WITH CILANTRO LIME CREAM SAUCE
From thespruceeats.com
10 BEST LOW CALORIE LOW FAT TILAPIA RECIPES | YUMMLY
From yummly.com
GRILLED TILAPIA + CILANTRO-LIME MARINADE | MIX UP THE …
From spicedblog.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
CILANTRO-LIME TILAPIA WITH SPINACH AND TOMATOES RECIPE
From recipes.sparkpeople.com
CILANTRO-LIME TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
POST-WORKOUT MEALS: 6 TILAPIA RECIPES WITH OVER 30G …
From thehealthyfish.com
CILANTRO LIME FISH TACOS - SKINNYTASTE
From skinnytaste.com
CILANTRO LIME TILAPIA - GET HEALTHY U
From gethealthyu.com
BLACKENED TILAPIA WITH CILANTRO-LIME SLAW - RECIPE
From finecooking.com
PAN - SEARED CILANTRO & LIME TILAPIA - WHOLESOME JOY'S
From wholesome-joy.com
CILANTRO-LIME TILAPIA | NUTRITION SAVVY DIETITIAN
From nutritionsavvyrd.com
TILAPIA WITH CILANTRO LIME YOGURT SAUCE | TASTY SEASONS
From tastyseasons.com
BLACKENED TILAPIA + CILANTRO LIME CAULIFLOWER RICE
From thetoastedpinenut.com
PAN FRIED GARLIC LIME TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
TORTUGUERO TILAPIA WITH CILANTRO-LIME SAUCE - THE SCRAMBLE
From thescramble.com
TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
BLACKENED TILAPIA WITH CILANTRO LIME SAUCE - ZAGLEFT
From zagleft.com
CILANTRO LIME TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
BAKED TILAPIA WITH GINGER AND CILANTRO - MEL'S KITCHEN CAFE
From melskitchencafe.com
BLACKENED TILAPIA SANDWICH WITH CILANTRO LIME MAYONNAISE
From aggieskitchen.com
HONEY LIME TILAPIA {SIMPLE WEEKNIGHT DINNER} | MEL'S KITCHEN CAFE
From melskitchencafe.com
CILANTRO LIME TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EAT YOUR TEQUILA LIME TILAPIA - SPRINT 2 THE TABLE
From sprint2thetable.com
TILAPIA WITH CILANTRO CREAM - TRUE TIDES SEAFOOD
From truetidesseafood.com
PAN-SEARED CILANTRO LIME TILAPIA WITH AVOCADO SALSA
From ourfarmerhouse.com
CILANTRO-LIME TILAPIA WITH SPINACH AND TOMATOES
From portal.peopleonehealth.com
TILAPIA WITH LIME AND CILANTRO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHAT TO SERVE WITH TILAPIA - 7 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
CILANTRO LIME TILAPIA RECIPE | LITEHOUSE INSTANTLY FRESH CILANTRO
From litehousefoods.com
CILANTRO LIME TILAPIA - SETH MCGINN'S CANCOOKER
From cancooker.com
CILANTRO LIME TILAPIA | WORLD FOOD NETWORK
From worldfoodnetwork.ca
EASY TILAPIA RECIPE WITH CILANTRO AND LIME - FOOD NEWS
From foodnewsnews.com
TILAPIA TACOS WITH CILANTRO-LIME CREMA - THE HEALTHY FISH
From thehealthyfish.com
RECIPE: EASY BAKED TILAPIA WITH LIME - KITCHN
From thekitchn.com
You'll also love